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LJCANNON's Photo LJCANNON SparkPoints: (262,657)
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3/22/14 7:25 A

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Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
3/2/14 4:09 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
3/2/14 4:09 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/9/14 11:55 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
1/22/14 9:32 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
12/19/13 1:00 P

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emoticon F insihed Yesterday with 206 Miles for this month!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
12/5/13 8:44 P

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emoticon Walked 3 miles with Leslie Sansone this morning at work.
emoticon Walking in Sleet and Snow this evening!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
11/23/13 1:13 P

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emoticon Walked from the Stratosphere to the Luxor yesterday. Total of 66 minutes and 3.25 Miles, according to my SparkPeople Tracker!! I should get Extra Credit for all the Stairs!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
11/9/13 12:15 P

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emoticon In Less Than 2 Weeks I will be Actually Walking Down the Strip!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
10/29/13 9:55 P

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emoticon 50 minutes on the Bike = 14.03 Miles

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
10/15/13 9:37 P

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emoticon 2.85 Miles in 50 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
10/9/13 2:26 P

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emoticon 20 Minute Kettlebell Workout yesterday. 20 Minutes = S.O.R.E!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
10/1/13 6:32 P

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emoticon Walked 1.76 mile (& Home!) to the Library to use their Computer.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
9/20/13 10:40 A

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emoticon 11,001 Steps, Plus

emoticon 12.17 Miles on The Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
9/17/13 11:52 P

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emoticon September 8 - September 14 = 86.47 Miles, 792 Fitness Minutes
Average 113 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
8/26/13 6:45 P

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emoticon August 18 - August 24 = 53.06 Miles, 728 Fitness Minutes
Average 104 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
8/21/13 12:42 A

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emoticon August 11 - August 17 = 58.13 Miles, 710 Fitness Minutes
Average 101 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
8/11/13 12:38 A

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emoticon August 4 - August 10 = 38.29 Miles, 592 Fitness Minutes
Average 84 Minutes A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
4/29/13 12:39 A

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emoticon 51 Minute Walk at Oklahoma City Memorial 5K
emoticon 35 Minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
4/25/13 11:19 P

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emoticon 15 Minutes Elliptical = 1.54 Mile
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon 30 Minute Walk with Son = 1.82 Mile
emoticon 20 Minute Walk to 7-11 with Hubby = 1.16 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
4/19/13 12:43 A

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emoticon 30 Minute Walk at Work = 1.78 Mile
emoticon 30 Minutes Treadmill = 2.01 Mile
emoticon 30 Minute Walk to 7-11 = 1.75 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
4/17/13 12:15 A

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emoticon 30 Minutes Walking at Work = 1.74 Mile
emoticon 35 Minute Walk to 7-11 = 2.05 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
4/14/13 12:41 A

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emoticon 50 Minute Walk at Work = 2.79 Mile
emoticon 40 Minute Walk to 7-11 = 2.34 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
4/12/13 12:51 A

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emoticon 30 Minutes Treadmill = 1.99 Mile
emoticon 45 Minute Walk to 7-11 = 2.56 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
4/11/13 12:32 A

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emoticon 20 Minutes Treadmill = 1.28 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 50 Minute Walk to 7-11 = 3.01 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
4/10/13 12:36 A

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emoticon 30 Minutes Recumbent Bike = 7.98 Mile
emoticon 50 Minute Walk To 7-11 = 2.89 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
4/9/13 12:37 A

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emoticon 30 Minute Walk at Work = 1.72 Mile
emoticon 25 Minute Walk to 7-11 = 1.44 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
4/8/13 12:37 A

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emoticon 50 Minute Walk Before Church = 3.01 Mile
emoticon 10 Minutes Elliptical = 1.07 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 30 Minute Walk to 7-11 = 1.58 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
4/2/13 12:15 A

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emoticon 50 Minute Walk at The Park with Son = 3.07 Mile
emoticon 20 Minute Walk to 7-11 with Hubby = 1.17 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
4/1/13 12:19 A

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emoticon 50 Minute Walk after Lunch = 3.01 Mile
emoticon 10 Minutes Elliptical = 1.07 Mile
emoticon 30 Minutes Weight Lifting/Circuit Training
emoticon 25 Minute Walk to 7-11 = 1.45 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
3/30/13 12:41 A

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emoticon 10 Minutes Elliptical = .98 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 40 Minute at Work = 2.34 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
3/29/13 12:17 A

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emoticon 30 Minutes Treadmill = 2.02 Mile
emoticon 45 Minute Walk To 7-11 = 2.57 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
3/28/13 12:31 A

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emoticon 10 Minutes Treadmill =.61 Miles
emoticon 40 Minutes Weight Lifting / Circuit Training
emoticon 50 Minute Walk to 7-11 = 2.99 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
3/26/13 11:47 P

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emoticon 30 Minutes Recumbent Bike = 7.21 Mile
emoticon 30 Minute Walk to 7-11 = 1.68 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
3/26/13 12:13 A

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emoticon 30 Minute Walk to 7-11 = 1.71 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
3/25/13 12:03 A

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emoticon 25 Minute Walk Before Church = 1.54 Mile
emoticon 25 Minute Walk After Lunch with Son = 1.54 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 20 Minute Walk to 7-11 = 1.14 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
3/24/13 12:18 A

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emoticon 30 Minutes Treadmill = 1.91 Mile
emoticon 35 Minute Walk with Son = 2.10 Mile
emoticon 30 Minute Walk to 7-11 = 1.61 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
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175
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3/23/13 8:04 P

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emoticon FRIDAY, MARCH 22

emoticon 10 Minutes Elliptical = .89 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 35 Minute Walk at Work = 1.96 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
3/21/13 12:12 A

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emoticon 20 Minutes Treadmill = 1.21 Mile
emoticon 40 Minutes Weight Lifting
emoticon 35 Minute Walk to 7-11 = 1.96 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
3/20/13 12:27 A

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emoticon 30 Minutes Recumbent Bike = 7.39 Mile
emoticon 30 Minute Walk to 7-11 = 1.67 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
3/19/13 12:09 A

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emoticon 20 Minute Walk at Work = 1.16 Mile
emoticon 45 Minute Walk to The Library = 2.66 Mile
emoticon 20 Minute Walk to 7-11 = 1.16 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Posts: 23,845
3/18/13 12:27 A

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emoticon 50 Minute Walk Before Church = 3.01 Mile
emoticon 10 Minutes Elliptical = .85 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 30 Minute Walk to 7-11


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
3/17/13 12:31 A

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emoticon 50 Minute Walk at Work = 2.77 Mile
emoticon 30 Minutes Recumbent Bike = 7.08 Mile
emoticon 40 Minute Walk to 7-11 = 2.28 Mile


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Posts: 23,845
3/16/13 12:53 A

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emoticon 10 Minutes Elliptical = .85 Mile
emoticon 40 Minutes Weight Lifting/Circuit Training
emoticon 50 Minute Walk at Work = 2.87 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
3/15/13 12:09 A

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emoticon 30 Minutes Treadmill = 2.07 Mile
emoticon 40 Minute Walk to 7-11 = 2.27 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
3/14/13 12:30 A

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emoticon 25 Minutes Treadmill = 1.65 Mile
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon 50 Minute Walk to 7-11 = 2.98 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Posts: 23,845
3/12/13 11:59 P

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emoticon 30 Minutes Recumbent Bike = 7.84 Mile
emoticon 50 Minute Walk to Grocery Store = 2.95 Mile
emoticon 25 Minute Walk to 7-11 = 1.46 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Posts: 23,845
3/11/13 12:20 A

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emoticon 25 Minute Walk to 7-11 Before Church = 1.49 Mile
emoticon 15 Minutes Elliptical = 1.40 Mile
emoticon 45 Minutes Weight Lifting/Circuit Training
emoticon 30 Minute Walk to 7-11 = 1.76 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Posts: 23,845
3/8/13 12:24 A

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emoticon 55 Minute Walk @ The Park = 3.30
emoticon 35 Minute Walk to 7-11 = 1.99 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
3/7/13 12:14 A

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emoticon 25 Minutes Treadmill = 1.59 Mile
emoticon 40 Minutes Weight Lifting
emoticon 35 Minute Walk at The Park = 2.09 Mile
emoticon 20 Minute Walk to 7-11 = 1.15 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
3/6/13 12:29 A

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emoticon 50 Minutes Treadmill = 3.12 Mile
emoticon 40 Minute Walk to 7-11 = 2.31 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
3/5/13 12:13 A

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emoticon 30 Minute Walk @ Work = 1.76 Mile
emoticon 30 Minutes Treadmill = 2.03 Mile
emoticon 30 Minute Walk to 7-11 = 1.74 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
3/4/13 12:18 A

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emoticon 50 Minute Walk Before Church= 3.01 Mile
emoticon 40 Minutes Weight Lifting
emoticon 40 Minutes Recumbent Bike = 10.46 Mile
emoticon 30 Minute Walk to 7-11 = 1.74 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
3/3/13 12:04 A

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emoticon 45 Minute Walk to 7-11= 2.67 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
3/2/13 12:10 A

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emoticon 10 Minutes Elliptical = 1.04 Mile
emoticon 40 Minutes Weight Lifting
emoticon 50 Minute Walk @ Work = 3.05 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
3/1/13 12:12 A

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emoticon 30 Minutes Treadmill = 2.05 Mile
emoticon 45 Minute Walk to 7-11 = 2.64 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
2/28/13 12:05 A

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emoticon 30 Minutes Treadmill = 1.98 Mile
emoticon 40 Minutes Weight Lifting
emoticon 30 Minute Walk to 7-11 = 1.77 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
2/27/13 12:12 A

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emoticon 30 Minute Walk at Work = 1.76 Mile
emoticon 40 Minutes Recumbent Bike = 10.20 Mile
emoticon 35 Minute Walk to 7-11 = 1.99 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
2/26/13 12:17 A

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emoticon 30 Minutes Treadmill = 2.05 Mile
emoticon 50 Minute Walk to 7-11 = 2.91 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
2/25/13 12:23 A

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emoticon 10 Minutes Elliptical = .87 Mile
emoticon 40 Minutes Weight Lifting
emoticon 55 Minute Walk to 7-11 = 3.28 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
2/24/13 12:24 A

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emoticon 55 Minutes Walking @ Work = 3.11 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/22/13 4:43 P

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emoticon 10 Minutes Elliptical = 1.02 Mile
emoticon 40 Minutes Weight Lifting

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/22/13 12:12 A

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emoticon 30 Minute Walk at Work = 1.75 Mile
emoticon 35 Minute Walk to 7-11 = 2.05 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/21/13 12:22 A

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emoticon 15 Minutes Elliptical = .95 Mile
emoticon 40 Minutes Weight Lifting
emoticon 30 Minutes Recumbent Bike = 8.24 Mile
emoticon 55 Minute Walk to 7-11 = 3.27 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/20/13 12:04 A

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emoticon 45 Minute Walk at The Park = 2.29 Mile
emoticon 35 Minute Walk to 7-11 = 2.00 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/19/13 12:12 A

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emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 45 Minute Walk to 7-11 = 2.52 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
2/18/13 12:21 A

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emoticon 50 Minute Walk Before Church = 3.14 Mile
emoticon 10 Minutes Elliptical = .96 Mile
emoticon 40 Minutes Circuit Training
emoticon 30 Minute Walk to 7-11 = 1.73 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (214,250)
Posts: 23,845
2/17/13 12:31 A

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emoticon 30 Minutes Treadmill = 2.04 MILE
emoticon 30 Minutes Recumbent Bike = 7.35 Mile
emoticon 35 Minute Walk to 7-11 = 2.02 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/15/13 11:41 A

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emoticon 15 Minutes Elliptical = 1.44 Mile
emoticon 40 Minutes Strength Training

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/15/13 12:03 A

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emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 45 Minute Walk to 7-11 = 2.62 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/14/13 12:14 A

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emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 35 Minutes Circuit Training & Stretching
emoticon 30 Minutes Recumbent Bike = 8.23 Mile
emoticon 35 Minute Walk to 7-11 = 2.02 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/12/13 11:19 P

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emoticon 30 Minute Walk at Work = 1.75 Mile
emoticon 35 Minute Walk to 7-11 = 2.13 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/12/13 12:16 A

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emoticon 30 Minutes Treadmill = 1.99 Mile
emoticon 10 Minutes Roman Chair & Tricep Press
emoticon 40 Minute Walk to 7-11 = 2.31 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/11/13 12:11 A

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emoticon 50 Minute Walk at The Park = 3.03 Mile
emoticon 10 Minutes Elliptical = 1.02 Mile
emoticon 35 Minutes Circuit Training
emoticon 25 Minute Walk to 7-11 = 1.47 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/9/13 11:13 P

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emoticon 30 Minutes Treadmill = 2.02 Mile
emoticon 35 Minute Walk to 7-11 = 2.02 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/8/13 3:01 P

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emoticon 10 Minutes Elliptical = 1.05 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minutes Recumbent Bike = 8.31 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/8/13 12:14 A

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emoticon 30 Minutes Treadmill = 2.05 Mile
emoticon 35 Minute Walk to 7-11 = 2.03 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/7/13 12:17 A

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emoticon 30 Minutes Treadmill = 1.95 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness.
emoticon 55 Minute Walk to 7-11 = 3.23 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/6/13 12:12 A

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emoticon 30 Minute Walk at Work = 1.74 Mile
emoticon 50 Minute Walk at The Park = 2.93 Mile
emoticon 35 Minute Walk to 7-11 = 2.00 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/5/13 12:09 A

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emoticon 30 Minutes Treadmill = 1.97 Mile
emoticon 35 Minute Walk to 7-11 = 2.03 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (262,657)
Fitness Minutes: (214,250)
Posts: 23,845
2/4/13 12:16 A

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emoticon 50 Minute Walk Before Church = 3.09 Mile
emoticon 10 Minutes Elliptical = 1.03 Mile
emoticon 35 Minutes Circuit Training & Stretching
emoticon 40 Minute Walk to 7-11 = 2.36 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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