Brown rice is a great natural grain for dinner dishes.
Buy natural brown rice as compared to "enriched" or "fortified" rice that some of these big companies like to do to their products. Pretty much all these companies did was take natural grain, refine them by striping away all their nutrients, vitamins, and minerals to get a better colour and texture of the product (white pasta), and then add them back into the products and put labels like "enriched" or "fortified". The process compromises the nutritional value of the food.
I like the taste of brown rice but I usually add some tamari or low-sodium soy sauce to for a little more flavour.
Edited by: NICOLE0233 at: 4/5/2011 (11:31)
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