I have to be careful with the scale, too. I used to be really obsessive about it. I still weigh every day but I used to weigh multiple times a day. Now, when I weigh myself, I use it as a therapy tool. Like today, I was up a pound, but it was anopportunity to remind myself of how hard I worked yesterday during strenght time and also a moment to reflect about how the number does not define me.More like exposure therapy, I guess. LOL
In His Strength and Grace,
Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.
Speak pleasantly to yourself and others.
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