It varies, one on how hungry I am, two depends how many calories I have eaten on my main meals, it also varies what I have, at work I try and have healthy like celery and carrots and at home if I have enough calories left will treat myself to something yummy like a little chocolate, biscuits or crisps, but not all at once lol.
Big Hugs Dee xoxox
A Smile Is A Curve Which Can Set A Lot Of Things Straight
Everything in moderation - with lot's of contemplation!!!
Instead of giving myself reasons why I can't, I give myself reasons why I can
It depends. SP says a snack should be around 150-200 cals so if I eat something that fits that bill, I log it under snack. Usually around 2 sometimes 3. I eat between clients so my only real full meals are Breakfast and dinner. Lunch is sometimes a full meal and sometimes gets logged under snack. lol
In His Strength and Grace,
Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.
Speak pleasantly to yourself and others.
November Minutes: 0
Fitness Minutes: (2,530) Posts: 1,695 1/15/13 2:33 P
One or two, I make a jello with pineapple, yogurt with sliced green cabbage and celery in it and then if I am able I have some yogurt with fresh fruit.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
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