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SHE-LION's Photo SHE-LION SparkPoints: (37,444)
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3/21/13 3:52 P

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As stressed as I've been, I been writing like crazy in my journal. Keeps my hands busy and away from the kitchen. emoticon

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Living Healthy in Our 50s and Beyond

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TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,227
1/21/13 8:19 P

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I really want to eat more right now but I know if I do I wont be able to stop

Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


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DRAGONFLY126's Photo DRAGONFLY126 SparkPoints: (12,328)
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1/21/13 7:07 P

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I normally do not let people get to me. But the last 2 days, grrrr! I was good and went for a walk.


ONE HOOP, ONE JUMP, ONE STEP AT A TIME IS ALL IT TAKES TO MELT THE FAT.











 current weight: 214.0 
 
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MAGGIE101857's Photo MAGGIE101857 SparkPoints: (33,727)
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1/20/13 8:37 A

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emoticon DRAGONFLY126 - Herbal tea is a great substitute! It seems to calm the mind and the cravings!!!

Edited by: MAGGIE101857 at: 1/20/2013 (08:38)
May the most that you wish for be the least you receive -- Irish proverb

Illinois - CST

Co-leader Love Yourself, Love Your Body team


DRAGONFLY126's Photo DRAGONFLY126 SparkPoints: (12,328)
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1/17/13 9:21 P

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I really would like to binge right now I am so upset. But instead I am going to have a cup of herbal tea. Thank you. emoticon

ONE HOOP, ONE JUMP, ONE STEP AT A TIME IS ALL IT TAKES TO MELT THE FAT.











 current weight: 214.0 
 
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SARASMILING's Photo SARASMILING Posts: 4,996
1/13/13 2:48 P

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emoticon Come here when you get that urge to binge and post:

I really want to binge right now but instead I am going to...

Examples:

"I really want to binge right now but instead I am going to have a cup of hot tea instead."

"I really want to binge right now but instead I am going to repeat my affirmation and know that I am stronger than this addiction."

**(This can also work for smoking or whatever you are trying to overcome. Just replace the word binge with whatever it is you are struggling with.)

***Also, please give your tips, ideas, go to things you do when you get the overwhelming urge to binge or give in to another type of addiction!!

Edited by: SARASMILING at: 1/13/2013 (14:51)
Sara

"If it is to be, it is up to me."
- Author Unknown

JOIN The LOVE YOURSELF | LOVE YOUR BODY RESOLUTION REVOLUTION!!
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