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JIGGILY's Photo JIGGILY Posts: 2,449
2/11/13 4:04 P

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love the stinky blue one's but hubbie does not like it in the fridge lol!!!!!

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,070
2/11/13 10:56 A

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cheese and yogurt

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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JULIERAE41's Photo JULIERAE41 Posts: 828
2/11/13 2:51 A

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You're so funny, Ramona! We have a friend who says she cannot understand how we can each that rotten, mouldy cheese! LOL

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (103,027)
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2/11/13 12:57 A

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Whole milk (lactose free), vanilla yogurt (light and fit) and most cheeses (but not the stinky blue ones) emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


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JENAE954 Posts: 7,020
2/10/13 9:51 P

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almond milk

Jenae


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CTMOM2KIDS's Photo CTMOM2KIDS Posts: 772
2/10/13 8:02 P

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Cottage cheese and Greek yogurt!

Let's make it a healthy day!

Anna

Team Leader, Diabetes - Diabetics Winning the Battle

"You can't change the wind but you can adjust your sails."

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -
Thomas A. Edison


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AMYMARIE84's Photo AMYMARIE84 SparkPoints: (2,006)
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2/10/13 5:38 P

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Milk!

"No matter how slow you go, you are still lapping everybody on the couch."


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JENAE954 Posts: 7,020
2/10/13 5:33 P

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fat free dairy and tons of dark leafy greens.

Jenae


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AFERRARI's Photo AFERRARI Posts: 31,597
2/10/13 2:33 P

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Milk

Angela
Coquitlam, BC, Canada
Pacific Time Zone














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GLITTER60's Photo GLITTER60 SparkPoints: (8,543)
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2/10/13 1:05 P

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chocolate anything

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JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (42,626)
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2/10/13 11:41 A

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skim milk and ice cream!

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


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JULIERAE41's Photo JULIERAE41 Posts: 828
2/10/13 11:31 A

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My favorite source is cheese. Especialy the blue cheeses. Hubby and I like the really stinky ones.

My biggest source is Solaray Calcium Citrate. LOL

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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JIGGILY's Photo JIGGILY Posts: 2,449
2/10/13 9:47 A

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cheese emoticon

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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NANCYTUNBERG64's Photo NANCYTUNBERG64 Posts: 965
2/10/13 9:05 A

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Cottage cheese, greek yogurt and almond milk

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


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GINA180847's Photo GINA180847 SparkPoints: (128,525)
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2/10/13 8:59 A

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That would be cheese and yogurt. Prefer the cheese but eat lots of yogurt too.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (134,096)
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2/10/13 8:23 A

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Cheese

Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge

Reached my goal weight of 128 pounds - Nov 8, 2014
Center weight tentatively set at 125 pounds to see if it's sustainable.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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RAPUNZEL53 SparkPoints: (265,180)
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2/10/13 7:05 A

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Chobani Passion Fruit Greek Yogurt!!!!!! Have one everyday!

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G_TWINS's Photo G_TWINS SparkPoints: (92,542)
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2/10/13 6:47 A

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Milkb

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,477
2/10/13 5:55 A

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Greek Yogurt ... YUM!!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,477
2/10/13 5:55 A

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emoticon What's your favorite source of calcium?


~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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