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  FORUM:   QOTD/ Weigh-in's/ Heath Topics
TOPIC:   QOTD: 01/25/2013 


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JIGGILY
JIGGILY's Photo Posts: 2,449
1/26/13 5:46 P

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Like Ramona, strength has never been fore front of my exercising but since the valentines challenge I have found I really enjoy it, I also started stretching more to see if it will help my sciatica, so new movements can only be doing my body good !!!!!

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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JENAE954
Posts: 7,020
1/26/13 6:39 A

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Working on building lost muscle tone.
Working out at the gym a minimum of 3 times a week and treadmill the rest of the time.
In fact..... I will go for a walk around the neighborhood for a few miles this morning.

Jenae


 current weight: 148.8 
 
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GODS_TEMPLE
GODS_TEMPLE's Photo SparkPoints: (64,914)
Fitness Minutes: (43,315)
Posts: 4,858
1/26/13 1:16 A

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After seeing on SP that we lose a lot of muscle while losing weight, I've decided I'd better start doing more. The Valentine Challenge came at just the right time to give me the final push.

Thanks Cathy and Dee! emoticon

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Co-leader - Calorie Watchers 'R Us
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ndividual.asp?gid=58619


 current weight: 167.8 
 
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NEEDTOLOOSE1
NEEDTOLOOSE1's Photo Posts: 1,672
1/25/13 10:47 P

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I just started strength training again. I use to do a lot of weight lifting I really enjoyed doing a lot. I really pushed myself hard, and it really helped my body shape up. Not sure if I can get to the point again. I am getting older

Pat - from Iowa
"One Day At a Time"
Central time zone


JENAE954
Posts: 7,020
1/25/13 12:34 P

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They say use it or lose it.
I found out this is really true.
It took me many years to become deconditioned to the point of minimal mobility.
Have seen major changes since working out 5 times a week and doing lots of walking.
It has only taken three months to see major results.
Thanks SP.


Jenae


 current weight: 148.8 
 
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AFERRARI
AFERRARI's Photo Posts: 26,614
1/25/13 12:24 P

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very important..I am finding that I am rapidly losing my strength as I am getting older...I need to get some of it back

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
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AMYMARIE84
AMYMARIE84's Photo SparkPoints: (2,006)
Fitness Minutes: (510)
Posts: 78
1/25/13 12:02 P

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I'm not doing it right now, its on hold for later. I like to let it wait, and then when I'm close to goal, I'll start resistance training to tone my spindle arms!

"No matter how slow you go, you are still lapping everybody on the couch."


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THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,853)
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Posts: 9,833
1/25/13 11:54 A

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very important


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
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JULIERAE41
JULIERAE41's Photo Posts: 828
1/25/13 11:41 A

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Strength is a big one for me. I have lost so much strength over the years. I used to have gymnast legs and would like to again. I do strength just about every day.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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GLITTER60
GLITTER60's Photo SparkPoints: (8,504)
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Posts: 1,684
1/25/13 10:36 A

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yes i have not made my st goals this week either. did monday and will do saturday. i have been doing low impact exercises. so i am doing something.

where as before when i gave blood i did nothing.


 current weight: 250.0 
 
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JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
1/25/13 10:18 A

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I don't make it as much priority as I should. Mostly my ST is included in my yoga classes and in zumba sentau which includes some ST. It's not fun for me, so that makes it hard for me to want to do it.

~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
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CTMOM2KIDS
CTMOM2KIDS's Photo Posts: 772
1/25/13 8:43 A

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Since I restarted my efforts in November I have prioritized cardio but I have now started to incorporate strength regularly. I have joined the fitness center at work and am working with the staff on putting together an ST program which will give me total body but I really need to strengthen my core.

Let's make it a healthy day!

Anna

Team Leader, Diabetes - Diabetics Winning the Battle

"You can't change the wind but you can adjust your sails."

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -
Thomas A. Edison


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GINA180847
GINA180847's Photo SparkPoints: (99,050)
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Posts: 5,308
1/25/13 8:31 A

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I just walk and move around a lot.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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NANCYTUNBERG64
NANCYTUNBERG64's Photo Posts: 843
1/25/13 8:07 A

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Two times per week for about 40 minutes. Also use weights with the mini Coach Nicole workouts. Love how it tones.

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


 current weight: 185.2 
 
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HUMMINGBIRDFLY
HUMMINGBIRDFLY's Photo Posts: 13,741
1/25/13 7:31 A

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I don't do a lot of strength training although I know I should.

Myrna



JENAE954
Posts: 7,020
1/25/13 6:35 A

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Does circuit training count?

Jenae


 current weight: 148.8 
 
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RAPUNZEL53
SparkPoints: (219,432)
Fitness Minutes: (95,958)
Posts: 18,719
1/25/13 6:28 A

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It is important but i need to do m ore.


 current weight: 129.0 
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,877
1/25/13 5:49 A

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It finally has a place!

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,877
1/25/13 5:08 A

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emoticon emoticon emoticon emoticon Strength training ... how important is it to your workout routine?


~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
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