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GREBJACK's Photo GREBJACK Posts: 3,359
3/8/14 2:37 P

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Okay, you two rock. I aspire to your consistency in March.

 August Minutes: 1,546
 
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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,350
2/18/14 11:26 P

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Completed my weekly long run today.... I am 8k short of my monthly distance goal!

Wohooo! We are having a great 2014 start!

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


32 Days until:  Army Run HM
 
50
37
25
12
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CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,130
2/18/14 7:52 A

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Goal met!!!

Last night's spin class put me over my goal:)
Ran this AM which helped a little too!

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,130
2/14/14 10:32 A

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Love it, friend!!! Keep on keepin'!!

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,350
2/10/14 7:17 P

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WoW! Half way and 18 more days to go! You rock!

I am at 56k/140... On track with my training plan and tracking!
My marathon countdown ticker is on!
emoticon emoticon

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


32 Days until:  Army Run HM
 
50
37
25
12
0
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,130
2/9/14 2:46 P

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Half way to my goal!

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,130
2/3/14 8:06 P

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Way to go smashing that mileage goal!!
Sounds like you have a solid plan for Feb!

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,350
2/2/14 2:30 P

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Happy Feb Team!!!

My goal for January was 140k... I did 168km / 104 miles emoticon

My goal distance for February will be to stick to my training plan... so I will aim for consistency!
140k would be good...

On another note, I was on a 21 day streak... focusing on my big 3:
1) Eating in range - no binge;
2) Exercise or go outside for 20 min;
3) drink my water... (and sleep at least 5 hours/night).

I did well - except for one "binge" ... exercise and water were as plan! Need some work on sleeping!

My goal for Feb will be "BE GOOD to ME"
I will eat right because it makes me feel GOOD
I will exercise because It is GOOD for my body and mind
I will reward myself for all the GOOD work and be mindful of my emotions (so I can choose GOOD positive way to move forward).

Yesterday was - REST day... Today: Hot yoga (core workout!) and 5k Run on track


"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


32 Days until:  Army Run HM
 
50
37
25
12
0
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,130
2/2/14 9:45 A

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239.38/200

Edited by: CONFIDENTLY_FIT at: 2/26/2014 (04:42)
Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,130
2/1/14 5:02 P

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How did you do last month? Beat your goal? Come close?

How far will you travel in February?
I am going to say 200 miles.

25.3 for today!

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
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