I am catching up and The Rise and Shine Attitude - starting with exercise is helping!!!
My New total for 2013 is 485km or 300 miles
My goal for the month? 130k / 80 miles
Week 1: 18.5k/ 11.5 miles ( bike , running and walking)
Week 2: 76.5k / 47.5 miles... Wohoo!!! I had a great week. Total for April: 95k/59 miles
"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
When facing resistance, think "softness" and let go.
| December Minutes: 287