Posts: 399
6/15/13 10:08 A

Arthritis Aquatics at our local YMCA. Feels so good to be in the sunshine and the water!

current weight: 134.5

165 155 145 135

125

Posts: 51
6/14/13 1:24 P

swimming...sort of...more like treading water and moving around the pool

Posts: 399
5/9/13 7:40 P

Curves on Wednesday.

current weight: 134.5

165 155 145 135

125

SparkPoints: (26,457)
Fitness Minutes: (2,544)
Posts: 1,339
4/1/13 6:27 P

Pilates!

Pounds lost: 21.5

0 12.5 25 37.5

50

Posts: 399
4/1/13 1:04 P

Curves

current weight: 134.5

165 155 145 135

125

Posts: 1,597
2/11/13 12:28 P

The temp. gauge said 40* so I put on a hoodie and tried to go for an outdoor walk today. Then I got out from behind our woods. OMgoodness!! That SW wind is bitter!!! I finished walking our 1/4 mile gravel lane to the mailbox and back and then came in and did a 1 mile walk with the dvd to warm back up.

Thighs are still wanting to cramp up, so I've been doing a few yoga stretches as well. I may need to get out the heating pad once son and I sit down this afternoon to do Alg 2 and Chemistry or I'll stiffen up.

Pounds lost: 54.0

0 21.75 43.5 65.25

87

Posts: 399
2/10/13 9:25 A

Almost back in routine... Mon - Curves, Tues - Aquatics, Weds - Yoga, Thur - Aquatics. But by Friday I was too pooped to participate. Back at it tomorrow!

current weight: 134.5

165 155 145 135

125

SparkPoints: (26,457)
Fitness Minutes: (2,544)
Posts: 1,339
2/2/13 10:08 A

Fabulous job Heidi. I hope you keep feeling better. You are doing great!

Pounds lost: 21.5

0 12.5 25 37.5

50

Posts: 399
2/2/13 9:22 A

Great demonstration of your commitment, Heidi! Hope you continue to feel better.

current weight: 134.5

165 155 145 135

125

Posts: 1,597
2/2/13 9:01 A

After a week of rest because of a virus, I got a 1/2 mile walk done on Tues, 1 mile on Wed, and 1 mile with the 2 min. boost on Thursday all indoors to a dvd. A nasty headache sidelined me Friday tho.

Pounds lost: 54.0

0 21.75 43.5 65.25

87

SparkPoints: (26,457)
Fitness Minutes: (2,544)
Posts: 1,339
2/1/13 6:55 P

I did a lot of walking and now my tailbone is hurting. Time to see the chiropractor since my sacroiliac joint has popped out of place again. I really wish this would stop happening!

Pounds lost: 21.5

0 12.5 25 37.5

50

Posts: 1,597
1/23/13 10:37 A

I'm having a fibro flare-up, so I haven't been doing anything but resting since Monday's 1 mile walk. I'll be resting once again today.

Pounds lost: 54.0

0 21.75 43.5 65.25

87

Posts: 399
1/22/13 4:26 P

Curves again -- this time in Michigan. It's so great to be able to stay on routine while away from home!

current weight: 134.5

165 155 145 135

125

Posts: 399
1/18/13 11:54 A

Curves... I love that the machines are user-friendly and programmed to push you just enough -- not too hard or too easy. And I really like the stretching station afterward!

current weight: 134.5

165 155 145 135

125

Posts: 1,597
1/18/13 11:48 A

Fri- 1 mile walk to dvd and some strength training exercises for women. I hold a big ball while doing the squats for some core and arm work at the same time.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=936

Pounds lost: 54.0

0 21.75 43.5 65.25

87

Posts: 399
1/17/13 8:29 P

Arthritis Aquatics

current weight: 134.5

165 155 145 135

125

Posts: 1,597
1/17/13 7:44 P

Thurs- yoga

Pounds lost: 54.0

0 21.75 43.5 65.25

87

Posts: 399
1/16/13 4:59 P

Yoga

current weight: 134.5

165 155 145 135

125

Posts: 1,597
1/16/13 4:56 P

2 mile walk to a walking dvd today

Pounds lost: 54.0

0 21.75 43.5 65.25

87

SparkPoints: (1,622)
Fitness Minutes: (660)
Posts: 21
1/16/13 3:14 P

Bellydancing! What a blast.

SparkPoints: (144)
Fitness Minutes: (113)
Posts: 16
1/15/13 7:19 P

i use to did aquatic, i cannot swim and one day i went under , after that i could not
\go anymore was too scar if somebody touch me or anything i would scream from bein
scare

So i quit but it was one of the best exercise for me
you aee i could not get up by myself 2 people had to pull me up

Posts: 1,597
1/15/13 4:10 P

yoga strengthening routine.

I can't do Sun Salutations (all the up down up down up down makes me sick-feeling and sends my blood pressure up) so I have found a few dvds with routines that don't do them. Surprisingly, I found this dvd at Aldi. LOL

Pounds lost: 54.0

0 21.75 43.5 65.25

87

Posts: 399
1/15/13 11:41 A

Arthritis Aquatics. Almost bailed when I saw my car was all covered with frost, but I cleaned it off and went. Glad I did!

current weight: 134.5

165 155 145 135

125

Posts: 1,597
1/14/13 11:32 A

1 mile walk to Leslie Sansone dvd and upper body strength exercises with an elastic band

Pounds lost: 54.0

0 21.75 43.5 65.25

87

SparkPoints: (144)
Fitness Minutes: (113)
Posts: 16
1/14/13 4:57 A

when i get home after shopping i hav e a hard time to put my groceries away
i only-put away what need to go in the freezer , and then i go to lay down
i am exausted and fall asleep
A couple hours after i wake up and then i put the rest of my groceries away

I use to do the gazelle also but last time i try i got such a bad flare up i did notg do exercise since that , i was thinking to start doing it again maybe 5 minute at a time,i could do igt
to start for 30 mins in all,
i will start with that cause for strengh exercise right now i have a very bad arm every time i more it it make me yell so i have to wait for that for at lease another month].
\\\\\\\nothing seem to take the pain away, i had a knee replacement a year ago so i have to take it easy

\\\\\\\\\hot water help a lot ,

Posts: 247
1/12/13 12:21 P

Ran 7.5 this morning

Posts: 399
1/12/13 10:40 A

Yoga

current weight: 134.5

165 155 145 135

125

Posts: 399
1/8/13 6:32 P

Curves

current weight: 134.5

165 155 145 135

125

Posts: 247
1/8/13 6:27 A

Ran 22 miles last week!!!!!

SparkPoints: (26,457)
Fitness Minutes: (2,544)
Posts: 1,339
1/7/13 8:07 P

Treadmill

Pounds lost: 21.5

0 12.5 25 37.5

50

SparkPoints: (26,457)
Fitness Minutes: (2,544)
Posts: 1,339
1/6/13 5:30 P

Dancing!

Pounds lost: 21.5

0 12.5 25 37.5

50

Posts: 399
1/5/13 9:33 P

Yoga

current weight: 134.5

165 155 145 135

125

SparkPoints: (26,457)
Fitness Minutes: (2,544)
Posts: 1,339
1/4/13 11:39 P

Walking on the treadmill.

Pounds lost: 21.5

0 12.5 25 37.5

50

SparkPoints: (26,457)
Fitness Minutes: (2,544)
Posts: 1,339
1/4/13 6:36 P

Yay Heidishope! Sounds like you've got more energy if you don't have to nap after Walmart trips anymore. I'm excited for you.

Pounds lost: 21.5

0 12.5 25 37.5

50

Posts: 1,597
1/4/13 3:56 P

Does walking Walmart count????? I gave up my fitness time in the morning to it. (whine)

I used to have to come home and nap after a grocery trip to Walmart, but not anymore!!! whoop! whoop!

Pounds lost: 54.0

0 21.75 43.5 65.25

87

Posts: 247
1/4/13 10:47 A

I ran on Wednesday.

Posts: 399
1/4/13 8:40 A

Arthritis Aquatics

current weight: 134.5

165 155 145 135

125

SparkPoints: (26,457)
Fitness Minutes: (2,544)
Posts: 1,339
1/3/13 9:40 P

What was the last exercise you did? I'll start:

Walking

Pounds lost: 21.5

0 12.5 25 37.5

50