So an update on my fitbit. I still like it a lot but it sure does tell me that I sit on my butt too much! I am glad that it does because it encourages me to get up and get those steps in. I also like the sleep tracker. I am seeing how much I am really sleeping.
I have not reached 10,000 steps in a day yet but my best day was 6000+ so I have some work to do. I know I will get there if I focus on the goal. Right now my goal is to be consistent with 5000 steps a day. I have done it a few times but it is definitely not consistent.
So far, I am remembering to put it on and I check it throughout the day to see where I am. I like to set a goal while I watch tv to get up and march or jog in place during the commercials. I set a goal of 300 or 400 steps before I can sit down again. It is a challenge some times to get them all in during the commercial break so I just keep going until I get to the goal then I can sit again until the next break. That gets me up and moving several times during a show. No more just sitting on my butt and watching tv.
Susan from George, Washington (yes, it is a place lol)
Pacific Time Zone
Leader: 30 Day Streak (& Beyond) Spark Team www.sparkpeople.com/myspark/groups_i
What doesn't kill you makes you stronger!!!
A journey of 1000 miles must begin with a single step.
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
| December Minutes: 0