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NEVERGIVEUP57's Photo NEVERGIVEUP57 Posts: 2,798
1/10/13 5:17 P

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My dear teammates, emoticon please don't post to this thread, it will make it easier for everyone to find the information.
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Eat from this list of green foods with every meal, and moderation of course :)

GiListing.com
www.gilisting.com/low-gi-food-list/2
00
6/07/gi-of-vegetables.html


BEVERAGES
Bottled water
Chocolate, white, Milky Bar®
Club soda
Decaffeinated coffee ,skim milk, non sweet
Diet soft drinks , no caffeine
Full-fat cows' milk ,3% fat
Light instant chocolate
Milk , skim
Soy milk , plain, low fat
Tea , with skim milk, no sugar
Tea, herbal

BREADS
100% stone-ground whole wheat
Burgen Soy-Lin®
Bürgen® Mixed Grain bread
Crispbread , with high fiber
Fruit loaf
Green-light muffins
Homemade Applesauce Bars
Kurdish bread, whole wheat
PerforMAX®,
Performax™ bread
Pumpernickel bread
Vogel's honey and oat®
Whole grain, high-fiber breads , 3 grams fiber per slice
Wholemeal rye bread ,Canada

CEREALS
100% Bran
All Bran fruit'n oats®
All-Bran
Bran Buds
Fiber 1
Fiber First
Guardian®
Hot breakfast cereal, unflavored
Kashi Go Lean
Oat Bran
Porridge , old-fashioned rolled oats
Red River Cereal, breakfast cereal
Rice Bran
Special K®

GRAINS/CEREALS
Arrowroot flour
Barely
Buckwheat
Bulgur
Kamut , not puffed
Long grain rice, boiled 5 min ,Canada
Quinoa
Rice, basmati
Rice, brown
Rice, long-grain
Rice, wild
Semolina
wheat berries

DAIRY PRODUCTS
Buttermilk
Cheese , fat-free
Cottage cheese , 1% or fat-free
Extra low-far cheese
Fruit yogurt , non-fat with sugar substitute
Ice cream , low-fat, no added sugar
Milk , skim
Soy cheese , low-fat
Soy milk , plain, low-fat

OILS AND FATS
Almonds
Canola oil
Cashews
Flax seed
Hazelnuts
Macadamia nuts
Mayonnaise, fat-free
Olive oil
Pistachios
Salad dressing ,low-fat, low sugar
Soft margarine
Sprays
Vegetable oil

FRUITS (CANNED, FROZEN, DRIED)
Applesauce , with no sugar
Frozen berries
Fruit spreads , with no sugar
Mandarin oranges
Peaches, in juice or water
Pears, in juice or water
FRESH FRUITS
Apples
Avocado
Blackberries
Blueberries
Cherries
Cranberries
Grapefruit
Grapes
Guavas
Kiwi
Lemons
Nectarines
Oranges
Peaches
Pears
Plums
Raspberries
Rhubarb
Strawberries
JUICES
Apple juice, pure, clear, unsweetened
Orange Juice, Canada
Peach, canned in natural juice
Tomato juice, canned, no added sugar

MEATS (FISH, ETC.)
Bacon, back
Beef, ground/extra lean
Beef, top/eye/round steak
Chicken breast, skinless
Egg whites
Eggs, liquid
Fish, canned in water
Fish, fresh or frozen
Lean deli ham
Pork tenderloin
Sashimi
Seafood, canned in water
Seafood, fresh or frozen
Soy cheese, low fat
Tofu, low-fat
TSP, textured soy protein
Turkey breast, skinless
Turkey roll
Turkey, Pastrami
TVP, Textured vegetable protein
Veal
Veggie burger
Venison

PASTA (Al dente ,firm pasta)
Capellini pasta, boiled
Fettuccine
Macaroni
Mung bean noodles
Pasta bake, tomato and mozzarella
Penne
Rigatoni
Spaghetti, Linguine
Vermicelli

PASTA SAUCE
Light sauces with vegetables, no added sugar

CONDIMENTS
Capers
Extracts , Vanilla, etc.
Garlic
Hummus
Horseradish
Mayonnaise , fat -free
Mustard
Salsa , no added sugar
Sauerkraut
Soy sauce , low sodium
Teriyaki sauce
Vinegar
Worcestershire sauce

SNACKS
Almonds
Applesauce Bars, homemade
Applesauce, non-sweet
cheese, extra low-fat
Cottage cheese, 1% or low-fat
Food bars
Fruit yogurt, with no fat
Hard candies, non-sweet
Hazelnuts
Ice cream, low-fat, non-sweet
Muffins, Green-light
Peaches, canned in water
Pears, canned in water
Pickles

SOUP
Kurdish noodle soup
Soup, lentil, canned

SUGARS/SWEETNERS
Asparatm
Equal
Splenda
Stevia
Sugar twin

VEGETABLES
Alfalfa sprouts
Asparagus
Beans, green/wax
Bell peppers
Bok chiy
Broccoli
Brussels
Cabbage
Carrots
Cauliflower
Celery
Collard
Cucumbers
Eggplant
Greens
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard
Okra
Olives
Onions
Peas
Peppers, hot
Pickles
Potatoes, boiled
Radicchio
Radishes
Rapini
Snow peas
Spinach
Sprouts
Sweet potato
Swiss chard
Taro
Tomatoes
Zucchini
www.gilisting.com/low-gi-food-list/2
00
6/07/gi-of-vegetables.html


Edited by: NEVERGIVEUP57 at: 2/2/2013 (06:59)
Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

Team Leader - Low Glycemic Index Lifestyle
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