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JAJABEE1717's Photo JAJABEE1717 SparkPoints: (20,278)
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2/6/17 1:41 P

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Interesting blogs

"At any given moment you have the power to say "This is not how my story is going to end" Sparkpeople

Linda
Virginia USA

co-leader "60's and Beyond - Still Rockin' It"


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INDY-BLUE's Photo INDY-BLUE Posts: 3,882
2/5/17 6:01 P

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Helpful coaches

JAJABEE1717's Photo JAJABEE1717 SparkPoints: (20,278)
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1/28/17 12:52 P

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Growth in knowledge

"At any given moment you have the power to say "This is not how my story is going to end" Sparkpeople

Linda
Virginia USA

co-leader "60's and Beyond - Still Rockin' It"


 current weight: 191.5 
 
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INDY-BLUE's Photo INDY-BLUE Posts: 3,882
1/28/17 9:47 A

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Friends

INDY-BLUE's Photo INDY-BLUE Posts: 3,882
1/19/17 6:57 A

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Encouraging community

JAJABEE1717's Photo JAJABEE1717 SparkPoints: (20,278)
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1/16/17 3:10 P

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Discipline - that SP is helping me develop.

"At any given moment you have the power to say "This is not how my story is going to end" Sparkpeople

Linda
Virginia USA

co-leader "60's and Beyond - Still Rockin' It"


 current weight: 191.5 
 
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191
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176
INDY-BLUE's Photo INDY-BLUE Posts: 3,882
1/12/17 6:39 P

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Community

INDY-BLUE's Photo INDY-BLUE Posts: 3,882
1/8/17 4:02 P

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Blogs

COLORMEGREEN SparkPoints: (8,243)
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1/8/17 2:11 P

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A-all things are possible..adding new habits..active participation

ELONKA1's Photo ELONKA1 SparkPoints: (18,170)
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1/7/17 10:32 A

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W-Wellness

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INDY-BLUE's Photo INDY-BLUE Posts: 3,882
1/6/17 5:23 A

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V - Very supportive community

ELONKA1's Photo ELONKA1 SparkPoints: (18,170)
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1/1/17 1:34 P

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Useful information

 current weight: 148.6 
 
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146.75
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142.25
140
INDY-BLUE's Photo INDY-BLUE Posts: 3,882
11/11/16 4:38 A

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T -Tracking

INDY-BLUE's Photo INDY-BLUE Posts: 3,882
11/10/16 7:50 A

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S - support

INDY-BLUE's Photo INDY-BLUE Posts: 3,882
11/8/16 5:43 A

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R - rooting for each other.

ALICIA363's Photo ALICIA363 Posts: 827
11/6/16 9:01 A

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Quick check in each day,
or,
like today when I'm sick - I can linger a while and it takes my mind off my symptoms.
emoticon

 current weight: 16.6  over
 
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MARIAHA SparkPoints: (995)
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10/27/16 2:26 P

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P - Points of interest.(Trivia)


MARIAHA SparkPoints: (995)
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10/26/16 1:25 P

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O - Other Goals


LJCANNON's Photo LJCANNON Posts: 32,066
2/14/13 10:23 P

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N - Nurture

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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LINDA!'s Photo LINDA! Posts: 104,327
2/14/13 10:07 P

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M - menu's

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
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LJCANNON's Photo LJCANNON Posts: 32,066
2/12/13 9:15 P

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L - Lifestyle.

Spark Tells you about a New Lifestyle AND Gives you the Tools to Create It!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LINDA!'s Photo LINDA! Posts: 104,327
2/2/13 10:29 A

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K - kickboxing video

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
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5
7.5
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LJCANNON's Photo LJCANNON Posts: 32,066
2/2/13 5:23 A

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J - Jello Recipes

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LINDA!'s Photo LINDA! Posts: 104,327
1/28/13 12:30 A

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I - I love Spark People

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










 Pounds lost: 3.0 
 
0
2.5
5
7.5
10
LJCANNON's Photo LJCANNON Posts: 32,066
1/25/13 1:01 A

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emoticon H - Healthy Snacking Suggestions

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
EMMABE1's Photo EMMABE1 Posts: 17,652
1/24/13 2:35 P

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emoticon Get up and gooooooooo!! Lots of it!! LOL!!

Edited by: EMMABE1 at: 1/24/2013 (14:37)
Everyone smiles in the same language.

www.chairexercisefun.com


LJCANNON's Photo LJCANNON Posts: 32,066
1/23/13 11:14 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

F - Freggies!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
EMMABE1's Photo EMMABE1 Posts: 17,652
1/21/13 9:35 P

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E - Energy - from healthy foods and exercise

Everyone smiles in the same language.

www.chairexercisefun.com


LJCANNON's Photo LJCANNON Posts: 32,066
1/21/13 9:12 P

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D - Demo (Videos) of the Machines at The Gym

D - Definitely 2 can play a Word Game, LOL!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
EMMABE1's Photo EMMABE1 Posts: 17,652
1/20/13 9:38 P

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Can 2 people play a word game?? LOL!! (well it starts with C)

Edited by: EMMABE1 at: 1/20/2013 (21:39)
Everyone smiles in the same language.

www.chairexercisefun.com


LJCANNON's Photo LJCANNON Posts: 32,066
1/20/13 9:35 P

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B - Benefits are NOT limited to just the "Super Fit" or "Very Athletic" Members.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
EMMABE1's Photo EMMABE1 Posts: 17,652
12/30/12 7:29 P

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Always fun

Edited by: EMMABE1 at: 12/31/2012 (03:45)
Everyone smiles in the same language.

www.chairexercisefun.com


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