Ditto. I have been slacking lately. I hate the grey days of winter. I miss sunshine. I want to pull the covers over my head and hibernate. I need a kick in the pants. I'm modifying the goals slightly.
Goal 1: Do a DDP Yoga workout everyday. I'm getting up 5 minutes earlier everyday until I can workout in the morning. I will do a workout in the evening until then.
Goal 2: Log my food and workouts
Goal 3: Take my vitamins, especially D everyday.
17: Stand up (ran 1.5 miles)
18: Fat Burner
19: Stand up
21: I was a baaaad person and did not workout.
22: Diamond Dozen
23: Diamond Cutter
24: No workout - Busy with Christmas preparations (excuses, excuses)
25: No workout - Merry Christmas!
26: Below the belt, 2 miles
27: Stand up
28: No workout
29: No workout
30: Mix tape
Rob Wolf has a no-junk-food challenge for January. No gluten, dairy or sugar. Could you do it for 1 month?
Edited by: KMART46320 at: 12/31/2012 (15:34)
The journey of a thousand miles starts with a single step. - Lao-Tsu.
Who cares about what happened yesterday, what happens today matters more. - Me