D3 - I'm not supposed to be in the sun because of a med. I take, and otherwise I'm very low. Calcium and Magnesium to prevent leg cramps. (been doing that for about 40 years) Iron because I'm always low if I don't take it. (no leafy greens for this girl) Zinc because it comes with the Calcium/Magnesium. And it's supposed to prevent colds or something. I used to take C and E because I bruise very easily, but it didn't seem to help so I stopped those.
Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown
The Cancer surgery destroyed my parathyroid so I have to take 3000 mg of calcium a day. I also take Chromar for blood sugar support, Optimized Saffron for depression, and a Mature Multi from Costco. I tried raspberry keytones but they got the mail moving way too fast. I also use Arnica tablets for menstrual cramps and workout DOMS.
My doc has approved all my suplements.
That was a good article, Cathy!
Edited by: JULIERAE41 at: 2/5/2013 (11:51)
In His Strength and Grace,
Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.
Speak pleasantly to yourself and others.
April Minutes: 0
Fitness Minutes: (110,480) Posts: 7,654 2/5/13 9:39 A
No, I am in constant sunshine in Baha, eat lots of oranges and avocados and keep my fingers crossed.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.