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Team DDP YOGA

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   January Challenge 


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YVONNE2001
YVONNE2001's Photo SparkPoints: (52,716)
Fitness Minutes: (59,671)
Posts: 3,392
1/5/13 8:47 P

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January Challenge: Log your workouts for 31 days and pick 1 or 2 more goals to work on. Use the edit post button to track everyday to keep the thread easier to navigate. Give yourself a big pat on the back and a woohooo! when you finish!

Goal 1: Follow the Intermediate Program for DDPYOGA
Goal 2: Follow a the DDP Diet Plan Level 1.

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5:Started today: Exercise: Yes Food Plan: Yes.
6:Exercise - Yes: Energy Food Plan: Yes
7:Exercise - Yes Fat Burner. Food Plan: Yes
8:Exercise - Yes Walk and Aerobics. Food Plan: Yes
9:Exercise - Yes: Energy. Food Plan. Yes
10: Exercise - Yes. Aerobics. Food Plan - Yes
11: Exercise - Yes Fat Burner. Food Plan - Yes
12: Exercise - Yes. AM Cardio. Food Plan - Yes
13: Exercise - Yes: Zumba and Diamond Dozen. Food Plan - No.
14. Exercise - Yes. Bike and Fat Burner Workouts. Food Plan - Yes.
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Finished!!

Edited by: YVONNE2001 at: 1/14/2013 (23:44)
Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21
Sapphire Corporal





 Pounds lost: 33.0 
 
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KMART46320
KMART46320's Photo SparkPoints: (11,493)
Fitness Minutes: (11,827)
Posts: 33
1/5/13 2:20 P

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Goal 1: Work out at least 3 x per week
Goal 2: Work on diet - No gluten, no dairy, cut back on sugar, cut out nightshade family - potatoes, peppers & tomatoes.

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7:Energy
8:Below the Belt, Red Hot Core
9: Rest (3.1 mile run)
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Edited by: KMART46320 at: 1/9/2013 (22:03)
The journey of a thousand miles starts with a single step. - Lao-Tsu.

Who cares about what happened yesterday, what happens today matters more. - Me




SWEETCRYSTAL200
SWEETCRYSTAL200's Photo Posts: 173
12/30/12 8:43 A

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A new year is here and lets make it the best year yet!! There will be monthly challenges through out the year and if you have your own challenge that you would like to post, feel free to do so!

January Challenge: Log your workouts for 31 days and pick 1 or 2 more goals to work on. Use the edit post button to track everyday to keep the thread easier to navigate. Give yourself a big pat on the back and a woohooo! when you finish!

Goal 1:
Goal 2:

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Finished!!

Team Leader of Team DDP Yoga "It Ain't Your Mama's Yoga" ~ www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50639


 current weight: 207.2 
 
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