Grab this link and scroll down to Focused fitnes list of articles.
Your challenge is to read one of the articles and if it includes exercise, do it for the day. Simple as that. If you participate, be sure to let us know by responding to the post.
This challenge is meant to inspire you to change up routines, regroup and organize...or try something new.
:) Good luck!
Focused Fitness (list off the link)
3 Exercises Every Woman Should Do A Beginner's Guide to Yoga A Guide to Walking Meditation A Skeptic's Guide to Pilates Add Steps to Subtract Pounds An Introduction to Stationary Bikes Dance Your Way to Health & Fitness Discover Your Reason to Race Do You Have the Right Mat for the Job? Don't Be a Runnin' Fool Exercise Does Not Have to be Painful Exercising in Water Exercising with a Stability Ball Expert Solutions: Cardio or Strength Training First? Fitness Secrets for Abs of Steel Get Fit the Right-Left-Right Way Get Results with Interval Training Getting on the Treadmill Green Fitness Gear High Intensity Strength Training Hike Yourself Fit If the Shoe Fits, Wear It! Isometrics Build Strength Anytime, Anywhere Jumping Rope for Fitness Learn the Fitness Class Lingo Listen to Your Heart Rate Monitor Medicine Ball Training Morning Exercise May Prevent Snack Attacks Music Makes Workouts More Pleasurable No Need to Stretch the Truth about Resistance Bands Nordic Walking for Fitness and Fun! Outdoor Exercisers: Get Closer to Nature Pass the Pilates, Please Reach Your Fitness Goals! Reap the Benefits of Gardening Research Reveals the Best Abs Exercises Research Reveals the Best Butt Exercises Rest Up to Build Strength Sweat it Out With the Benefits of Tennis Swimming: Take the Plunge! The Benefits of Circuit Training The Best Fat-Burning Advice The Buzz on Jazzercise Think Yourself Fit! Tips for Buying the Right Bicycle Turn on the Spin Cycle VIDEO: Coach Nicole's Favorites- BOSU Squat with Overhead Press VIDEO: Coach Nicole's Favorites- Calf Raise with Hop VIDEO: Coach Nicole's Favorites- Lunge with Stability Ball VIDEO: Intro to Pilates Yoga Helps Prevent Middle-Age Spread Your Local Park: An Exercise Treasure Chest
Edited by: SKINNYPUP at: 3/13/2008 (12:55)
I'm only as strong as the coffee I drink and the hair spray I use...
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