I did the virtual 5k here on Sp and it got me doing cardio regularly. Just finding out I could even do something like that was amazing and motivating!
I am more of a High Intensity Interval girl now. Long distance runners are often less muscular than sprinters, so doing HIIT feeds my desire to become stronger more readily.
In His Strength and Grace,
Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.
Speak pleasantly to yourself and others.
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