Definitely the scale. I'm not big on tape measures, basically because I'm too afraid I'd never get it in the same spot each time. With the scale, all you have to do is step on it and it can give you daily results. Tape measure won't show that.
"No matter how slow you go, you are still lapping everybody on the couch."
Pounds lost: 1.0
Fitness Minutes: (38,265) Posts: 10,882 1/6/13 7:31 A
I have to be careful with the scale, too. I used to be really obsessive about it. I still weigh every day but I used to weigh multiple times a day. Now, when I weigh myself, I use it as a therapy tool. Like today, I was up a pound, but it was anopportunity to remind myself of how hard I worked yesterday during strenght time and also a moment to reflect about how the number does not define me.More like exposure therapy, I guess. LOL
In His Strength and Grace,
Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.
Definitely the scale. It tends to keep me from getting too crazy.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 129.9
Fitness Minutes: (605) Posts: 86 1/5/13 9:26 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.