Welcome to the Challenge Forum!
Post here your personal distance challenge for the month and share your progress - weekly...
How far did you go this week?
What did you do?
How far are you aiming for this month?
Remember : make it a SMART goal...
Here is a link to help you with smart goal setting - The Smart Goal Setting Resource at: www.sparkpeople.com/diet-resources.asp?t=s
Tips: Specific, Measurable, Attainable, Relevant, and Timely. To be attainable - aim for a distance that will lead to success... by the end of this month (Timely!) ...
Don't worry - we will start fresh every month - keeping in mind our bigger goal for the year!
"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
When facing resistance, think "softness" and let go.
| December Minutes: 959