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  FORUM:   Clean Eating Food Questions
TOPIC:   SparkAmerica Fitness point challenge - January 08 


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STARS11973
STARS11973's Photo Posts: 413
8/23/08 3:48 P

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I may post this, and then start reading through the others, and find the answer, but is this team still tracking their fitness minutes? I want to start doing this again, because I will be joining a gym in a few weeks, as well as making other changes in my life.



do not forsake me nor the truth, but remember me; if I do not meet you again in this life, may God grant that we may meet in heaven



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SKINNYPUP
SKINNYPUP's Photo SparkPoints: (6,675)
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Posts: 1,806
2/8/08 1:52 A

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This is a repost of the Sparkamerica Challenge. Pick your monthly minutes and go for it!
....

I'm in for 1000 minutes in February!

I'm sure most of you have read the challenge from our wonderful ceo/founder sparkguy?

Here we go. Your goal is to track 'monthly' fitness points in 2008.

After some careful consideration, I think the following is doable:

Newbies-

400-500 points a month

Example: 45 minutes X 3 days a week will get you an average of 540 minutes in a month. You can do this!
Count minutes in weight training, floor work/core work and surely you will exceed!

Experienced -
800-900 Per Month

Example: 50 minutes X 4 days a week will get you a nice 800 or so. Don't forget to count minutes in floor work, weight training, classes! You can exceed this 900 number quite easily!

Athletes/gym rats (you know who you are!)

1,300-1,400 each month

I don't think I have to explain much to you. :) But if you are doing cardio 5 days a week at 60 minutes a day you are already at 1200. Include gym/weight training and you've exceeded without a flinch :)

So people, when you crunch the numbers in your lifestyle 'fit' these are reasonable/achievable goals, yes?

Think change, new beginnings and of course, going 'full force'.

Are you ready? :)

I'm only as strong as the coffee I drink and the hair spray I use...



COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
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Posts: 13,140
1/31/08 11:32 P

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WTG LROD!



Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.31,2008


11,003 steps/100 min walking!

10 min stretching!

10 min cardio!

64 oz water!

Jan.31 120 min....000 to go! emoticon
Jan.30 120 min....120 to go!
Jan.29 120 min.....340 to go!
Jan.28 130 min.....460 to go!
Jan.27 120 min.....590 to go!
Jan.26 120 min.....710 to go!
Jan.25 130 min.....830 to go!
Jan.24 120 min.....960 to go!
Jan.23 120 min...1,080 to go!
Jan.22 120 min...1,200 to go!
Jan.21 130 min...1,320 to go!
Jan.20 060 min...1,450 to go!
Jan.19 120 min...1,510 to go!
Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!



Be well,

Coach Gia
Like Us on Facebook
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Losing weight isn't a sprint, it's a marathon!



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LROD1999
LROD1999's Photo Posts: 434
1/31/08 9:17 P

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January is over...well, just about.

I pledged 720 minutes and did 831!




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COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
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Posts: 13,140
1/31/08 7:30 P

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Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.30,2008


10,928 steps/90 min walking!

10 min stretching!

20 min cardio!

64 oz water!

Jan.30 120 min....120 to go!
Jan.29 120 min.....340 to go!
Jan.28 130 min.....460 to go!
Jan.27 120 min.....590 to go!
Jan.26 120 min.....710 to go!
Jan.25 130 min.....830 to go!
Jan.24 120 min.....960 to go!
Jan.23 120 min...1,080 to go!
Jan.22 120 min...1,200 to go!
Jan.21 130 min...1,320 to go!
Jan.20 060 min...1,450 to go!
Jan.19 120 min...1,510 to go!
Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!



Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
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7.5
10


COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
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Posts: 13,140
1/30/08 12:05 A

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Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.28, 2008


13,325 steps/120 min walking!

10 min stretching!

64 oz water!

Jan.28 130 min.....460 to go!
Jan.27 120 min.....590 to go!
Jan.26 120 min.....710 to go!
Jan.25 130 min.....830 to go!
Jan.24 120 min.....960 to go!
Jan.23 120 min...1,080 to go!
Jan.22 120 min...1,200 to go!
Jan.21 130 min...1,320 to go!
Jan.20 060 min...1,450 to go!
Jan.19 120 min...1,510 to go!
Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!

Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.29,2008


12,079 steps/100 min walking!

10 min stretching!

10 min cardio!

64 oz water!

Jan.29 120 min.....340 to go!
Jan.28 130 min.....460 to go!
Jan.27 120 min.....590 to go!
Jan.26 120 min.....710 to go!
Jan.25 130 min.....830 to go!
Jan.24 120 min.....960 to go!
Jan.23 120 min...1,080 to go!
Jan.22 120 min...1,200 to go!
Jan.21 130 min...1,320 to go!
Jan.20 060 min...1,450 to go!
Jan.19 120 min...1,510 to go!
Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!




Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
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COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
Fitness Minutes: (72,291)
Posts: 13,140
1/29/08 11:36 P

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Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.26, 2008

5,200 steps/60 min walking!

10 min stretching!

50 min cardio!

64 oz water!

Jan.26 120 min.....710 to go!
Jan.25 130 min.....830 to go!
Jan.24 120 min.....960 to go!
Jan.23 120 min...1,080 to go!
Jan.22 120 min...1,200 to go!
Jan.21 130 min...1,320 to go!
Jan.20 060 min...1,450 to go!
Jan.19 120 min...1,510 to go!
Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!


Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.27, 2008

10,394 steps/90 min walking!

10 min stretching!

20 min cardio!

64 oz water!

Jan.27 120 min.....590 to go!
Jan.26 120 min.....710 to go!
Jan.25 130 min.....830 to go!
Jan.24 120 min.....960 to go!
Jan.23 120 min...1,080 to go!
Jan.22 120 min...1,200 to go!
Jan.21 130 min...1,320 to go!
Jan.20 060 min...1,450 to go!
Jan.19 120 min...1,510 to go!
Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!






Edited by: COACHGIA at: 1/30/2008 (00:04)
Be well,

Coach Gia
Like Us on Facebook
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Losing weight isn't a sprint, it's a marathon!



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JENSFITJOURNEY
JENSFITJOURNEY's Photo SparkPoints: (26,986)
Fitness Minutes: (43,720)
Posts: 7,416
1/29/08 8:14 A

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I am in - I got a late start this month - mid month - but I am in - so far I am at - 1245 for the month.

Week of 1/28 - Monday - 212 min

Tuesday - 126 min

My goal each month is to do 2400 mins each month - yes - I have high goals - but that is how you reach them right!! :)

Jen

"But those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint. Isaiah 40:31

www.jensjourney.com


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0
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7.45
11.175
14.9


LYLISHOTTYMOM
LYLISHOTTYMOM's Photo Posts: 542
1/26/08 1:43 A

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Ok, I signed up for SparkAmerica when it first came out and said 10,950 minutes for the year which is roughly 30 minutes per day.

If you break that down, my monthly goal is an odd 912.5 minutes per month. So I am going to aim for an even 1200 minutes per month instead and adjust my SparkAmerica.

And, that being the case, I have already met and exceeded my January goal as of the 20th of the month!

~Keri

When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life. ~Greg Anderson



 current weight: 250.0 
 
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COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
Fitness Minutes: (72,291)
Posts: 13,140
1/25/08 9:52 P

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Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.24, 2008


11,159 steps/90 min walking!

20 min cardio/ Gazelle!

10 min stretching!

64 oz water!

Jan.24 120 min.....960 to go!
Jan.23 120 min...1,080 to go!
Jan.22 120 min...1,200 to go!
Jan.21 130 min...1,320 to go!
Jan.20 060 min...1,450 to go!
Jan.19 120 min...1,510 to go!
Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!


Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.25, 2008


12,234 steps/120 min walking!

10 min stretching!

64 oz water!

Jan.25 130 min.....830 to go!
Jan.24 120 min.....960 to go!
Jan.23 120 min...1,080 to go!
Jan.22 120 min...1,200 to go!
Jan.21 130 min...1,320 to go!
Jan.20 060 min...1,450 to go!
Jan.19 120 min...1,510 to go!
Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!



Edited by: COACHGIA at: 1/29/2008 (01:29)
Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
0
2.5
5
7.5
10


COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
Fitness Minutes: (72,291)
Posts: 13,140
1/24/08 7:50 P

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Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.23, 2008


10,357 steps/90 min walking!

20 min cardio/ Gazelle!

10 min Hooping!

64 oz water!


Jan.23 120 min...1,080 to go!
Jan.22 120 min...1,200 to go!
Jan.21 130 min...1,320 to go!
Jan.20 060 min...1,450 to go!
Jan.19 120 min...1,510 to go!
Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!



Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
0
2.5
5
7.5
10


COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
Fitness Minutes: (72,291)
Posts: 13,140
1/23/08 6:04 P

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Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.22, 2008


11,114 steps/60 min walking!

40 min cardio/ Gazelle!

10 min Hooping!

64 oz water!

Jan.22 120 min...1,200 to go!
Jan.21 130 min...1,320 to go!
Jan.20 060 min...1,450 to go!
Jan.19 120 min...1,510 to go!
Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!



Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
0
2.5
5
7.5
10


COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
Fitness Minutes: (72,291)
Posts: 13,140
1/22/08 12:24 A

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Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.20, 2008


7,022 steps/60 min walking!

64 oz water!

Jan.20 060 min...1,450 to go!
Jan.19 120 min...1,510 to go!
Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!


Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.21, 2008


13,004 steps/90 min walking!

40 min cardio/ Gazelle

64 oz water!

Jan.21 130 min...1,320 to go!
Jan.20 060 min...1,450 to go!
Jan.19 120 min...1,510 to go!
Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!





Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
0
2.5
5
7.5
10


COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
Fitness Minutes: (72,291)
Posts: 13,140
1/20/08 12:29 A

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Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.18, 2008


5,419 steps/60 min walking!

30 min cardio-Gazelle!


64 oz water!


Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!


Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.19, 2008


12,422 steps/90 min walking!

20 min cardio-Gazelle!

10 min stretching!

64 oz water!


Jan.19 120 min...1,510 to go!
Jan.18 090 min...1,630 to go!
Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!




Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
0
2.5
5
7.5
10


COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
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1/17/08 11:41 P

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Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.16, 2008


13,397 steps/90 min walking!

30 min cardio-Gazelle!

64 oz water!


Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!


Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.17, 2008


10,539 steps/70 min walking!

40 min cardio-Gazelle!

10 min hooping!

64 oz water!


Jan.17 120 min...1,720 to go!
Jan.16 120 min...1,840 to go!
Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!



Be well,

Coach Gia
Like Us on Facebook
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Losing weight isn't a sprint, it's a marathon!



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COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
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1/15/08 11:52 P

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Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.15, 2008


19,003 steps/90 min walking!

40 min cardio-Gazelle!

10 min. hooping!

64 oz water!

Jan.15 140 min...1,960 to go!
Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!



Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
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5
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COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
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1/14/08 11:29 P

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Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.13, 2008

11,672 steps/90 min walking!

20 min cardio-Gazelle!

10 min. stretching!


Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!


Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.14, 2008

12,587 steps/60 min walking!

40 min cardio-Gazelle!


Jan.14 100 min...2,100 to go!
Jan.13 120 min...2,200 to go!
Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!




Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
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5
7.5
10


LROD1999
LROD1999's Photo Posts: 434
1/14/08 9:30 P

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Good stuff!

My goal is 45 minutes, 4 times a week for a total of 720 for January. So far I am at 311!


 Pounds lost: 2.0 
 
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27.5
41.25
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COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
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1/13/08 9:24 P

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Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.11, 2008

11,507 steps/45 min walking!

45 min cardio-Gazelle!

20 Weight training!

10 min. stretching!

Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!

Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720

Jan.12, 2008

7,151 steps/30 min walking!

40 min cardio-Gazelle!

20 Weight training!

10 min. stretching!

Jan.12 100 min...2,320 to go!
Jan.11 120 min...2,420 to go!
Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!




Be well,

Coach Gia
Like Us on Facebook
tinyw.in/JXUq

Losing weight isn't a sprint, it's a marathon!



 Pounds lost: 2.7 
 
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7.5
10


~MEGGERS~
~MEGGERS~'s Photo Posts: 3,007
1/13/08 5:51 P

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I'm in! I'm shooting for 1000 this month. I started off kinda slow (stomach flu, then the cough), but i'll give it a try!

~Meg~



 current weight: 158.0 
 
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145.5
137.75
130


EMMIE106
EMMIE106's Photo Posts: 21
1/13/08 12:53 P

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I'm in also. I'll aim for 900 minutes - I think that's doable. Go team!!!

I can do this!


 April Minutes: 872
 
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1000


VEGGIE-FITNESS
VEGGIE-FITNESS's Photo Posts: 7,430
1/12/08 2:23 A

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I'm in!

The mighty oak was once a little nut that stood its ground.
~Unknown



Consistency
Persistence
Diligence




 current weight: 116.2 
 
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126.25
122.5
118.75
115


PEACEAROSE99
Posts: 45
1/10/08 9:35 P

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This is doable I can do 480 as a beginner.


 
130
126.25
122.5
118.75
115


RKBABCOCK
RKBABCOCK's Photo SparkPoints: (36,688)
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1/10/08 7:32 P

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Yep, that's what I'm saying, SkinnyPup, unless they've fixed that little glitch!

Rhonda

Upcoming Races:

11/6/10 - Indianapolis Monumental Half Marathon

2/27/10 - Disney Princess Half Marathon


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15.5
23.25
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JAKELOVER
JAKELOVER's Photo Posts: 1,508
1/10/08 3:04 P

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900 minutes monthly for me.


 Pounds lost: 0.0 
 
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3.5
7
10.5
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COACHGIA
COACHGIA's Photo SparkPoints: (76,297)
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1/10/08 1:22 P

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This is great! I'm doing the same fitness challenge on a few of my team(s) so I'll just copy and pasteemoticon


Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720


Jan.9, 2008


8,457 steps/80 min walking!

30 min cardio!

10 min. stretching!

Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!


Month of January,08 Minutes/Goal:

120 min.a day x 31 = 3,720


Jan.10, 2008


12,041 steps/40 min walking!

60 min cardio-Gazelle!

20 min Hooping!

10 min. stretching!


Jan.10 130 min...2,540 to go!
Jan.09 120 min...2,670 to go!
Jan.08 120 min...2,790 to go!
Jan.07 120 min...2,910 to go!
Jan.06 120 min...3,030 to go!
Jan.05 120 min...3,150 to go!
Jan.04 120 min...3,270 to go!
Jan.03 120 min...3,390 to go!
Jan.02 100 min...3,510 to go!
Jan.01 110 min...3,610 to go!






Edited by: COACHGIA at: 1/11/2008 (16:16)
Be well,

Coach Gia
Like Us on Facebook
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Losing weight isn't a sprint, it's a marathon!



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KATE647
KATE647's Photo Posts: 203
1/10/08 1:40 A

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This is an awesome idea. I'm going to shoot for 1200 :)

Kate, British Columbia

~ Whether you believe you can or believe you can't, you're right.

~ Fall seven times. Stand up eight.

~ Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible.


 current weight: 147.0 
 
180
168.5
157
145.5
134


AMBITIOUSBEAUTY
AMBITIOUSBEAUTY's Photo SparkPoints: (53,802)
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1/8/08 4:03 P

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I haven't had any problems with my fitness minutes for the challenge. I enter my cardio under My Fitness and it adds the right amount to the Spark America challenge.

Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


 Pounds lost: 20.0 
 
0
21.75
43.5
65.25
87


SKINNYPUP
SKINNYPUP's Photo SparkPoints: (6,675)
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1/8/08 3:36 P

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Okay so if you manually enter your own workouts you may not get full credit. Is that what I'm hearing Rhonda?

I know it's frustrating- there are lots of things I fudge on just to make it work for me... but in the end the minutes and basic work out are there.

:) Good luck!

I'm only as strong as the coffee I drink and the hair spray I use...



IRON__GIRL
IRON__GIRL's Photo Posts: 5,217
1/8/08 3:41 A

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My cardio monthly goal is 900 minutes (intermediate here) emoticon


 Pounds lost: 36.0 
 
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AMBITIOUSBEAUTY
AMBITIOUSBEAUTY's Photo SparkPoints: (53,802)
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1/7/08 9:40 A

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my cardio monthly goal is 1500 minutes. :)

Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


 Pounds lost: 20.0 
 
0
21.75
43.5
65.25
87


RKBABCOCK
RKBABCOCK's Photo SparkPoints: (36,688)
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1/6/08 6:14 P

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Sorry, I haven't been on in a few days!

SkinnyPup, I noticed that I had put in over an hour of cardio, yet I was only getting credit for 20 minutes, which coincided with my strength training. When I put in the next day's cardio, I still only had the 20, so I went back and read the SparkAmerica page again, to make sure we were supposed to get credit for cardio. Then I just decided to put in my cardio using the Spark cardio entries, and my minutes increased! So after going back and redoing the days I didn't get credit for, I've been entering my cardio that way, and then in the "notes" I put my actual calorie burn from my heart monitor, for my info!

Rhonda

Upcoming Races:

11/6/10 - Indianapolis Monumental Half Marathon

2/27/10 - Disney Princess Half Marathon


 Pounds lost: 0.0 
 
0
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15.5
23.25
31


DDUNKIES
DDUNKIES's Photo SparkPoints: (50,592)
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1/4/08 11:39 P

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Oh yeah, i am LOVING this challenge- i am definitely a Taebo studio rat- i am going to do 1400 for January- its weird but i seem to be more motivated to workout in the winter- Good luck everyone!! love ya donna

Donna- Boston, MA
BORN TO RUN!!!!
SLYTHERIN PRIDE


 current weight: 131.0 
 
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150.25
143.5
136.75
130


LWATERH
LWATERH's Photo SparkPoints: (16,067)
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1/2/08 10:25 A

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Count me in!

SW 180








 Pounds lost: 26.6 
 
0
6.65
13.3
19.95
26.6


JOHNBABJR
JOHNBABJR's Photo Posts: 2,685
1/2/08 10:15 A

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I got 90 minutes in yesterday. If I can keep the Spark "flaming" (I'm sure that came out wrong), it will be no problem to make my goal.

-John

Recent Records:
5K 21:42 (2010)
10K 47:52 (2010)
15K 1:10:48 (2010)
Half 1:39:58 (2010)
Full 4:07:30 (2009)


 current weight: 198.0 
 
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JUSTFORME123
JUSTFORME123's Photo Posts: 2,379
1/2/08 7:43 A

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I set mine at 1000 min a month too...but since I'm not in the US, mine is under 'sparkearth' :)








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11.5
17.25
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JOHNBABJR
JOHNBABJR's Photo Posts: 2,685
1/1/08 12:35 P

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I've set mine at 1,000 minutes per month. That is my MINIMUM.

-John

Recent Records:
5K 21:42 (2010)
10K 47:52 (2010)
15K 1:10:48 (2010)
Half 1:39:58 (2010)
Full 4:07:30 (2009)


 current weight: 198.0 
 
227
216.5
206
195.5
185


SKINNYPUP
SKINNYPUP's Photo SparkPoints: (6,675)
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12/30/07 4:08 P

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don't forget to sign up for the challenge via SparkAMERICA (1 billion points in 2008)

Click on Fitness Leader Boards.

SparkAmerica Challenge info is immediately under that header. Points for DECEMBER are being carried over to 2008!!!!

Work hard today and tomorrow!

Edited by: SKINNYPUP at: 12/30/2007 (16:20)
I'm only as strong as the coffee I drink and the hair spray I use...



SURIAAH
Posts: 82
12/30/07 4:05 P

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I'm in.



SKINNYPUP
SKINNYPUP's Photo SparkPoints: (6,675)
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12/30/07 3:50 P

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hmmm. Rhonda, how did you figure it doesn't give you credit?



I'm only as strong as the coffee I drink and the hair spray I use...



RKBABCOCK
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12/30/07 10:36 A

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I had already signed up for 12,960. The one thing I don't like is that it won't give you credit for cardio that you input manually! I like to input my exact calorie burn from my heart monitor, but I guess I'll have to go back to doing it the other way!

Rhonda

Upcoming Races:

11/6/10 - Indianapolis Monumental Half Marathon

2/27/10 - Disney Princess Half Marathon


 Pounds lost: 0.0 
 
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15.5
23.25
31


CGSX3MOM
CGSX3MOM's Photo Posts: 983
12/30/07 6:35 A

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I will try and work on my Sparkpeople America as well. I am definately coming back on this year after a weight gain in 2007.

REWARD for GOAL WEIGHT..A WEIGHTLOSS DIAMOND RING.
As SCARLETT O'HARA would say now""As GOD as my witness,I'll go to the GYM,EAT CLEAN and never allow MYSELFto get FAT AGAIN"""Robert Kennedy OXYGEN MAG.


profile.myspace.com/index.cfm?fuseac
tion=user.viewProfile&friendID=437626228


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26.25
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REDCRAYON
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12/29/07 11:42 P

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This challenge is a good motivator to begin the year, yipee! I think I am going to have to dig out my heart monitor so I can accurately count how all these minutes translate into calorie burn!

Im writing my story in crayon ~ Oh, what a beautiful story it will be!
-----------------------
194.0 (06/07/08)
189.6 (07/05/08) (-4.4)
-----------------------
Camp GonnaBFit '08
* Assigned to Inspiration Pointe Cabin 07/08/08









 current weight: 189.6 
 
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NITAINMN
NITAINMN's Photo Posts: 7,583
12/29/07 10:17 P

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IF you go to the team page, double click on exercise minutes; all our points are listed already although, this was supposed to start in 2008.


Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

www.radiosai.org/Home.asp
www.saicast.org/serviceprojects.htm


 Pounds lost: 25.0 
 
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16
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32


LWATERH
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12/29/07 10:02 P

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Yes! I am ready! My goal is for 480 minutes emoticon

SW 180








 Pounds lost: 26.6 
 
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13.3
19.95
26.6


SKINNYPUP
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12/29/07 4:29 P

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That's what I'm going for John. It really is achievable if you include all those extras :)

I'm only as strong as the coffee I drink and the hair spray I use...



JOHNBABJR
JOHNBABJR's Photo Posts: 2,685
12/29/07 4:20 P

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I'll say 1,000 to start and re-evaluate after month-end.

-John

Recent Records:
5K 21:42 (2010)
10K 47:52 (2010)
15K 1:10:48 (2010)
Half 1:39:58 (2010)
Full 4:07:30 (2009)


 current weight: 198.0 
 
227
216.5
206
195.5
185


SKINNYPUP
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12/29/07 4:09 P

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Maybe it was sent to team leaders.

Yes, those are monthly numbers. ;)

I edited to show examples. You can do it!

Edited by: SKINNYPUP at: 12/29/2007 (16:17)
I'm only as strong as the coffee I drink and the hair spray I use...



RUNNERMOMTO3
RUNNERMOMTO3's Photo Posts: 5,669
12/29/07 4:03 P

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I haven't seen the article or email from our sparkguy. Are those numbers for a month?



Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
Gatorade

www.beachbodycoach.com/runnermomto3


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KOKOMINKAYKA
KOKOMINKAYKA's Photo Posts: 323
12/29/07 3:42 P

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During the month of January I'm shooting for 480 minutes.



"Don't sacrifice your future for a momentary pleasure"





NITAINMN
NITAINMN's Photo Posts: 7,583
12/29/07 3:41 P

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Ready as I ever will be!!

Ready or not, New Year is around the corner --- any day now:)) LOL

emoticon

Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

www.radiosai.org/Home.asp
www.saicast.org/serviceprojects.htm


 Pounds lost: 25.0 
 
0
8
16
24
32


SKINNYPUP
SKINNYPUP's Photo SparkPoints: (6,675)
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12/29/07 1:44 P

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I'm sure most of you have read the challenge from our wonderful ceo/founder sparkguy?

Here we go. Your goal is to track 'monthly' fitness points in 2008.

After some careful consideration, I think the following is doable:

Newbies-

400-500 points a month

Example: 45 minutes X 3 days a week will get you an average of 540 minutes in a month. You can do this!
Count minutes in weight training, floor work/core work and surely you will exceed!

Experienced -
800-900 Per Month

Example: 50 minutes X 4 days a week will get you a nice 800 or so. Don't forget to count minutes in floor work, weight training, classes! You can exceed this 900 number quite easily!

Athletes/gym rats (you know who you are!)

1,300-1,400 each month

I don't think I have to explain much to you. :) But if you are doing cardio 5 days a week at 60 minutes a day you are already at 1200. Include gym/weight training and you've exceeded without a flinch :)

So people, when you crunch the numbers in your lifestyle 'fit' these are reasonable/achievable goals, yes?

January is about change, new beginnings and of course, going 'full force'.

Are you ready? :)

Edited by: SKINNYPUP at: 12/29/2007 (23:54)
I'm only as strong as the coffee I drink and the hair spray I use...



 
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