Here is July Challenge!!!
Let's Stand and Move...
1) Spend less time sitting...
- at work: find occasion to stand
- during your free time
2) Move it - as you are standing, try to take extra steps!
Share here tips, how you are doing and suggestion to stand more and sit less!
Reference and a good source to motivate you : www.medicalbillingandcoding.org/sitting-ki
P.S. Thanks to CGG111 for the suggestion!
"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
When facing resistance, think "softness" and let go.
|70 Days until: Ottawa marathon