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SKINNYPUP's Photo SKINNYPUP SparkPoints: (6,675)
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3/7/08 2:40 P

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First quarter almost through! How are we doing?

Did we adjust accordingly...without faltering too far off the mark?



I'm only as strong as the coffee I drink and the hair spray I use...

MJA716's Photo MJA716 Posts: 4,695
1/12/08 10:34 P

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I plan to have a happy & healthy pregnancy and not gain more weight than is necessary for the baby!

** Mary Jane **

"If you realized how powerful your thoughts are, you would never think a negative thought." ~ Peace Pilgrim


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LROD1999's Photo LROD1999 Posts: 434
1/8/08 1:29 P

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Hi everyone! I'm so happy to see this...write it down and make it happen!

Here's mine:
1st Quarter weight loss: 4 lbs per month! 20
by May 17th vacation!

Nutrition:
1. Eat clean 85%
2. Supplements: Multi, Fish Oil, Chromium, Vitex, Calcium/Magnesium, Pro-biotic
3. Limit caffeine - one cup of coffee per day
4. Limit alcohol - 2 glasses of wine per week...this is hard as I love my wine!

Fitness:
1. Cardio – 20 minutes High Intervals, 4 – 5 times a week
2. Weigh Training – Follow Feb's Oxygen program - 2 weeks induction phase (I'm on 2nd week and I've always loved weight training so I'm so loving it!) and 2 weeks of intesifying phase.
3. Yoga – at least one class per week/and or DVD

Other goals:
Declutter and organize!
and I have other goals for Family such as making sure Hubby and I get a date night every week and more activities for the kiddies!

Let's go!
Linda

Edited by: LROD1999 at: 1/8/2008 (13:29)
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NICOLENZ Posts: 89
1/7/08 12:01 P

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Hi everyone!

My goals for the first quarter are:

* lose weight. I'm not going to specify an amount and that tends to set me up for failure.
* keep up with my exercise programme. I feel better about myself when I exercise and I'm starting to enjoy the rush I get from exercising
* less takeaways. Takeaway/eating out only once a week
* plan menus and stick to them.



 
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FITLIBRARYGIRL's Photo FITLIBRARYGIRL Posts: 108
1/4/08 9:41 A

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My first quarter goals:
*Lose 15 pounds by April 1.
*Eat less processed foods and journal everything.
*Do yoga at least 2x/week.
*Daily devotions time.
*Start running again (when treadmill situation is solved) and train for a 5k in the spring.
*Starbucks no more than 2x/week. I'm addicted. It's not that great for me, and it's way too expensive.
*Strength train 3x/week.

NORLANA's Photo NORLANA SparkPoints: (0)
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1/4/08 7:46 A

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I comfortably enjoy my body and all the wonderful things it allows me to do.

I enjoy effortless relationships with those that I love.

I dance and sing!

Jan 08 - I confidently and comfortably enjoy the slopes of Val d'Isere, France and my legs are toned, strong and carry me through the wilderness. I enjoy the people we travel with and rekindle relationships :)How I will get there ...

1.) run/jog/waddle - whatever it takes at least 6 days a week for 30 minutes to increase my lung capacity. Goal is 3 miles in 30 minutes.
2.) strength train 4x's per week
3.) eat clean
4.) post daily on the gratitude thread
5.) work the ski machine 10 minutes per day to increase my balance and turning ability
6.) do yoga daily for stretching and calming my mind
7.) learn some basic french so I can take care of myself and request the foods that will keep me happy and healthy
8.) keep pictures, video's, etc front and center to keep me motivated
9.) learn as much history as I can about the area so I am well informed
10.) be loving and kind to myself and others


Mar 08 - The big 5-0 b-day! I test this month and recieve excellent results from all my Docs. aaahhhh Spring!! I have tons of energy and enjoy getting into the garden.




Today, may I make good decisions that create positive outcomes and may I have wonderful, loving people in my life to share this awesome journey with.

"As Aristotle said, “We become what we repeatedly do. Excellence then is not an act, but a habit.” The same can be said of enthusiasm, excitement, and passion. It is a habit, and a choice we make, moment by moment. "- Teresa Easler


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MSLOVECHILD*'s Photo MSLOVECHILD* Posts: 328
1/3/08 9:59 P

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First quarter goals are:

1)Eating 90% clean.

2)When my after sweet tooth strikes OR a sudden urge to binge comes up I have to replace it with something better for myself, an activity to do..drink water, chew gum...

3)Get my exercise routines back on track.I got too comfortable during the holiday break.

4) Make time for family and friends

"Judge your success by what you had to give up in order to get it. "


 
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MARICHARI's Photo MARICHARI Posts: 112
1/3/08 7:11 P

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My 1st Quarter goal is to:

1. Plan out my weekly meals
2. Do more weight training
2. Eat clean at least 80% of the time.
4. Cook foods on Sunday for the week. Limit all processed foods.
5. Lose 1 pant size by March 31st.
6. Live each day as if it were my last.

Margi

Edited by: MARICHARI at: 1/3/2008 (21:30)
It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.
-The Bhagavad Gita
Eat, Pray, Love





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TWODIFFSOCKS's Photo TWODIFFSOCKS SparkPoints: (19,677)
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1/3/08 6:36 P

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Hi Ya'll,

My first quarter goals are:

1. Lose 5lbs, i'm close to my goal weight

2. Go bach to regular plain iced water

3. 10-12 cups of water per day

4. Clean Eating 70% of the time

5. Pick up 2 more cleaning jobs. i clean other's apartment part-time, 2 diff people 2xs a month. my goal for this by September is to be working 45 days a week. My boy goes to High School in the Fall will be needing some cash on a regular basis.

6. Write more often instead of playing Solitaire on the puter *rolls eyes* i soooo gotta get bach into my fanfic.

thanks it here :)

Edited by: TWODIFFSOCKS at: 1/3/2008 (18:45)

"When you had your indulgent meal of {name it here} instead of going all out, WHY not turn it around right there?

Anyone who has successfully figured out that SMALL SUCCESSES make BIG SUCCESSES.

In an enormous act of love, the kindest thing you can do is walk away from this junk food.

The act of saying NO lays down a boundary of love. NO to junk food means YES to you, which after all is the point."

~~Tosca Reno~~



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SOPHIABEE's Photo SOPHIABEE Posts: 111
1/2/08 10:34 A

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my first quarter goals are:

1) be showered, dressed, and at my desk by 10 a.m. M-F (i work from home)

2) do 75 hours of yoga (we're talking first quarter as in jan., feb., march, right? my goal is to do 25 hours of yoga per month, so that would make 75 in three months. yay math.) i also want to work toward consistently doing my hour of yoga first thing in the morning before breakfast. hasn't happened thus far but it's only jan. 2.

3) get my running back on track: run 40 miles in january, 50 miles in february, and 60 miles in march. will also run a 5K in march.

4) track all food every day.

5) finalize plans for summer trip.

i also have a one-month goal in january of no alcohol emoticon


JODIEC12's Photo JODIEC12 Posts: 141
1/2/08 5:10 A

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My first quater goals are:

1. Start exercising again (just had a baby two weeks ago, but need to get back into the swing of things)
2. Lift at home, total body, 2 days per week
3. Cardio 3 days per week
4. Clean up diet from pregnancy, once I have established breastfeeding regime
5. Determine how I am going to workout when I have to go back to work AND take care of my newborn!!!

This oughta keep me busy!!! :) YIKES...

xoxo, Jodie

Mom to Charlie, 12/21/95 and Olivia 12/18/07
I guess I'm pretty fertile in the spring!!! :o)


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MAMAOF3KIDDIES's Photo MAMAOF3KIDDIES Posts: 4,734
1/1/08 4:44 P

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My 1st quarter goals are:

1) add another day of exercise to my routine by doing pilates or some other fun aerobics class at the Y
2) eat 80% clean -- I've made a lot of progress but I want to get better.
3) really tweak my menu planning for the week/month. Start making some of my meals ahead of time
4) work on lowering my body fat & increasing muscle definition.

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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LISASJOURNEY2's Photo LISASJOURNEY2 Posts: 3,323
1/1/08 12:56 P

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My first quarter goals are:

*To lose 20 lbs by April 1st.(average 7 lbs a month)
*Exercise 3-4x a week
*Organize at least one room in my house a month(January is the kitchen)
*Stop my night time eating
*Pray more often

" We are what we do... Not what we did. Now if we continue doing what we used to do, we can't be upset that we are still what we were, simply because we're still doing what we did!"~Damon Lofton


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RUNNERMOMTO3's Photo RUNNERMOMTO3 Posts: 5,669
1/1/08 10:02 A

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First quarter goals are:

1)Eating 75 to 80% clean. I'm already eating my dinner totally clean, now its time to up it abit.

2)When my after dinner sweet tooth strikes I have to replace it with something better for myself....tea, or apple with pb something better than the sugar that usually finds its way to me.

3)Hopefully get my exercise routines back on track. I've had to cool my workouts since my heartattack. I have 10 days until my stress test...couting the days down. I have to wait until after my stress test until I know what I can I do as for exercise.

4) cut down my tv watching and use the time finishing my at home schooling, exercising and/or fixing my clean meals.

Edited by: RUNNERMOMTO3 at: 1/1/2008 (10:02)
Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
Gatorade

www.beachbodycoach.com/runnermomto3


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DDUNKIES's Photo DDUNKIES SparkPoints: (50,592)
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12/30/07 10:17 P

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my first quarter goals are: 1) limiting take out eating to once a month- i find that i lose all my portion control rules when i'm not sitting at home :) 2) Having at least 80 oz of water each day! by the time i realize i am thirsty i might have eaten something bad for me- plus, i don't become a caffeine freak if i'm drinking my daily allowance of water 3) consistently weight train- i start off strong and lose interest- i need to set up a plan that isn't overwhelming so i can enjoy doing the exercises. i think that this is a good start and i look forward to putting the plan in motion on January 1st- love ya donna

Donna- Boston, MA
BORN TO RUN!!!!
SLYTHERIN PRIDE


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SKINNYPUP's Photo SKINNYPUP SparkPoints: (6,675)
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12/30/07 3:55 P

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I feel great. Just spent the morning planning and cooking for the week.

I'm set.

Now off to workout and continue to take advantage of no distractions (my son's ad grandmas') and take down some of Christmas and clean this office!

Woo hoo!

I'm only as strong as the coffee I drink and the hair spray I use...

RKBABCOCK's Photo RKBABCOCK SparkPoints: (36,688)
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12/30/07 10:46 A

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My 1st Quarter Goals will be:

1) To start eating clean at least 90% of the time
2) Keep my daily sodium intake to around 1,000 mg
3) Go through the "Making the Cut" program to get my fitness back and on track and look my best!
4) Start training for half marathon

LINEINSAND, I always use my heart monitor to get my actual calorie burn, and I would manually enter my cardio exercise into Spark to reflect my true burn. I just figured out today that if you manually enter your exercises, it won't count for the SparkAmerica goals!

Rhonda

Upcoming Races:

11/6/10 - Indianapolis Monumental Half Marathon

2/27/10 - Disney Princess Half Marathon


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REDCRAYON SparkPoints: (0)
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12/30/07 12:10 A

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My plan -

- Limit sodium intake -- always keep it below the Sparkpeople recommendation (2400/day) -- No more store bought "tv dinners" for lunch - Ive equipped myself with 2 cup rubbermaid containers and will keep a supply filled and on hand. Im also taking a personal blender to the office so that I can make smoothies for part of my "6-meals" (thankfully we have a kitchen in the office suite).

- Make a concerted effort to track food and fitness accurately. This means not just using what Sparkpeople has in the food directory, but adding foods when they are not included. Same goes with fitness, except I am going to wear my heart monitor when I exercise so as to identify an accurate calorie burn. True numbers will mean accurate accountability for me.

- Continue my quest for optimum health. Work with Naturopath to overcome high blood pressure, pre-diabetes, high triglycerides, high cholestrol, and peri-menopausal issues. LOL, its so fun getting older!

- Investigate the stock market - There are a couple of companies that I would like to invest in and I have been putting this off because "Im not a math person" and really dont know where to begin! Its time to "just do it!"

Im writing my story in crayon ~ Oh, what a beautiful story it will be!
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194.0 (06/07/08)
189.6 (07/05/08) (-4.4)
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Camp GonnaBFit '08
* Assigned to Inspiration Pointe Cabin 07/08/08









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JOHNBABJR's Photo JOHNBABJR Posts: 2,687
12/29/07 4:18 P

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My first quarter goals are to clean up my eating and get stronger and faster.

I am upping the frequency of my strength training and the amount of exercise that I'm doing to increase my strength.

I will be running more intervals at a faster pace to accomplish the speed goal.

I can and will say no to cake, ice cream, and cookies, except at birthday parties.

-John

Recent Records:
5K 21:42 (2010)
10K 47:52 (2010)
15K 1:10:48 (2010)
Half 1:39:58 (2010)
Full 4:07:30 (2009)


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NITAINMN's Photo NITAINMN Posts: 7,583
12/29/07 3:39 P

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when you work on #1 coupled with #2, your #3 will happen! Its like adding 1+2=3.

Great strategies skinny pup! Good Luck:)

emoticon

Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

www.radiosai.org/Home.asp
www.saicast.org/serviceprojects.htm


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-ADRIENNE-'s Photo -ADRIENNE- SparkPoints: (34,145)
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12/29/07 2:26 P

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Well on April the 5th I have to order my wedding dress so my first quarter of the year will be very focused on losing as many inches as humanly possible so I can buy a smaller wedding dress. I will be working out for an hour a day doing 4 days of weight training per week and have already written out what speed Ill be using the treadmill and even the incline so that I know when to really push it and which weeks I can do it a little easier.

Financially I want to have started saving heaps for my wedding. Ive decided to go get myself some new running shoes because mine are too big, they are old and they hurt and were very cheap. Id like a pair that will do me proud on the treadmill! Other than that every spare cent is going towards my wedding. Only 34 weeks to go so every cent counts. But in the first quarter I just need enough money to be able to buy my dress so about $1500 including veil.

I have one child Poppy born 27.11.2009

I'm a faster, but I am working out what works for me, if you're into fasting come and check out my sparkteam "Fasting for fat loss" http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=29837


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SKINNYPUP's Photo SKINNYPUP SparkPoints: (6,675)
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12/29/07 1:59 P

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I believe we can each reach our 2008 goals if we break them down to acheivable and accountable time frames.

Now that you know what you want to do in 2008, how can you break it down and make it work the first quarter?

What's your strategy or plan?

Here's mine:

As far as reaching my number one goal of eating out less often, I'm already on my way. The problem of late is that I'm burning out from all this cooking and cleaning!

I think I need to step up and get organized in the kitchen. My quarterly goal here is:
- plan weekly meals- freeze back more, and cook more on Sunday. The day to day 'cooler' plan is making me tired of the kitchen. So, that's my goal- more cooking in less days, and I'm starting tomorow. Consistency is key. If I'm consistent for 3 months I reward myself and replace this goal.

As to number two (drinking less vino with meals)the annual goal is to cut it out by 50% per week from dinner. If I am consistent for 3 months I can stay the course for another 3- THEN and only THEN do I change this goal. Yes, indeedy I come from a European background where it's almost a sin NOT to have wine with dinner. Tough one for me!

Here's how:
- replace that magic 5 oclock hour with tea or home made vegetable/fruit juices
- Free my mind of the desire by awareness of emotions and keeping the vision(skinny!) alive in my mind. Alcohol burns differently than carbs, proteins and fats... (read the spark article) Add to that that I'm nearly 40 and it is messin' with my hormones :) Keep consequences in my mind. It's an obstacle to my fitness goal. Plain and simple.

Okay, on to number 3. For 2008 I will master finances- even get into stock trading by end of the year.

Here's how for quarter one:

- dig up the spreadsheet and moniter spending on a weekly basis
- stay on top of bill paying - no tardies, no exceptions.
- maintain a clean and organized home office.
- stay on top of deductions and medical reimbursments
I need the deductions and I want to ultimately work less and play more. By the six month mark I should be ready to move on.

Time to buckle down on 2008 goals. What's your plan for success in quarter one??? emoticon

Note, these are changeable goals and strategies. You are a work in progress. Just remember to stay the course! Consistency is key!

Edited by: SKINNYPUP at: 12/29/2007 (16:27)
I'm only as strong as the coffee I drink and the hair spray I use...

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