I do Reiki on myself every night before I go to sleep...it has just become an automatic thing to do. I also practice mindfullness meditation, even if it is just for a few moments a day. It is so easy to get caught up in everyone else's needs and ignore our own, but we eventually pay the price. Take care of yourselves, Kathy
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." ~H.L. Hunt
This is a good goal for me too, I don't take care of my own enery needs often enough. I do have a massage/energy session every other week though, but I can do a lot more for myself!
April, 2010 Dr office-297 July2, 2010-R N Y-288 August 6, 2010-255 Sept 17th, 2010- 237 October 29th, 2010-221 November 9, 2010-218 December 31, 2010-204.8 January 29, 2011-195 February 25, 2011-187.0 March 21, 2011-178.4 April 16, 2011-175.8-Soooo sloww now! June 16, 2011-167.4
Great idea! I had an hour massage with energy work yesterday from one of my fellow co-workers. thank you for the reminder.. I get so used to giving Reiki to others that I often forget myself until I am in dire need. But.. I also have to remember that when I give Reiki, I receive energy back too!
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