I'll ring this bell a fourth time. There are foods I will not bring into the house. It just tempts me until finally I cave.
Funny thing......I was stuck at 222 before my binge for almost 2 weeks. Now I am down to 220. Go figure. I wonder if I am still eating too few calories for my workout level?????I am afraid to try adding more.
In His Strength and Grace,
Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.
Speak pleasantly to yourself and others.
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