Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
166,386
Total Fitness Minutes:
106,626
Apr 2014 SparkPoints:
6,499
Apr 2014 Minutes:
4,452
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team58590forum


  Team Forum
doTERRA Spark

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Essential Oils
TOPIC:   Lavender 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


YIGOBUTTERFLY
YIGOBUTTERFLY's Photo SparkPoints: (109,222)
Fitness Minutes: (81,965)
Posts: 15,628
2/11/13 6:29 A

YIGOBUTTERFLY's SparkPage
Send Private Message
Reply
I also use Lavender on areas that are healing and itching. It stops the itch without intense scratching.




 current weight: 281.0 
 
295
257.5
220
182.5
145


MZZCHIEF
MZZCHIEF's Photo Posts: 8,969
2/10/13 1:21 P

MZZCHIEF's SparkPage
Send Private Message
Reply
I put lavender oil in a spray bottle with distilled water and spray it over my bed before sleep.
They also spray it at the end of yoga class when we are in shavasana.

Lavender is supposed to reduce cortisol.
Which is what you need to help fall asleep... or relax.

: )
Mzzchief

Never underestimate the value of getting out of your own way.

Team leader of Thyroid Community. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=732


New Thyroid Community Team Members, please read:
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=261x732x489
68909&src=email


 current weight: 149.0 
 
156
150.75
145.5
140.25
135


SAHASARA
SAHASARA's Photo Posts: 358
1/22/13 4:12 P

SAHASARA's SparkPage
Send Private Message
Reply
Good discussions ladies! Keep it up. I use lavender on my feet and diffused. Also for allergies you can mix it with lemon and peppermint in water and drink it. I love these oils because although some doTERRA oils you can't ingest, there are other brands that you can never ingest!


 current weight: 170.8 
 
179
168
157
146
135


GEMMAROSE145
GEMMAROSE145's Photo Posts: 1,713
1/20/13 12:49 A

GEMMAROSE145's SparkPage
Send Private Message
Reply
I mix a few drops of the lavender with the doTERRA hand & body lotion and rub it on my feet before I go to bed. I also use it aromatically in my diffuser when I go to bed. I alternate between using lavender and Serenity in my diffuser. They both help to relax me and help me sleep better.

I have the 4th edition too.

Edited by: GEMMAROSE145 at: 1/20/2013 (01:16)
Gemma
Central IL, CST


 current weight: 235.0 
 
236
217
198
179
160


ANGIEN9
ANGIEN9's Photo Posts: 2,461
1/18/13 10:49 A

ANGIEN9's SparkPage
Send Private Message
Reply
I actually have a 3rd edition, but I am getting a 4th edition soon!!
Angie emoticon

~~Angie ~~
Just taking it one day at a time!!!

Co-Leader doTERRA Spark Team


 current weight: 200.7 
 
267
239.75
212.5
185.25
158


YIGOBUTTERFLY
YIGOBUTTERFLY's Photo SparkPoints: (109,222)
Fitness Minutes: (81,965)
Posts: 15,628
1/18/13 4:58 A

YIGOBUTTERFLY's SparkPage
Send Private Message
Reply
I have the fourth edition also. Interesting read.

Jane



 current weight: 281.0 
 
295
257.5
220
182.5
145


ANGIEN9
ANGIEN9's Photo Posts: 2,461
1/17/13 9:05 A

ANGIEN9's SparkPage
Send Private Message
Reply
I put lavender on the bottom of my feet to help me sleep. Just put a few drops on and let it dry for about 30 seconds before you step on your foot or put it under the covers. It really does help me sleep! I have also been using it aromatically. I have a difusser (Can't spell this morning!) and it helps me stay relaxed and sleep better when I go to bed.

I too have a modern essentials book. Do you have the 4th edition?? That is the new book out last year. It has the new oils they have come out with in the last year in it.

Have a great day!
Angie emoticon

~~Angie ~~
Just taking it one day at a time!!!

Co-Leader doTERRA Spark Team


 current weight: 200.7 
 
267
239.75
212.5
185.25
158


YIGOBUTTERFLY
YIGOBUTTERFLY's Photo SparkPoints: (109,222)
Fitness Minutes: (81,965)
Posts: 15,628
1/17/13 12:13 A

YIGOBUTTERFLY's SparkPage
Send Private Message
Reply
Lavender is great for relaxing. If having trouble falling asleep it is suggested to put a few drops on a tissue or cotton ball and then put it under your pillow. It also helps relieve anxiety.

Jane on Guam

I do have the latest book Modern Essentials if someone has questions.

Jane



 current weight: 281.0 
 
295
257.5
220
182.5
145


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other doTERRA Spark Essential Oils Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25242x58590x51683671

Review our Community Guidelines