I rarely separate my eggs; only if a recipe specifically calls for egg whites (like in a meringue) or just yolks. I am of the very firm belief that we should ought not be using one without the other as a regular habit. The two parts need each other to give us what we need in nutrition.
Only fresh eggs will do and that's a hard one for a lot of people who don't have access to real, fresh, local, ground raised eggs. That is very sad and I hope that situation changes for more people.
Most average folks don't need more than one egg for breakfast; that's one whole egg...unless you are a very big, active person (like a 170 pound, or more, teenage boy athlete!!) This is just my opinion but it is based on having done some research.
This morning I had 1 egg, a big helping of gently wilted spinach and 1/3 cup brown rice. Lots of healthy protein and carbs for a 64 year old active lady like me.
Work with nature, eat small portions and thrive!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul