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  FORUM:   Distant Reiki Shares and Intentions
TOPIC:   Self care 


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KATHRYN1955
KATHRYN1955's Photo Posts: 391
4/23/12 12:18 P

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I do Reiki on myself every night before I go to sleep...it has just become an automatic thing to do. I also practice mindfullness meditation, even if it is just for a few moments a day. It is so easy to get caught up in everyone else's needs and ignore our own, but we eventually pay the price.
Take care of yourselves,
Kathy
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"There are plenty of obstacles in your path. Don't allow yourself to become one of them." ~Ralph Marsten


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WILLOWWEAVER
WILLOWWEAVER's Photo Posts: 237
4/17/11 10:52 P

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What a great reminder. I share Reiki with others and do some Reiki for myself. Will even add it to my schedule as a reminder.

Warmest Blessings!

I am focusing on the positive and know that I can do this!

Thoughts become things, focus on positive at all times.

WillowWeaver


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COOKIENIN
SparkPoints: (244)
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4/13/11 4:19 A

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I try to do a chakra technique every day, usually only end up doing it every three days though. Today I will start again trying to do reiki self care every day.



JUSTBIRDY
JUSTBIRDY's Photo SparkPoints: (72,518)
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1/18/11 11:52 A

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still every day, but when I was sick, I kept falling asleep in the middle.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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NJORDGAL
NJORDGAL's Photo Posts: 1,484
1/13/11 12:53 P

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So far my "self care" has been nursing myself through a cold. I am making a point to take a bath with eucalyptus essential oil (great for respiratory issues) every night, but that's about it LOL

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


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JUSTBIRDY
JUSTBIRDY's Photo SparkPoints: (72,518)
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1/13/11 5:52 A

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I have been doing some every day, but getting my garden ready for spring has depleted my energy. I'm taking a day off from all the hard work today.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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DIANNADZ
DIANNADZ's Photo SparkPoints: (26,410)
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1/10/11 1:07 P

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This is a good goal for me too, I don't take care of my own enery needs often enough. I do have a massage/energy session every other week though, but I can do a lot more for myself!

Dianna D

April, 2010 Dr office-297
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August 6, 2010-255
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April 16, 2011-175.8-Soooo sloww now!
June 16, 2011-167.4


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RANJINI4
RANJINI4's Photo Posts: 3,214
1/8/11 7:50 P

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I am so glad to see you all-am going to do some chkra connection right now and revive myself!

Indian standard Time!


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NJORDGAL
NJORDGAL's Photo Posts: 1,484
1/7/11 5:41 P

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Self care is one of my weakest areas! This sounds like a fun challenge (and a good way to strengthen that...)

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


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JUSTBIRDY
JUSTBIRDY's Photo SparkPoints: (72,518)
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1/7/11 10:41 A

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I'm in! I also usually like to find some water when doing my daily walk. Some of my neighbors have fountains or small ponds in their front gardens, so I like to stop for a minute at those places.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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SHELL7273
SHELL7273's Photo Posts: 38
1/7/11 9:00 A

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Great idea! I had an hour massage with energy work yesterday from one of my fellow co-workers. thank you for the reminder.. I get so used to giving Reiki to others that I often forget myself until I am in dire need. But.. I also have to remember that when I give Reiki, I receive energy back too!


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RANJINI4
RANJINI4's Photo Posts: 3,214
1/7/11 8:39 A

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I would like to propose about 20 mins of self care daily and please post these on the message board!-1 point for each day you do this!Goodies at the end!

Indian standard Time!


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