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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (370,228)
Fitness Minutes: (207,661)
Posts: 161,464
4/27/15 7:07 P

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Since the link in the first post of this thread below no longer works, here are some good ones from The Glycemic Index Diet for Dummies. (Easily explained and understandable info.)

Understand the Glycemic Index
www.dummies.com/how-to/content/under
st
anding-the-glycemic-index.html


What is the Glycemic Index/Glycemic Load?
www.dummies.com/how-to/content/what-
is
-the-glycemic-indexglycemic-load.html


Defining Low, Medium, and High Glycemic Index Foods
www.dummies.com/how-to/content/defin
in
g-low-medium-and-highglycemic-foods.R>html


The Essentials of Starting a Low Glycemic Index Diet
www.dummies.com/how-to/content/what-
is
-the-glycemic-index.html


Keys to Success for a Glycemic Index Diet
www.dummies.com/how-to/content/keys-
to
-success-for-a-glycemic-index-diet.html


The Essentials of Losing Weight on a Low Glycemic Index Diet
www.dummies.com/how-to/content/the-g
ly
cemic-index-and-weight-loss.html


How to Use the Glycemic Index
www.dummies.com/how-to/content/how-t
o-
use-the-glycemic-index.html


How to Measure the Glycemic Index
www.dummies.com/how-to/content/how-t
o-
measure-the-glycemic-index.html


Carbohydrates and the Glycemic Index
www.dummies.com/how-to/content/carbo
hy
drates-and-the-glycemic-index.html


Blood Sugar and the Glycemic Index
www.dummies.com/how-to/content/blood
-s
ugar-and-the-glycemic-index.html


Fibre and the Glycemic Index Diet
www.dummies.com/how-to/content/fiber
-a
nd-the-glycemic-index.html


Focusing on What You Can Eat on the Glycemic Index Diet
www.dummies.com/how-to/content/focus
in
g-on-what-you-can-eat-on-the-glycemiR>c-index.html


Glycemic Index Diet Cheat Sheet
www.dummies.com/how-to/content/glyce
mi
c-index-diet-for-dummies-cheat-sheetR>.html


Glycemic Index Cookbook Cheat Sheet
www.dummies.com/how-to/content/glyce
mi
c-index-cookbook-for-dummies-cheat-sR>heet.html


10 Myths About the Glycemic Index
www.dummies.com/how-to/content/10-my
th
s-about-the-glycemic-index.html


How to Calculate Glycemic Load
www.dummies.com/how-to/content/how-t
o-
calculate-glycemic-load.html


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NEVERGIVEUP57's Photo NEVERGIVEUP57 Posts: 3,113
2/3/13 8:56 A

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Hi friends, please don't post to this page, just to make it easier to get to. Thanks Much!!

Hi, I have bought this book that has started this new lifestyle path for me and my husband will soon join.

Check out this site, below is the link to a cheat sheet, as well as if you would like to buy the book or perhaps rent from your local library.

www.dummies.com/how-to/content/the-g
ly
cemic-index-diet-for-dummies-cheat-sR>heet.html


Edited by: NEVERGIVEUP57 at: 2/3/2013 (12:14)
Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

Trim Healthy Mama team
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