Author: Sorting Last Post on Top ↓ Message:
KATHRYN1955's Photo KATHRYN1955 Posts: 391
4/23/12 12:18 P

My SparkPage
Send Private Message
Reply
I do Reiki on myself every night before I go to sleep...it has just become an automatic thing to do. I also practice mindfullness meditation, even if it is just for a few moments a day. It is so easy to get caught up in everyone else's needs and ignore our own, but we eventually pay the price.
Take care of yourselves,
Kathy
emoticon emoticon emoticon

"There are plenty of obstacles in your path. Don't allow yourself to become one of them." ~Ralph Marsten


 October Minutes: 0
 
0
40
80
120
160
WILLOWWEAVER's Photo WILLOWWEAVER Posts: 237
4/17/11 10:52 P

My SparkPage
Send Private Message
Reply
What a great reminder. I share Reiki with others and do some Reiki for myself. Will even add it to my schedule as a reminder.

Warmest Blessings!

I am focusing on the positive and know that I can do this!

Thoughts become things, focus on positive at all times.

WillowWeaver


 Pounds lost: 39.0 
 
0
13.5
27
40.5
54
COOKIENIN SparkPoints: (244)
Fitness Minutes: (75)
Posts: 1
4/13/11 4:19 A

My SparkPage
Send Private Message
Reply
I try to do a chakra technique every day, usually only end up doing it every three days though. Today I will start again trying to do reiki self care every day.

JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
1/18/11 11:52 A

Send Private Message
Reply
still every day, but when I was sick, I kept falling asleep in the middle.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
NJORDGAL's Photo NJORDGAL Posts: 1,484
1/13/11 12:53 P

My SparkPage
Send Private Message
Reply
So far my "self care" has been nursing myself through a cold. I am making a point to take a bath with eucalyptus essential oil (great for respiratory issues) every night, but that's about it LOL

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


 current weight: 198.4 
 
198.4
192.55
186.7
180.85
175
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
1/13/11 5:52 A

Send Private Message
Reply
I have been doing some every day, but getting my garden ready for spring has depleted my energy. I'm taking a day off from all the hard work today.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
DIANNADZ's Photo DIANNADZ SparkPoints: (28,938)
Fitness Minutes: (39,976)
Posts: 101
1/10/11 1:07 P

My SparkPage
Send Private Message
Reply
This is a good goal for me too, I don't take care of my own enery needs often enough. I do have a massage/energy session every other week though, but I can do a lot more for myself!

Dianna D

April, 2010 Dr office-297
July2, 2010-R N Y-288
August 6, 2010-255
Sept 17th, 2010- 237
October 29th, 2010-221
November 9, 2010-218
December 31, 2010-204.8
January 29, 2011-195
February 25, 2011-187.0
March 21, 2011-178.4
April 16, 2011-175.8-Soooo sloww now!
June 16, 2011-167.4


 current weight: 184.4 
 
297
260.25
223.5
186.75
150
RANJINI4's Photo RANJINI4 Posts: 3,214
1/8/11 7:50 P

My SparkPage
Send Private Message
Reply
I am so glad to see you all-am going to do some chkra connection right now and revive myself!

Indian standard Time!


 Pounds lost: 34.5 
 
0
15.25
30.5
45.75
61
NJORDGAL's Photo NJORDGAL Posts: 1,484
1/7/11 5:41 P

My SparkPage
Send Private Message
Reply
Self care is one of my weakest areas! This sounds like a fun challenge (and a good way to strengthen that...)

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


 current weight: 198.4 
 
198.4
192.55
186.7
180.85
175
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
1/7/11 10:41 A

Send Private Message
Reply
I'm in! I also usually like to find some water when doing my daily walk. Some of my neighbors have fountains or small ponds in their front gardens, so I like to stop for a minute at those places.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
SHELL7273's Photo SHELL7273 Posts: 38
1/7/11 9:00 A

My SparkPage
Send Private Message
Reply
Great idea! I had an hour massage with energy work yesterday from one of my fellow co-workers. thank you for the reminder.. I get so used to giving Reiki to others that I often forget myself until I am in dire need. But.. I also have to remember that when I give Reiki, I receive energy back too!

 Pounds lost: 53.8 
 
0
17
34
51
68
RANJINI4's Photo RANJINI4 Posts: 3,214
1/7/11 8:39 A

My SparkPage
Send Private Message
Reply
I would like to propose about 20 mins of self care daily and please post these on the message board!-1 point for each day you do this!Goodies at the end!

Indian standard Time!


 Pounds lost: 34.5 
 
0
15.25
30.5
45.75
61
Page: 1 of (1)  

Report Innappropriate Post

Other Reiki Goals Distant Reiki Shares and Intentions Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2515x15758x38955955

Review our Community Guidelines