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2/2/13 7:17 A

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My dear teammates, emoticon please don't post to this thread, it will make it easier for everyone to find the information. emoticon

Avoid eating from this list of Red/High GI foods. If you do, please do so on occasion, maybe once a week and include a Low GI food with it to help keep the glucose levels lower.
Not sure about all the meats, maybe the target here is to avoid higher fat meats. Not sure how this would effect glucose, if at all.

GiListing.com
www.gilisting.com/high-gi-food-list/
20
06/07/glycemic-index-of-beans.html



BEANS
Baked beans, with pork
Broad bean
Brown beans (South Africa)
Jelly beans, assorted colors
Refried bean

DRINKS
Alcoholic drinks
Coffee, regular
Fruit drinks
Juice, sweetened
Juice, watermelon
Milk, condensed, sweetened
Milk, whole or 2%
Soft drinks, regular

BREADS
Bagels
Baguette
Black bread
Cakes
Cookies
Cornbread
Crisp bread, regular
Croissants
Croutons
Doughnuts
English muffins
English Muffin™ bread
Gluten-free bread
Gluten-free multigrain bread
Hamburger buns
Hot dog buns
Kaiser toast
Molenberg™ bread
Muffins
Pancakes
Pizza
Stuffing
Tortillas
Turkish bread, white wheat flour
Waffles
White bread
White bread Wonderwhite®

CEREAL
Bran Flakes®
Cereal/Granola bars
Chocapic™ breakfast cereal
Cold cereals
Corn Chex™ breakfast cereal
Cornflakes®
Granola
Grits
Honey Rice Bubbles™ breakfast cereal
Muesli, commercial
Puffed Wheat®
Rice Bubbles®
Rice Chex™ breakfast cereal
Rice Krispies™ breakfast cereal
Special K™ breakfast cereal
Sultana Bran®

GRAINS/CEREAL
Amaranth
Calrose white medium grain rice, boiled
Couscous
Gem long grain rice, boiled
Millet
Polenta
Rice, Calrose
Rice, instant
Rice, Jasmine
Rice, short-grain
Rice, white

DAIRY
Almond milk
cheese
chocolate milk
Coconut milk
Cottage cheese, whole or 2%
Cream
Cream cheese
Evaporated milk
Goat milk
Ice cream
Milk, whole or 2%
Rice milk
Sour cream
Yogurt, whole or 2%

FATS
Butter
Coconut oil
Hard margarine
Lard
Mayonnaise
Palm oil
Peanut butter, regular or light
Salad dressing, regular
Shortening
Tropical oils
Vegetable oil

FRUITS (CANNED,FROZEN, DRIED)
Applesauce, sweetened
Canned fruits, in syrup
Dried fruits

PASTA
Corn pasta, gluten-free, boiled
Macaroni and cheese
Noodles, canned
Noodles, instant
Pasta, with meat
Pasta, with meat
Pastas, canned
Rice pasta, brown, boiled 16 min

PASTA SAUCES
Alfredo
Sauces, with added cheese
Sauces, with added meat
Sauces, with added sucrose
Sauces, with added sugar

CONDIMENTS
Ketchup
Mayonnaise
Tartar sauce

SNACKS
Bagels
Bread, white
Candy
Crackers
Doughnuts
Flavored gelatin
French fries
Fruit loaf (Value)
Ice cream
Muffins, commercial
Popcorn, regular
Potato chips
Pretzels
Pudding
Raisins
Rice cakes
Sorbet
Strawberry processed fruit bars, Real Fruit Bars
Tortilla chips
Trail mix

SOUPS
Black bean, canned
Green pea, canned
Pureed vegetable, canned
Soups, cream-based
Split pea, canned

SWEETNERS
Corn syrup
Glucose
Honey
Molasses
Sugar, all types

VEGETABLES
Broad beans
French fries
Hash browns
parsnips
Potatoes, baked
Potatoes, instant
Potatoes, mashed
Rutabaga
Turnip

MEATS
Bacon, regular
Beef, Brisket or short ribs
Beef, pastrami
Bologna
Breaded fish
Breaded Seafood
Duck
Egg, wholee
Fish, canned in oil
Ground beef, 10% fat or more
Hamburgers
Hot dogs
Lamb, rack
Organ meats
Pork
Salami
Sausages
Sushi

Edited by: NOSNACKER-57 at: 2/2/2013 (07:55)
Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

Team Leader - Low Glycemic Index Lifestyle
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58961




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