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KELLKAT's Photo KELLKAT Posts: 2,227
5/10/08 12:31 P

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Hi! and Welcome!!!

I think two of the things that have helped me the most in the past - and that I should be focusing on myself right now (hmmmm.....) - are portion control and drinking enough water. The water really does flush your system. When I first started seriously dieting a couple years ago, I made sure to get in that 64 oz each day, and I lost 7 or 8 lbs the very first week!

Thanks for giving me a chance to remember what I really need to be doing!

I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


 Pounds lost: 2.0 
 
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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
5/9/08 3:50 P

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You've certainly come to the right place! Body, mind and spirit and your HEALTH can be healed all with a lot of help from your fellow Sparkers! Only a keyboard away. Journalling is so helpful for me, posting notes, and making exercise and good food a priority. Make yourself a priority and ask questions and get buddies, all of it will help you find your path! Good luck, donna

 Pounds lost: 16.0 
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
5/9/08 3:45 P

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emoticon i'll go right now and check out your page! best of luck with your goals, you'll love this team emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


186 Maintenance Weeks
 
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1SEXYBAKER's Photo 1SEXYBAKER Posts: 365
5/9/08 3:01 P

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welcome to the team, i'm learning new stuff everyday, and people on this team are great.

Looking forward to having kids some day.


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IREMEMBERME's Photo IREMEMBERME SparkPoints: (9,847)
Fitness Minutes: (9,281)
Posts: 162
5/9/08 2:42 P

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I everbody...what a great group! I am new to Sparkpeople and new to this attitude that says "it's time and I'm willing" to get this extra weight off, get healthy and get fit!

I have been doing some "soul searching" on goal setting (or lack thereof) and just put my meandering thoughts into a blog post on my page. If anyone has a chance, please consider popping by there and giving me your opinion or leaving some pointers for me here!

Thanks!

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