I strive to hit the lower range but usually hit the higher range. Of course that is why I got overweight in the first place. So I mostly try to eat more healthily......lots of fruits and veggies!
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
I didn't start out to just reach the lower end, but most of the time that's what I was doing. Lately, I've been trying to eat more, but looking at my numbers for yesterday, I didn't do too good at that.
Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown
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