Like Ramona, strength has never been fore front of my exercising but since the valentines challenge I have found I really enjoy it, I also started stretching more to see if it will help my sciatica, so new movements can only be doing my body good !!!!!
Big Hugs Dee xoxox
A Smile Is A Curve Which Can Set A Lot Of Things Straight
Everything in moderation - with lot's of contemplation!!!
Instead of giving myself reasons why I can't, I give myself reasons why I can
Working on building lost muscle tone. Working out at the gym a minimum of 3 times a week and treadmill the rest of the time. In fact..... I will go for a walk around the neighborhood for a few miles this morning.
current weight: 148.8
Fitness Minutes: (76,527) Posts: 7,423 1/26/13 1:16 A
I just started strength training again. I use to do a lot of weight lifting I really enjoyed doing a lot. I really pushed myself hard, and it really helped my body shape up. Not sure if I can get to the point again. I am getting older
Pat - from Iowa "One Day At a Time" Central time zone
They say use it or lose it. I found out this is really true. It took me many years to become deconditioned to the point of minimal mobility. Have seen major changes since working out 5 times a week and doing lots of walking. It has only taken three months to see major results. Thanks SP.
I don't make it as much priority as I should. Mostly my ST is included in my yoga classes and in zumba sentau which includes some ST. It's not fun for me, so that makes it hard for me to want to do it.
Since I restarted my efforts in November I have prioritized cardio but I have now started to incorporate strength regularly. I have joined the fitness center at work and am working with the staff on putting together an ST program which will give me total body but I really need to strengthen my core.
Let's make it a healthy day!
"You can't change the wind but you can adjust your sails."
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas A. Edison
Pounds lost: 67.4
Fitness Minutes: (124,005) Posts: 8,093 1/25/13 8:31 A
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
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