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LJCANNON's Photo LJCANNON SparkPoints: (264,234)
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2/14/13 10:23 P

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N - Nurture

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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LINDA!'s Photo LINDA! Posts: 90,295
2/14/13 10:07 P

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M - menu's

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 200,074
 
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LJCANNON's Photo LJCANNON SparkPoints: (264,234)
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2/12/13 9:15 P

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L - Lifestyle.

Spark Tells you about a New Lifestyle AND Gives you the Tools to Create It!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LINDA!'s Photo LINDA! Posts: 90,295
2/2/13 10:29 A

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K - kickboxing video

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 200,074
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LJCANNON's Photo LJCANNON SparkPoints: (264,234)
Fitness Minutes: (215,112)
Posts: 23,921
2/2/13 5:23 A

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J - Jello Recipes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LINDA!'s Photo LINDA! Posts: 90,295
1/28/13 12:30 A

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I - I love Spark People

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 200,074
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LJCANNON's Photo LJCANNON SparkPoints: (264,234)
Fitness Minutes: (215,112)
Posts: 23,921
1/25/13 1:01 A

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emoticon H - Healthy Snacking Suggestions

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
EMMABE1's Photo EMMABE1 Posts: 16,927
1/24/13 2:35 P

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emoticon Get up and gooooooooo!! Lots of it!! LOL!!

Edited by: EMMABE1 at: 1/24/2013 (14:37)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


Total SparkPoints: 202,600
 
200,000
212,499
224,999
237,499
249,999
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LJCANNON's Photo LJCANNON SparkPoints: (264,234)
Fitness Minutes: (215,112)
Posts: 23,921
1/23/13 11:14 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

F - Freggies!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
EMMABE1's Photo EMMABE1 Posts: 16,927
1/21/13 9:35 P

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E - Energy - from healthy foods and exercise

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


Total SparkPoints: 202,600
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LJCANNON's Photo LJCANNON SparkPoints: (264,234)
Fitness Minutes: (215,112)
Posts: 23,921
1/21/13 9:12 P

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D - Demo (Videos) of the Machines at The Gym

D - Definitely 2 can play a Word Game, LOL!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
EMMABE1's Photo EMMABE1 Posts: 16,927
1/20/13 9:38 P

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Can 2 people play a word game?? LOL!! (well it starts with C)

Edited by: EMMABE1 at: 1/20/2013 (21:39)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


Total SparkPoints: 202,600
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LJCANNON's Photo LJCANNON SparkPoints: (264,234)
Fitness Minutes: (215,112)
Posts: 23,921
1/20/13 9:35 P

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B - Benefits are NOT limited to just the "Super Fit" or "Very Athletic" Members.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
EMMABE1's Photo EMMABE1 Posts: 16,927
12/30/12 7:29 P

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Always fun

Edited by: EMMABE1 at: 12/31/2012 (03:45)
Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


Total SparkPoints: 202,600
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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