My plan is to shop and plan for the days ahead. I know when I have clean food on hand I do much better. Part two of my plan... to do my best and forgive myself for not being perfect... and not expect to be perfect... just better than before...
Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally.
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