When I was at Disney, I ate kids meals for lunch (salad, fruit, grilled chicken strip) or three of us would split two grown up meals. I had a hamburger one day with fruit plate, and for breakfast, eggs, with salsa if available, and then a yogurt/fruit for snack. I always bring protein powder and have a drink with that in the am at least.
We do grilled food at restaurants, but the portions are so big its hard to be perfect. If we can cook, we do grilled and I always bring veges to grill.
If you want real results-they aren't coming for free.
Bless someone each day with my presence. Make them glad they are here.
Teach people how to love.
Little Rock Half Marathon
Rock and Roll Run?
| Pounds lost: 50.0