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cottage cheese or greek yogurt
seasonal fresh fruits/veggies
Eggs, eggs, more eggs.
Fresh Spinach (I put it in my eggs)
Green Cruchies (snap peas, green beans etc. good for raw snacking)
Seasonal fruit - almost any
Ricotta or Cottage Cheese
Bananas for post workout
Indianapolis IN - Eastern Time Zone.
Ran my first Marathon, Indianapolis Indiana October 16th 2010.
Your stomach shouldn't be a waist basket.
I miss you Dad (I know you'd be proud of me).
These are the basics that I get every week: avocados, lemons, nuts, bananas, greens, carrots, apples, kombucha (i really need to start making my own) parsley, basil, celery.
I keep these stocked but don't buy every week: flaxseeds, hemp seeds, chia seeds, hemp oil, flax oil, dates, raisins, sunflower seeds, pumpkin seeds, miso, kimchi. + peas, lentils & alfalfa seeds for sprouting, wild rice and bags of dry beans for cooking
Everything else is just gravy...
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Some things I always have:
Cottage cheese, chicken, veggies, fruit, flax seed, olive oil, coconut oil. My main veggie choice is kale and tomatoes, main fruit is apples and banana's.
Northern Arizona MDT
I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.
Diagnosed with Celiac Disease 02/25/2011
Non-smoker after smoking 30 years and was at 3 packs a day.
Former skinny person who never exercised and is now trying to make exercise a habit.
Yep, Yep, all sounds great and right!
"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous
"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT
Some things I am never without: spinach, eggs, avocado, chicken, whey protein, flaxseed, coconut oil, olive oil.
Yearly I stock my freezer with beef from a friend's ranch
Weekly I buy eggs and raw milk from friends as well
Monthly I purchase things from my co-op that include regularly as staples: nuts, flour, oats, peanut butter (for dh) bread, butter, yogurt, cheeses, boxed broths, coconut milk, oils (mostly coconut and olive), frozen free range chicken, canned free range chicken, fruit spreads.
Weekly I visit a health food type store (Like whole Foods but better!) and pick up fresh, organic, local veggies/fruits, half & half, more eggs if needed, chocolate (if...ahem, needed), coffee, naturally cured ham & wine.
Good question, made me think about what we eat.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
*** reaching for pad and paper***
Great topic! Thanks for posting!
"You HAVE to grow old, but you DON'T have to grow up."
Women who Love NFL Football February Challenge - Roses
What a great question! Let's see....plenty of fresh fruits and veggies - spinach, green leaf lettuce, carrots, broccoli, cauliflower, asparagus - strawberries, blueberries, bananas, gala apples, clementines, grapefruit. Other staples include: oatmeal, chicken, canned diced tomatoes, canned black beans, banned kidney beans, canned chickpeas, brown rice, and peanuts :)
Just wondering what are some things you buy weekly on your grocery list to help you eat healthy and lose weight ?
The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !