FRUITS (CANNED, FROZEN, DRIED) Applesauce , with no sugar Frozen berries Fruit spreads , with no sugar Mandarin oranges Peaches, in juice or water Pears, in juice or water FRESH FRUITS Apples Avocado Blackberries Blueberries Cherries Cranberries Grapefruit Grapes Guavas Kiwi Lemons Nectarines Oranges Peaches Pears Plums Raspberries Rhubarb Strawberries JUICES Apple juice, pure, clear, unsweetened Orange Juice, Canada Peach, canned in natural juice Tomato juice, canned, no added sugar
MEATS (FISH, ETC.) Bacon, back Beef, ground/extra lean Beef, top/eye/round steak Chicken breast, skinless Egg whites Eggs, liquid Fish, canned in water Fish, fresh or frozen Lean deli ham Pork tenderloin Sashimi Seafood, canned in water Seafood, fresh or frozen Soy cheese, low fat Tofu, low-fat TSP, textured soy protein Turkey breast, skinless Turkey roll Turkey, Pastrami TVP, Textured vegetable protein Veal Veggie burger Venison
PASTA (Al dente ,firm pasta) Capellini pasta, boiled Fettuccine Macaroni Mung bean noodles Pasta bake, tomato and mozzarella Penne Rigatoni Spaghetti, Linguine Vermicelli
PASTA SAUCE Light sauces with vegetables, no added sugar
SNACKS Almonds Applesauce Bars, homemade Applesauce, non-sweet cheese, extra low-fat Cottage cheese, 1% or low-fat Food bars Fruit yogurt, with no fat Hard candies, non-sweet Hazelnuts Ice cream, low-fat, non-sweet Muffins, Green-light Peaches, canned in water Pears, canned in water Pickles
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