Grab this link and scroll down to Focused fitnes list of articles.
Your challenge is to read one of the articles and if it includes exercise, do it for the day. Simple as that. If you participate, be sure to let us know by responding to the post.
This challenge is meant to inspire you to change up routines, regroup and organize...or try something new.
:) Good luck!
Focused Fitness (list off the link)
3 Exercises Every Woman Should Do
A Beginner's Guide to Yoga
A Guide to Walking Meditation
A Skeptic's Guide to Pilates
Add Steps to Subtract Pounds
An Introduction to Stationary Bikes
Dance Your Way to Health & Fitness
Discover Your Reason to Race
Do You Have the Right Mat for the Job?
Don't Be a Runnin' Fool
Exercise Does Not Have to be Painful
Exercising in Water
Exercising with a Stability Ball
Expert Solutions: Cardio or Strength Training First?
Fitness Secrets for Abs of Steel
Get Fit the Right-Left-Right Way
Get Results with Interval Training
Getting on the Treadmill
Green Fitness Gear
High Intensity Strength Training
Hike Yourself Fit
If the Shoe Fits, Wear It!
Isometrics Build Strength Anytime, Anywhere
Jumping Rope for Fitness
Learn the Fitness Class Lingo
Listen to Your Heart Rate Monitor
Medicine Ball Training
Morning Exercise May Prevent Snack Attacks
Music Makes Workouts More Pleasurable
No Need to Stretch the Truth about Resistance Bands
Nordic Walking for Fitness and Fun!
Outdoor Exercisers: Get Closer to Nature
Pass the Pilates, Please
Reach Your Fitness Goals!
Reap the Benefits of Gardening
Research Reveals the Best Abs Exercises
Research Reveals the Best Butt Exercises
Rest Up to Build Strength
Sweat it Out With the Benefits of Tennis
Swimming: Take the Plunge!
The Benefits of Circuit Training
The Best Fat-Burning Advice
The Buzz on Jazzercise
Think Yourself Fit!
Tips for Buying the Right Bicycle
Turn on the Spin Cycle
VIDEO: Coach Nicole's Favorites- BOSU Squat with Overhead Press
VIDEO: Coach Nicole's Favorites- Calf Raise with Hop
VIDEO: Coach Nicole's Favorites- Lunge with Stability Ball
VIDEO: Intro to Pilates
Yoga Helps Prevent Middle-Age Spread
Your Local Park: An Exercise Treasure Chest
Edited by: SKINNYPUP at: 3/13/2008 (12:55)
I'm only as strong as the coffee I drink and the hair spray I use...