Sorry for the slow response.
Personally, I made changes as I see fit for me. I don't think everyone is going to fit perfectly into any "plan." I still stick with clean foods as best as I can.
Remember, we all weigh differently, have different fitness levels, and different nutritional needs. :)
Every day is *the day.* Dream it. Live it. Love it.....with all your heart & soul.
~Rock my wedding dress when I get married in June. DONE!
~RnR Savannah Half Marathon: Nov 2013. DONE!
(Please always feel free to add me & I will return the favor. My page is private for reasons beyond my control.) :)
| Pounds lost: 23.4