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  FORUM:   QOTD/ Weigh-in's/ Heath Topics
TOPIC:   QOTD: 01/06/2013 


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AMYMARIE84
AMYMARIE84's Photo SparkPoints: (2,006)
Fitness Minutes: (510)
Posts: 78
1/22/13 1:36 P

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The pupdog and I go on lots of walks LOL
When the weather is too nasty for that, I'll usually stick my nose in a book or do some cross-stitching. Anything that keeps the mind too busy to worry about food.

"No matter how slow you go, you are still lapping everybody on the couch."


 Pounds lost: 1.0 
 
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JIGGILY
JIGGILY's Photo Posts: 2,449
1/7/13 4:28 P

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sparks
water
cleaning
walking

anything really but it doesn't always work lol xox

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
1/6/13 10:35 P

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chew gum or find something low calorie to eat or drink some water

~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
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NEEDTOLOOSE1
NEEDTOLOOSE1's Photo Posts: 1,672
1/6/13 8:58 P

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I try to find something to read, I pick one of my devotional books, I get up and take a walk, I listen to christian music, I pray, I call someone, I just try to distract myself

Pat - from Iowa
"One Day At a Time"
Central time zone


AFERRARI
AFERRARI's Photo Posts: 26,614
1/6/13 5:37 P

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I do not have a technique yet...still trying to not overeat

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
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GLITTER60
GLITTER60's Photo SparkPoints: (8,498)
Fitness Minutes: (2,530)
Posts: 1,681
1/6/13 2:00 P

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if i am hungry i try to eat something. like low sugar pudding or WW fudge bar.

reading does not detract me from eating. sometimes i have popcorn to tied me over.


 current weight: 250.0 
 
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JULIERAE41
JULIERAE41's Photo Posts: 828
1/6/13 12:13 P

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reading or exercise

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


 April Minutes: 0
 
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GINA180847
GINA180847's Photo SparkPoints: (99,050)
Fitness Minutes: (73,602)
Posts: 5,308
1/6/13 10:33 A

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usually walking

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,815)
Fitness Minutes: (30,973)
Posts: 9,833
1/6/13 9:35 A

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I try to focus on what my healthy goals are.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
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HUMMINGBIRDFLY
HUMMINGBIRDFLY's Photo Posts: 13,741
1/6/13 9:34 A

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Sparking or chatting online
Cutting fabric and sewing quilt blocks


Myrna



RAPUNZEL53
SparkPoints: (219,112)
Fitness Minutes: (95,953)
Posts: 18,706
1/6/13 7:59 A

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reading


 current weight: 129.0 
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,865
1/6/13 7:38 A

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* Knitting
* Reading
* Grooming the dogs
* Sparking
* Writing about what is bothering me


~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


266 Days since:  White sugar and flour
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,865
1/6/13 7:37 A

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emoticon When you feel like overeating, how do you distract yourself?



~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


266 Days since:  White sugar and flour
 
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