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NEVERGIVEUP57's Photo NEVERGIVEUP57 Posts: 2,732
2/2/13 7:00 A

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My dear teammates, emoticon please don't post to this thread, it will make it easier for everyone to find the information. emoticon

Eat from this list of Yellow foods occasionally (maybe 2-3 times a week), and moderation of course :)

GiListing.com
www.gilisting.com/gi-food-table/

DRINKS
Milk,1%
Diet soft drinks, Caffeinated
Juice, unsweetened
Red wine
Vegetable juices

BREADS
Crispbread, with fiber
Pita ( whole wheat )
Tortillas, whole wheat
Whole grain breads
Hamburger bun,
Rye bread
Crumpet
wholemeal
Pita bread, white, unleavened (Canada)
Nutty Natural™ whole grain bread

CEREALS
Kashi Go Lean
Crunch
Kashi Good Friends
Red River
Shredded Wheat Bran
Oat bran
untoasted
Just Right®
Nutri Grain®
Sustain®
Weet-Bix®
Just Right™ breakfast cereal
Life™ breakfast cereal

GRAINS/CEREALS
Comstarch
Spelt
Sunrice Doongara® rice
Mahatma
Premium® Classic
Long grain rice, boiled 15 min
Tapioca

DAIRY
Cheese, low fat
Cream cheese, light
Frozen yogurt, low-fat, low-sugar
Ice cream, low fat
Milk, 1%
Sour cream, light
Yogurt, low-fat, with sugar

OILS/FATS
Corn oil
Mayonnaise, light
Natural nut butter
Natural peanut butter
Nuts
Peanut oil
Peanuts
Pecans
Salad dressings, light
Sesame oil
Soft margarine, on-hydrogenated
Sunflower oil
Vegetable oils
Walnuts

FRUITS (CANNED, FROZEN, DRIED)
Canned apricot, in juice or water
Dried apples
Dried apricots
Dried cranberries
Fruit cocktail, in juice
Peaches, in syrup
Pears, in syrup

FRUITS FRESH
Apricots, raw or canned
Bananas
Custard apples
Figs
Kiwi
Mango
Papaya
paw paw
Pineapple
Pomegranates
Raisins
Rockmelon
Sultanas, raw

JUICES
Cranberry, non-sweet
Grapefruit, non-sweet
Pear, on-sweet
Pineapple, on-sweet

MEAT, EGGS
Beef, corn
Beef, dried
Beef, ground
Beef, sirloin steak or sirloin tip
Chicken leg, skinless
Eggs, whole omega-3
Frank steak
Lamb, fore/leg/shank/centre cut/loin chop
Pork, centre loin/fresh ham/shank/sirloin/top loin
Turkey leg, skinless
Turkey, bacon

PASTA
Rice noodles

PASTA SAUCES
Sauces, with vegetables, non-sweet

CONDIMENTS
Mayonnaise, light

SNACKS
Bananas
Dark chocolate, 70% cocoa
Ice cream, low fat
Nuts
Popcorn, air popped

SOUPS
Chicken noodle, canned
Lentil, canned
Tomato, canned

SUGARS
Fructose
Sugar alcohols

VEGETABLES
Artichokes
Beets
Corn
New potato
Potatoes, boiled
Pumpkin
Squash
Sweet potatoes
Yams


Edited by: NEVERGIVEUP57 at: 2/2/2013 (07:18)
Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

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