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THATSY's Photo THATSY Posts: 938
10/19/08 8:51 P

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My plan is to shop and plan for the days ahead. I know when I have clean food on hand I do much better.
Part two of my plan... to do my best and forgive myself for not being perfect... and not expect to be perfect... just better than before...


Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally.

Eckhart Tolle


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TRESZKA's Photo TRESZKA Posts: 1,915
10/9/08 3:33 P

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My plan is to really get on mine strength training. I'm good with cardio but strength training is definitely my weakness. I will have work on that.
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♥•*´¨ ) ¸.♥•*¨)
(¸.•´(♥¸.•Treszka

"True Love Begins with Yourself"


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CARLOFAM's Photo CARLOFAM SparkPoints: (4,170)
Fitness Minutes: (3,638)
Posts: 244
10/9/08 8:13 A

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My plan just for today is.(I'm doing it as I type); is to drink 32 oz of water before breakfast and write down on a piece of paper EVERYTHING I put in this mouth of mine.

Give me one moment in time.


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MOTHERHEN51 Posts: 1,918
10/8/08 12:55 A

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My plan is to be mindful of the foods I eat. Wise food choices, planned weekly menus, within my calorie limits. Hugs, Debbie

 current weight: 175.0 
 
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ESTHELA's Photo ESTHELA SparkPoints: (12,013)
Fitness Minutes: (9,275)
Posts: 575
10/2/08 10:52 A

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My cupboards have been emptied of junk food for a few years, and my fridge is full of organic fruits, vegetables and homemade meals. That's my plan.

To be or not to be, that is not the question. The question is, how do you get there?


 
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PAPERWIFE's Photo PAPERWIFE Posts: 39
9/22/08 9:46 A

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Thank you both, I need all the help I can get!!

~Erin B

Eating clean, weight training 2 x's a week & doing cardio 5 x's a week....and loving it!


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LYNNDE's Photo LYNNDE Posts: 989
9/1/08 6:35 A

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I have a 4 week plan for the month of September. I will post it on my blog today, so it will be there for everyone to check out tomorrow.

Lynn

The goal is to be healthy, strong and happy. God gave us one body, so we have to take care of it (DA)


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MISSJCISRUNNING's Photo MISSJCISRUNNING Posts: 13,631
8/27/08 1:50 P

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See my blog for details!!!

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=1426022


Jackie Chatman, MA, NC
Eating for Wellness Nutrition and Fitnness
Certified Holistic Nutritionist
Www.eatingforwellness.net
www.facebook.com/pages/Eating-for-We
llness/103022173087868


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