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1/20/13 10:37 P

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I pray that you like all the info that we put on here and that you find somethng that works for you ! Hugs, Rose:o)

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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CHRYSP's Photo CHRYSP Posts: 39
1/20/13 10:32 P

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I agree - thanks - this is great info !! emoticon

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I am a Quaker.

An essential aspect of creativity is not being afraid to fail. Edwin Land

Creativity is more than just being different. Anybody can plan weird; that's easy. What's hard is to be as simple as Bach. Making the simple, awesomely simple, that's creativity. Charles Mingus


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MEMORIES7's Photo MEMORIES7 SparkPoints: (103,188)
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1/12/13 4:42 P

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emoticon I love these tips that you have posted here ! emoticon Hugs, Rose:)

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
1/12/13 4:01 P

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Five Ways To Reduce Inflammation Naturally

What happened the last time you felt pain in your body? Did you reach for an ibuprofen or go to your doctor for a prescription drug? If so, you may have suppressed your single most essential bodily function for healing. Too often we think of inflammation as something to get rid of and instead choose to medicate our pain, swelling, or stiffness with drugs like Advil or Celebrex in an attempt to relieve the discomfort. However, what you might not know is that inflammation is, in fact, a critically important defense mechanism. It's our natural siren to alert us that a body part needs attention -- much like the call from the firehouse, which moves firefighters to action.

Inflammation works in two main ways: primary and chronic. The primary pathway works on detoxification and repair. This is a symptom-less pathway when it is efficient. Every day when you walk, exercise, eat, or breathe the body needs to cleanse and eliminate the build up of toxins and repair any cellular injury that has occurred. When primary inflammation is hard at work, you will not experience any pain or even be aware it is occurring.

When the primary pathway of inflammation falls short, then the secondary pathway steps in. Secondary inflammation, or what you may know as chronic inflammation, is a pathway of protection. It protects your cells from rapid destruction by allowing the tissue to change and adapt to the on-going stress in the area and can cause pain, swelling, stiffness and loss of function that signals to us that there is a problem that needs to be addressed. This is when most patients will self-medicate or come to the doctor for help. Unfortunately, when chronic inflammation remains for long periods of time and is not addressed adequately, it will cause the expression of genes that lead to degenerative conditions such as coronary artery disease, arthritis, cancer and others.

To Read More: www.huffingtonpost.com/dr-robert-a-k
or
nfeld/5-ways-to-reduce-inflamma_b_27R>1640.html


Edited by: IAM_HIS2 at: 1/12/2013 (17:13)
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