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LJCANNON
SparkPoints: (163,794)
Fitness Minutes: (154,741) Posts: 17,949 2/14/13 10:23 P
N - Nurture
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LINDA!
SparkPoints: (143,413)
Fitness Minutes: (116,660) Posts: 80,291 2/14/13 10:07 P
M - menu's
Linda - Florida
Flylady:Peace is Mine Team Leader
PTSD Team Leader
Adults with ADD/ADHD Team Leader
Flylady Sparkers Co-Leader
IBS Team Co-Leader
Emotional Eaters Co-Leader
Spark People Official Healthy Heart Challenge Leader
Spark People Healthy Hearts Co-Leader
Member of the DWD Posse
♥(¯`v´¯) . `·.¸.·♥HaVe a BeautiFul DaY
143,413 SparkPoints
LJCANNON
SparkPoints: (163,794)
Fitness Minutes: (154,741) Posts: 17,949 2/12/13 9:15 P
L - Lifestyle.
Spark Tells you about a New Lifestyle AND Gives you the Tools to Create It!!
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LINDA!
SparkPoints: (143,413)
Fitness Minutes: (116,660) Posts: 80,291 2/2/13 10:29 A
K - kickboxing video
Linda - Florida
Flylady:Peace is Mine Team Leader
PTSD Team Leader
Adults with ADD/ADHD Team Leader
Flylady Sparkers Co-Leader
IBS Team Co-Leader
Emotional Eaters Co-Leader
Spark People Official Healthy Heart Challenge Leader
Spark People Healthy Hearts Co-Leader
Member of the DWD Posse
♥(¯`v´¯) . `·.¸.·♥HaVe a BeautiFul DaY
143,413 SparkPoints
LJCANNON
SparkPoints: (163,794)
Fitness Minutes: (154,741) Posts: 17,949 2/2/13 5:23 A
J - Jello Recipes
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LINDA!
SparkPoints: (143,413)
Fitness Minutes: (116,660) Posts: 80,291 1/28/13 12:30 A
I - I love Spark People
Linda - Florida
Flylady:Peace is Mine Team Leader
PTSD Team Leader
Adults with ADD/ADHD Team Leader
Flylady Sparkers Co-Leader
IBS Team Co-Leader
Emotional Eaters Co-Leader
Spark People Official Healthy Heart Challenge Leader
Spark People Healthy Hearts Co-Leader
Member of the DWD Posse
♥(¯`v´¯) . `·.¸.·♥HaVe a BeautiFul DaY
143,413 SparkPoints
LJCANNON
SparkPoints: (163,794)
Fitness Minutes: (154,741) Posts: 17,949 1/25/13 1:01 A
H - Healthy Snacking Suggestions
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
SparkPoints: (163,794)
Fitness Minutes: (154,741) Posts: 17,949 1/23/13 11:14 P
F - Freggies!!
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
SparkPoints: (163,794)
Fitness Minutes: (154,741) Posts: 17,949 1/21/13 9:12 P
D - Demo (Videos) of the Machines at The Gym
D - Definitely 2 can play a Word Game, LOL!!
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
EMMABE1
Posts: 15,212 1/20/13 9:38 P
Can 2 people play a word game?? LOL!! (well it starts with C)
SparkPoints: (163,794)
Fitness Minutes: (154,741) Posts: 17,949 1/20/13 9:35 P
B - Benefits are NOT limited to just the "Super Fit" or "Very Athletic" Members.
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
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H - Healthy Snacking Suggestions
Get up and gooooooooo!! Lots of it!! LOL!!
