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SHE-LION's Photo SHE-LION SparkPoints: (31,621)
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3/21/13 3:52 P

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As stressed as I've been, I been writing like crazy in my journal. Keeps my hands busy and away from the kitchen. emoticon

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Leader:
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Living Healthy in Our 50s and Beyond

Co-Leader:
SP Class of July 14- 20, 2013

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TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,125
1/21/13 8:19 P

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I really want to eat more right now but I know if I do I wont be able to stop

Lisa(AKA...Kitten)
Stunning Strawberries June BSG Challenge
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weight 5%=7lbs--


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DRAGONFLY126's Photo DRAGONFLY126 SparkPoints: (12,328)
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1/21/13 7:07 P

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I normally do not let people get to me. But the last 2 days, grrrr! I was good and went for a walk.


ONE HOOP, ONE JUMP, ONE STEP AT A TIME IS ALL IT TAKES TO MELT THE FAT.











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MAGGIE101857's Photo MAGGIE101857 SparkPoints: (33,727)
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1/20/13 8:37 A

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emoticon DRAGONFLY126 - Herbal tea is a great substitute! It seems to calm the mind and the cravings!!!

Edited by: MAGGIE101857 at: 1/20/2013 (08:38)
May the most that you wish for be the least you receive -- Irish proverb

Illinois - CST

Co-leader Love Yourself, Love Your Body team


DRAGONFLY126's Photo DRAGONFLY126 SparkPoints: (12,328)
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1/17/13 9:21 P

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I really would like to binge right now I am so upset. But instead I am going to have a cup of herbal tea. Thank you. emoticon

ONE HOOP, ONE JUMP, ONE STEP AT A TIME IS ALL IT TAKES TO MELT THE FAT.











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SARASMILING's Photo SARASMILING Posts: 4,919
1/13/13 2:48 P

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emoticon Come here when you get that urge to binge and post:

I really want to binge right now but instead I am going to...

Examples:

"I really want to binge right now but instead I am going to have a cup of hot tea instead."

"I really want to binge right now but instead I am going to repeat my affirmation and know that I am stronger than this addiction."

**(This can also work for smoking or whatever you are trying to overcome. Just replace the word binge with whatever it is you are struggling with.)

***Also, please give your tips, ideas, go to things you do when you get the overwhelming urge to binge or give in to another type of addiction!!

Edited by: SARASMILING at: 1/13/2013 (14:51)
Sara

"If it is to be, it is up to me."
- Author Unknown

JOIN The LOVE YOURSELF | LOVE YOUR BODY RESOLUTION REVOLUTION!!
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