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TOPAZ-TURTLE's Photo TOPAZ-TURTLE Posts: 609
1/9/13 12:51 P

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My goal for 2013 is to remain faithful to the fitness plan that has been working for me since July 2012 -- 30 minutes of exercise 5 days a week, tracking everything I eat and drink, and staying within the Spark-recommended range of calories. If it ain't broke, don't fix it!
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Cathy, Co-Leader
Fibromyalgia and Exercise Team

"Any day that my gratitudes exceed my expectations is a good day..."


 current weight: 146.0 
 
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ANNZAK Posts: 5
1/4/13 1:23 P

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goals means thing that I will actually take action steps towards accomplishing!
I think that is my first goal!
Focus on healthy choices by drinking water not soda
track my food until I leave for Tx (Jan 19th)
be honest! If I eat it I track it!
tackle one thing each day that I have avoided.

LOVESGARDEN SparkPoints: (635)
Fitness Minutes: (562)
Posts: 12
1/1/13 9:25 P

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1 love myself
2 be kind to others
3 look for a job that is kinder to my body
4 go to water class even when it is cold

 current weight: 186.0 
 
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KYLIESCHELLE's Photo KYLIESCHELLE SparkPoints: (27,450)
Fitness Minutes: (2,689)
Posts: 1,379
1/1/13 5:35 P

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Please share your new year's goals with us.

Mine are:

Lose 7 pounds in January.

Continue organizing and decluttering my house. This is the time of year that I purge things I no longer need.

Make a plan for gaining admission into a Ph.D. program.

Go to water aerobics a minimum of twice a week.

Increase my calcium intake by supplementation as I'm consistently not getting enough in my daily food intake.

Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team


 Pounds lost: 18.0 
 
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