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BEFIT014's Photo BEFIT014 Posts: 29,783
4/15/13 11:09 P

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Your goal for the month?
~ minimum 180 minutes of cardio. I really don't like to do cardio. So this is my goal
Week 1: 101 minutes
Week 2:
Week 3:
Week 4:


Michele~Leader Motivation & Positive Attitude Team
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.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 126.5 
 
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NATPLUMMER's Photo NATPLUMMER SparkPoints: (173,681)
Fitness Minutes: (131,413)
Posts: 30,329
4/15/13 1:06 P

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A new month! One week in already! Post your distance tracking here...
Your goal for the month?
Week 1: 4/1-4/7 20.2 miles
Week 2: 4/8-4/14: 20.75 miles
Week 3:
Week 4:

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


 July Minutes: 2,443
 
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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,318
4/15/13 12:33 P

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I am catching up and The Rise and Shine Attitude - starting with exercise is helping!!!
My New total for 2013 is 485km or 300 miles

My goal for the month? 130k / 80 miles

Week 1: 18.5k/ 11.5 miles ( bike , running and walking)
Week 2: 76.5k / 47.5 miles... Wohoo!!! I had a great week. Total for April: 95k/59 miles
Week 3:
Week 4:

Go team!!!


"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


59 Days until:  Army Run HM
 
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NATPLUMMER's Photo NATPLUMMER SparkPoints: (173,681)
Fitness Minutes: (131,413)
Posts: 30,329
4/8/13 8:57 A

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A new month! One week in already! Post your distance tracking here...
Your goal for the month?
Week 1: 4/1-4/7 20.2 miles
Week 2:
Week 3:
Week 4:

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


 July Minutes: 2,443
 
0
625
1250
1875
2500
AMYROSIE4's Photo AMYROSIE4 SparkPoints: (10,998)
Fitness Minutes: (7,695)
Posts: 128
4/8/13 8:45 A

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My April Progress:
(My goal for this month is 150 miles walking/running/biking)
Week 1: 18.25 miles
Week 2:
Week 3:
Week 4:

emoticon


Don't expect a good day...make one!


 July Minutes: 0
 
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CLWALDRO's Photo CLWALDRO Posts: 4,583
4/8/13 4:30 A

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My April progress
One week in already!
I will post my distance tracking here...
My goal for April: Read food labels and eat less food with hidden sugar
Week 1: 98.63
Week 2: 94.6 Sick on Saturday
Week 3: 98.07
Week 4:89.54
day 28, 29 30: 44.87
Total for all of April: 425.73


Edited by: CLWALDRO at: 5/1/2013 (16:20)
 current weight: 19.0  over
 
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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,318
4/7/13 9:03 P

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Last year, start of April, I was at 420km total distance for the year. As of today, I am at 408.5... so a little behind but I will catch up!
Your goal for the month? 130k
Week 1: 18.5k ( bike , running and walking)
Week 2:
Week 3:
Week 4:

Go team!!!

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


59 Days until:  Army Run HM
 
100
75
50
25
0
JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,318
4/7/13 8:48 P

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emoticon emoticon

A new month! One week in already! Post your distance tracking here...
Your goal for the month?
Week 1:
Week 2:
Week 3:
Week 4:

emoticon emoticon

"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
Eleanor Roosevelt
***
When facing resistance, think "softness" and let go.


59 Days until:  Army Run HM
 
100
75
50
25
0
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