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GO the DISTANCE

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  FORUM:   Challenges Forum
TOPIC:   January Journey 


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CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
1/20/14 8:05 A

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Way to be consistent, Julia!!

I really had no idea how many miles I would log:) So now that I know, time to up it for next month!

Co-Leader of the Fitness Instructors Team

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Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


JULIA_RUN2SMILE
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1/19/14 5:45 P

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Goal setting is so important and realistic / SMART goals are the key to success!

Way to go CGG111 You already went beyond yours!

Here are my stats for Jan 2012-2013:
2013: 137km
2012: 140 km (87 miles)

I think I was pretty consistent! So I will aim for 140km (87 miles) again...
SO far I am at 91km (56.5 miles)


"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


37 Days until:  Ottawa marathon
 
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CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
1/5/14 10:18 A

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Sounds like everyone has really manageable goals! Excited to see everyone reach them!

Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


HOBBESIS49
HOBBESIS49's Photo SparkPoints: (6,745)
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1/3/14 1:30 P

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Well since I wasn't an active participant of Spark People these passing months I can only really report what my current goals are.

January Goals:
Walking Everyday one hour before work 5 days a week.
Running after work on days when my schedule will allow.

Age 50! Now is the time to make your mark on the world-explore the Antarctic or become an astronaut. Make your mind up to take on exciting new challenges-straight after your afternoon nap. - Unknown


 current weight: 160.0 
 
165
155.75
146.5
137.25
128


KONRAD695
KONRAD695's Photo SparkPoints: (48,044)
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1/3/14 9:59 A

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Mine is only 25k. Have other train stuff. It will jump way up in Feb. emoticon


 current weight: 6.0  over
 
10
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CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
1/3/14 4:41 A

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January goal: 100 miles
Miles completed: 254.70

Edited by: CONFIDENTLY_FIT at: 1/30/2014 (07:55)
Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


CONFIDENTLY_FIT
CONFIDENTLY_FIT's Photo Posts: 7,884
1/3/14 4:41 A

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Welcome to 2014, team!!!
How far will you go this month?
What's your goal mileage for this month? This year?
Please copy and paste this easy tracking sheet and let's get out there:)

January goal:
Miles completed:

Co-Leader of the Fitness Instructors Team

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12


 
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