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VIRGO_QUEEN's Photo VIRGO_QUEEN SparkPoints: (15,497)
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2/5/11 3:27 P

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Today I will enjoy healthy food and I won't beat myself up over mistakes!

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REYHNE's Photo REYHNE Posts: 307
2/5/11 6:19 A

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Today I will eat fruit and I won't snack on junk food!

5K PR: 35:44


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FLOWERYGIRLFL's Photo FLOWERYGIRLFL SparkPoints: (752)
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2/4/11 9:09 A

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today I will eat 5 clean meals and I won't skip any!

One of the few things I can control is what goes into my mouth and how much/often I move my body. I like being in control!


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INTHELOOP's Photo INTHELOOP SparkPoints: (19,999)
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2/4/11 7:34 A

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Today I will eat 6 servings of fruits and veggies, and complete a seven day streak!
- I will not over indulge this weekend (again) sigh! emoticon


Follow your Star ~ Trust your Instincts ~ Dare to be your Best!


http://www.giftcreator@origamiowl.com


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BUTTERCUPNINJA Posts: 10
1/30/11 5:32 P

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I LOVE this topic. I am a high school teacher. What a great way to begin each class. So...to follow protocol, today I will incorporate this positive thinking flow into others' lives and I will not be frustrated with myself for not taking my poor dogs for a walk in the snow. emoticon

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VBALLFAN's Photo VBALLFAN SparkPoints: (0)
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1/30/11 10:41 A

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I will RUN and I won't put on knee brace...I think I am using past injury as a crutch to not just go for it.

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REALCAROL's Photo REALCAROL Posts: 5,869
1/29/11 1:05 P

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I will clean my house and won`t eat.

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MELISSABEE123's Photo MELISSABEE123 Posts: 3
1/27/11 5:04 P

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before the day is over i will drink my 8 glasses of water and I won't over indulge when we go out to dinner tonight.


*editing this post dinner and water... met my goals keeping my will and won't in mind, this really helped!

Edited by: MELISSABEE123 at: 1/27/2011 (23:37)
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CLEANARMYMEDIC Posts: 101
1/25/11 10:45 P

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Drink 8 glasses of water and not drink any mt dew.

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REALCAROL's Photo REALCAROL Posts: 5,869
1/17/11 11:35 A

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I can`t control my peanut eating so I won`t instead I`ll get some oranges.

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MARY0001's Photo MARY0001 Posts: 2,093
1/13/11 12:50 P

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Today I will eat some corn chips . . . and I won't eat any donuts.

Edited by: MARY0001 at: 1/13/2011 (12:50)
~Mary in Fairfax, VA

You don't drown by falling in the water. You drown by staying there.

BLC29 - RESOLUTE RENEGADES


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MELINA05's Photo MELINA05 SparkPoints: (0)
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1/13/11 8:08 A

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Today I will exercise and I will eat until 80% full.

Melina
BLC 18 Onyx Outlaws


Running is a dream that WILL BECOME REALITY!! First 5K November 4th 2011 DONE!!!!!!!!!!

I am an obsessive Twilight Fan!!!! I LOVE the Cullens!!!



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LEIGHOC's Photo LEIGHOC Posts: 383
1/9/11 9:15 A

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Today I will not stress about eating at my in-laws.

"I can speak so softly because I have so much power."
"I am woman, hear me roar."

Team Leader: Going Minimalist www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52276


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LEIGHOC's Photo LEIGHOC Posts: 383
1/7/11 1:02 P

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Today I will NOT feel guilty about not going in to work due to the snow.

"I can speak so softly because I have so much power."
"I am woman, hear me roar."

Team Leader: Going Minimalist www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52276


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GUNNARUN's Photo GUNNARUN Posts: 187
1/7/11 11:24 A

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Today I will try all of the courses at our dinner party... I won't overindulge in any of it.

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LEIGHOC's Photo LEIGHOC Posts: 383
12/31/10 7:00 A

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Today I will relax and enjoy the last day of 2010. I will do this without drinking alcohol.

"I can speak so softly because I have so much power."
"I am woman, hear me roar."

Team Leader: Going Minimalist www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52276


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FULLOHOPE's Photo FULLOHOPE SparkPoints: (44,855)
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12/26/10 9:35 A

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Today I will make good food choices and exercise. I will not dwell on yesterday, I will only live today and prepare for tomorrow.

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MELINA05's Photo MELINA05 SparkPoints: (0)
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12/21/10 8:48 A

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I will make healthy choices at the restaurant tonight and I will not overeat.

Melina
BLC 18 Onyx Outlaws


Running is a dream that WILL BECOME REALITY!! First 5K November 4th 2011 DONE!!!!!!!!!!

I am an obsessive Twilight Fan!!!! I LOVE the Cullens!!!



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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12/15/10 8:21 A

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not eat salty foods!

Kay from Tennessee



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WALKEROFDOGS's Photo WALKEROFDOGS Posts: 711
12/15/10 7:55 A

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today I will get my exercise in and I will not go over my calories emoticon

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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12/14/10 3:28 P

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Eat my Freggies

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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12/12/10 4:30 P

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Make sure I drink all my water...I feel so much better when I do that!

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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12/10/10 6:40 P

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Eat carefully at the Christmas party tonight. I will taste and enjoy, but not go overboard!

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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12/9/10 3:36 P

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Continue to track all my food.

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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12/7/10 4:29 P

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Keep on working on putting my house in order.

Kay from Tennessee



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WALKEROFDOGS's Photo WALKEROFDOGS Posts: 711
12/7/10 7:18 A

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today I will make someone smile
and I won'teat at my computer. emoticon

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XXSATURNINE's Photo XXSATURNINE SparkPoints: (0)
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12/6/10 11:19 A

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i will walk at least 2 miles and i won't go over on fat grams or calories.

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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12/6/10 9:14 A

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move more!

Kay from Tennessee



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WALKEROFDOGS's Photo WALKEROFDOGS Posts: 711
12/6/10 8:18 A

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TODAY I WILL GET MY OFFICE AND HOUSE CLEAN
AND I WILL NOT EAT BAD FOOD.

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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12/4/10 3:56 P

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Figure out something healthy for dinner.

BWT...I made the Brussels Sprouts..yum!

Kay from Tennessee



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12/3/10 7:45 A

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run outside.

BTW I didn't get to cook the Brussels sprouts last night because the appliances weren't in place by dinnertime (we were getting the hardwood floors refinished). I plan to cook the sprouts tonight!

Kay from Tennessee



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12/2/10 2:30 P

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cook Brussels sprouts for dinner!

Kay from Tennessee



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12/1/10 4:57 P

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Drink my water and eat my freggies AND get in my walk!

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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11/30/10 12:24 P

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Drink my water and eat my freggies!

Kay from Tennessee



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KIMMYWIZZIE1's Photo KIMMYWIZZIE1 Posts: 1,323
11/30/10 9:26 A

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Drink all my water

~~Kim/Kimmy~~

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. ~Earl Nightingale

Never, Never, NEVER, give up!


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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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11/24/10 7:23 A

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Walk/run at least 3 miles!

Kay from Tennessee



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MORPHME's Photo MORPHME Posts: 361
11/20/10 12:02 P

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Today I will drink all my water and will stay within my calorie range!

I am tired of being my own roadblock!


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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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11/19/10 1:40 P

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Today, I will make the grocery list for next week and go to the grocery store

Kay from Tennessee



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WALKEROFDOGS's Photo WALKEROFDOGS Posts: 711
11/19/10 7:20 A

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I will not be upset no weight lose this week and I will keep pulging along. emoticon

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BOOSHMAH's Photo BOOSHMAH Posts: 147
11/19/10 6:58 A

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I will NOT work overtime and will go for a Friday afternoon run instead! Mark my words!!!

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WALKEROFDOGS's Photo WALKEROFDOGS Posts: 711
11/18/10 7:30 P

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today I will take care of me and I will not give in to time or life.

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XXSATURNINE's Photo XXSATURNINE SparkPoints: (0)
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11/18/10 2:29 P

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Today I will watch my portion control and won't idly watch TV (I'll exercise while I do!)

emoticon

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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11/17/10 3:02 P

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Go for a run today.

Kay from Tennessee



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SHEDANCERJ's Photo SHEDANCERJ Posts: 174
11/16/10 5:01 P

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will drink my fluids

wont give in to this sugar craving

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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11/16/10 10:00 A

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Drink my water and eat my freggies!

Kay from Tennessee



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WALKEROFDOGS's Photo WALKEROFDOGS Posts: 711
11/16/10 8:52 A

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today I will make time to journel and will not eat processed food.

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SHEDANCERJ's Photo SHEDANCERJ Posts: 174
11/15/10 3:47 P

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i will wear my bugg and i wont go over my calories

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MAUITN's Photo MAUITN Posts: 14,925
11/15/10 11:51 A

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Get in two short strength training sessions (morning and evening) and one short cardio session.

Earnie - Monteagle, TN
5% Spring Champions in the Kitchen Challenge
2017 5% Spring Challenge
5% Winter Champions in the Kitchen Challenge (In-progress)
2017 Winter 5% Challenge
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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11/15/10 11:38 A

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drink my water.

Kay from Tennessee



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MAUITN's Photo MAUITN Posts: 14,925
11/14/10 4:24 P

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I will get in 8 glasses of water today.


Earnie - Monteagle, TN
5% Spring Champions in the Kitchen Challenge
2017 5% Spring Challenge
5% Winter Champions in the Kitchen Challenge (In-progress)
2017 Winter 5% Challenge
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


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PUNKINOODLE76's Photo PUNKINOODLE76 Posts: 239
11/14/10 11:39 A

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I will:
- Drink a ton of water to counteract the sodium bomb I ingested yesterday.
- Be sure to stick to eating a healthy snack every few hours while studying. I tend to forget when I'm reading a lot and then go nutzo when I eat my next meal.
- Stick to the lower end of my calorie range because I've been at the top for the past week. Need to cycle every once in a while.

I won't:
- Give in to the exercise demon and overdo it ... again.
- Feel bad about giving my body a break from the marathon sweat sessions I've been subjecting it to lately.
- Obsess.

~Megan

Sweat is the new black.

HW: 183
SW: 174
GW: 145

Height: 5'8"


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SHEDANCERJ's Photo SHEDANCERJ Posts: 174
11/12/10 12:35 P

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i will eat right and i wont over indulge

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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11/12/10 11:04 A

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-Eat breakfast (done)
-Eat in range
-Drink my water
-Eat at least 5 servings of freggies, including at least one freggie each time I eat
-Walk 6 miles.

Kay from Tennessee



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WALKEROFDOGS's Photo WALKEROFDOGS Posts: 711
11/12/10 7:33 A

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today I will get some time to myself and I wont feel guilty about it.

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SHEDANCERJ's Photo SHEDANCERJ Posts: 174
11/11/10 5:35 P

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i will have fun and i wont be grumpy....so i will stay positive!!!

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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11/11/10 11:54 A

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Eat in range and eat one serving of freggies each time I eat.

Kay from Tennessee



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SHEDANCERJ's Photo SHEDANCERJ Posts: 174
11/10/10 3:24 P

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today i WILL work out (check) and i WONT WONT WONT over eat!!!

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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (68,033)
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11/10/10 9:13 A

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-Eat at least 5 freggies
-Drink at least 8 cups of water
-Eat breakfast
-Walk/run 3.1 miles
-Track all food
-Fix a special dinner for DH and me tonight
-Get at least 15 minutes of paperwork done
-Clean house for at least 30 min. non-stop

Kay from Tennessee



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