SparkPoints: (15,411)
Fitness Minutes: (18,682)
Posts: 250
2/5/11 3:27 P

Today I will enjoy healthy food and I won't beat myself up over mistakes!

Posts: 307
2/5/11 6:19 A

Today I will eat fruit and I won't snack on junk food!

current weight: 157.6

162 159 156 153

150

SparkPoints: (732)
Fitness Minutes: (1,086)
Posts: 9
2/4/11 9:09 A

today I will eat 5 clean meals and I won't skip any!

Pounds lost: 21.0

0 18.75 37.5 56.25

75

SparkPoints: (17,561)
Fitness Minutes: (19,316)
Posts: 760
2/4/11 7:34 A

Today I will eat 6 servings of fruits and veggies, and complete a seven day streak!
- I will not over indulge this weekend (again) sigh!

current weight: 134.0

142 136.5 131 125.5

120

Posts: 10
1/30/11 5:32 P

I LOVE this topic. I am a high school teacher. What a great way to begin each class. So...to follow protocol, today I will incorporate this positive thinking flow into others' lives and I will not be frustrated with myself for not taking my poor dogs for a walk in the snow.

SparkPoints: (6,644)
Fitness Minutes: (12,816)
Posts: 132
1/30/11 10:41 A

I will RUN and I won't put on knee brace...I think I am using past injury as a crutch to not just go for it.

Posts: 5,751
1/29/11 1:05 P

I will clean my house and won`t eat.

Posts: 3
1/27/11 5:04 P

before the day is over i will drink my 8 glasses of water and I won't over indulge when we go out to dinner tonight.


*editing this post dinner and water... met my goals keeping my will and won't in mind, this really helped!

Edited by: MELISSABEE123 at: 1/27/2011 (23:37)

Posts: 101
1/25/11 10:45 P

Drink 8 glasses of water and not drink any mt dew.

Posts: 5,751
1/17/11 11:35 A

I can`t control my peanut eating so I won`t instead I`ll get some oranges.

Posts: 1,815
1/13/11 12:50 P

Today I will eat some corn chips . . . and I won't eat any donuts.

Edited by: MARY0001 at: 1/13/2011 (12:50)

Pounds lost: 1.5

0 5 10 15

20

SparkPoints: (28,334)
Fitness Minutes: (23,680)
Posts: 714
1/13/11 8:08 A

Today I will exercise and I will eat until 80% full.

current weight: 139.8

175 161.25 147.5 133.75

120

Posts: 334
1/9/11 9:15 A

Today I will not stress about eating at my in-laws.

Pounds lost: 1.0

0 2.75 5.5 8.25

11

Posts: 334
1/7/11 1:02 P

Today I will NOT feel guilty about not going in to work due to the snow.

Pounds lost: 1.0

0 2.75 5.5 8.25

11

Posts: 187
1/7/11 11:24 A

Today I will try all of the courses at our dinner party... I won't overindulge in any of it.

Posts: 334
12/31/10 7:00 A

Today I will relax and enjoy the last day of 2010. I will do this without drinking alcohol.

Pounds lost: 1.0

0 2.75 5.5 8.25

11

SparkPoints: (23,000)
Fitness Minutes: (16,245)
Posts: 22
12/26/10 9:35 A

Today I will make good food choices and exercise. I will not dwell on yesterday, I will only live today and prepare for tomorrow.

SparkPoints: (28,334)
Fitness Minutes: (23,680)
Posts: 714
12/21/10 8:48 A

I will make healthy choices at the restaurant tonight and I will not overeat.

current weight: 139.8

175 161.25 147.5 133.75

120

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
12/15/10 8:21 A

not eat salty foods!

Pounds lost: 2.0

0 3.75 7.5 11.25

15

Posts: 711
12/15/10 7:55 A

today I will get my exercise in and I will not go over my calories

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
12/14/10 3:28 P

Eat my Freggies

Pounds lost: 2.0

0 3.75 7.5 11.25

15

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
12/12/10 4:30 P

Make sure I drink all my water...I feel so much better when I do that!

Pounds lost: 2.0

0 3.75 7.5 11.25

15

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
12/10/10 6:40 P

Eat carefully at the Christmas party tonight. I will taste and enjoy, but not go overboard!

Pounds lost: 2.0

0 3.75 7.5 11.25

15

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
12/9/10 3:36 P

Continue to track all my food.

Pounds lost: 2.0

0 3.75 7.5 11.25

15

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
12/7/10 4:29 P

Keep on working on putting my house in order.

Pounds lost: 2.0

0 3.75 7.5 11.25

15

Posts: 711
12/7/10 7:18 A

today I will make someone smile
and I won'teat at my computer.

SparkPoints: (3,229)
Fitness Minutes: (3,100)
Posts: 243
12/6/10 11:19 A

i will walk at least 2 miles and i won't go over on fat grams or calories.

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
12/6/10 9:14 A

move more!

Pounds lost: 2.0

0 3.75 7.5 11.25

15

Posts: 711
12/6/10 8:18 A

TODAY I WILL GET MY OFFICE AND HOUSE CLEAN
AND I WILL NOT EAT BAD FOOD.

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
12/4/10 3:56 P

Figure out something healthy for dinner.

BWT...I made the Brussels Sprouts..yum!

Pounds lost: 2.0

0 3.75 7.5 11.25

15

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
12/3/10 7:45 A

run outside.

BTW I didn't get to cook the Brussels sprouts last night because the appliances weren't in place by dinnertime (we were getting the hardwood floors refinished). I plan to cook the sprouts tonight!

Pounds lost: 2.0

0 3.75 7.5 11.25

15

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
12/2/10 2:30 P

cook Brussels sprouts for dinner!

Pounds lost: 2.0

0 3.75 7.5 11.25

15

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
12/1/10 4:57 P

Drink my water and eat my freggies AND get in my walk!

Pounds lost: 2.0

0 3.75 7.5 11.25

15

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
11/30/10 12:24 P

Drink my water and eat my freggies!

Pounds lost: 2.0

0 3.75 7.5 11.25

15

Posts: 1,038
11/30/10 9:26 A

Drink all my water

Pounds lost: 39.6

0 12.5 25 37.5

50

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
11/24/10 7:23 A

Walk/run at least 3 miles!

Pounds lost: 2.0

0 3.75 7.5 11.25

15

Posts: 361
11/20/10 12:02 P

Today I will drink all my water and will stay within my calorie range!

current weight: 188.2

204 188 172 156

140

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
11/19/10 1:40 P

Today, I will make the grocery list for next week and go to the grocery store

Pounds lost: 2.0

0 3.75 7.5 11.25

15

Posts: 711
11/19/10 7:20 A

I will not be upset no weight lose this week and I will keep pulging along.

Posts: 147
11/19/10 6:58 A

I will NOT work overtime and will go for a Friday afternoon run instead! Mark my words!!!

Posts: 711
11/18/10 7:30 P

today I will take care of me and I will not give in to time or life.

SparkPoints: (3,229)
Fitness Minutes: (3,100)
Posts: 243
11/18/10 2:29 P

Today I will watch my portion control and won't idly watch TV (I'll exercise while I do!)

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
11/17/10 3:02 P

Go for a run today.

Pounds lost: 2.0

0 3.75 7.5 11.25

15

Posts: 173
11/16/10 5:01 P

will drink my fluids

wont give in to this sugar craving

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
11/16/10 10:00 A

Drink my water and eat my freggies!

Pounds lost: 2.0

0 3.75 7.5 11.25

15

Posts: 711
11/16/10 8:52 A

today I will make time to journel and will not eat processed food.

Posts: 173
11/15/10 3:47 P

i will wear my bugg and i wont go over my calories

Posts: 11,861
11/15/10 11:51 A

Get in two short strength training sessions (morning and evening) and one short cardio session.

current weight: 136.6

146.8 141.85 136.9 131.95

127

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
11/15/10 11:38 A

drink my water.

Pounds lost: 2.0

0 3.75 7.5 11.25

15

Posts: 11,861
11/14/10 4:24 P

I will get in 8 glasses of water today.

current weight: 136.6

146.8 141.85 136.9 131.95

127

Posts: 239
11/14/10 11:39 A

I will:
- Drink a ton of water to counteract the sodium bomb I ingested yesterday.
- Be sure to stick to eating a healthy snack every few hours while studying. I tend to forget when I'm reading a lot and then go nutzo when I eat my next meal.
- Stick to the lower end of my calorie range because I've been at the top for the past week. Need to cycle every once in a while.

I won't:
- Give in to the exercise demon and overdo it ... again.
- Feel bad about giving my body a break from the marathon sweat sessions I've been subjecting it to lately.
- Obsess.

current weight: 176.0

186 175.75 165.5 155.25

145

Posts: 173
11/12/10 12:35 P

i will eat right and i wont over indulge

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
11/12/10 11:04 A

-Eat breakfast (done)
-Eat in range
-Drink my water
-Eat at least 5 servings of freggies, including at least one freggie each time I eat
-Walk 6 miles.

Pounds lost: 2.0

0 3.75 7.5 11.25

15

Posts: 711
11/12/10 7:33 A

today I will get some time to myself and I wont feel guilty about it.

Posts: 173
11/11/10 5:35 P

i will have fun and i wont be grumpy....so i will stay positive!!!

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
11/11/10 11:54 A

Eat in range and eat one serving of freggies each time I eat.

Pounds lost: 2.0

0 3.75 7.5 11.25

15

Posts: 173
11/10/10 3:24 P

today i WILL work out (check) and i WONT WONT WONT over eat!!!

SparkPoints: (41,911)
Fitness Minutes: (43,667)
Posts: 6,513
11/10/10 9:13 A

-Eat at least 5 freggies
-Drink at least 8 cups of water
-Eat breakfast
-Walk/run 3.1 miles
-Track all food
-Fix a special dinner for DH and me tonight
-Get at least 15 minutes of paperwork done
-Clean house for at least 30 min. non-stop

Pounds lost: 2.0

0 3.75 7.5 11.25

15