Author: Sorting Last Post on Top ↓ Message:
AMYMARIE84's Photo AMYMARIE84 SparkPoints: (2,006)
Fitness Minutes: (510)
Posts: 78
1/23/13 3:11 P

Send Private Message
Reply
Moderation. Though I will admit I absolutely cannot have ice cream in my freezer, it's the only thing I refuse to keep in the house.

"No matter how slow you go, you are still lapping everybody on the couch."


 Pounds lost: 1.0 
 
0
15.75
31.5
47.25
63
VICKIETHEVEGAN's Photo VICKIETHEVEGAN SparkPoints: (945)
Fitness Minutes: (605)
Posts: 86
1/4/13 6:57 P

Send Private Message
Reply
I would prefer moderation but that is impossible for me. I am in recovery from a 30 year eating disorder and also have an issue with mega cravings for certain things ( sugar, wheat, chocolate, potato chips, etc ), so 'just a little ' never works, alas.

Think occasionally of the suffering of which you spare yourself the sight.

Albert Schweitzer


 current weight: 169.2 
 
171
165
159
153
147
GLITTER60's Photo GLITTER60 SparkPoints: (8,543)
Fitness Minutes: (2,530)
Posts: 1,695
1/3/13 8:04 P

My SparkPage
Send Private Message
Reply
good for you. my brother was an alcoholic. he died. liver problems run in the family. my uncle had a liver problem. my brother was on the transplant list for awhile.

keep up the good work.

 current weight: 246.2 
 
262
243
224
205
186
NEEDTOLOOSE1's Photo NEEDTOLOOSE1 Posts: 1,672
1/3/13 7:42 P

Send Private Message
Reply
Anything lives in my home, I just have to use moderation. When I think about this I think about alcohol. I am a recovering alcoholic and my husband isn't and there is alcohol in my home. It no longer bothers me.


Pat - from Iowa
"One Day At a Time"
Central time zone
JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (39,954)
Fitness Minutes: (61,750)
Posts: 2,150
1/3/13 5:49 P

My SparkPage
Send Private Message
Reply
Anything in moderation, unless i mess it up, then its off limits until i can give it another try at moderation.

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


 current weight: 176.4 
 
176.4
166.05
155.7
145.35
135
THEEXERCISER's Photo THEEXERCISER SparkPoints: (109,410)
Fitness Minutes: (32,894)
Posts: 10,199
1/3/13 3:44 P

My SparkPage
Send Private Message
Reply
anything in moderation


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 146.0 
 
151
148.25
145.5
142.75
140
AFERRARI's Photo AFERRARI Posts: 28,683
1/3/13 12:01 P

My SparkPage
Send Private Message
Reply
anything in moderation

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
GLITTER60's Photo GLITTER60 SparkPoints: (8,543)
Fitness Minutes: (2,530)
Posts: 1,695
1/3/13 11:09 A

My SparkPage
Send Private Message
Reply
could be water weight. i know i have that problem. up and down a few pounds.

 current weight: 246.2 
 
262
243
224
205
186
JULIERAE41's Photo JULIERAE41 Posts: 828
1/3/13 11:07 A

My SparkPage
Send Private Message
Reply
I'll ring this bell a fourth time. There are foods I will not bring into the house. It just tempts me until finally I cave.

Funny thing......I was stuck at 222 before my binge for almost 2 weeks. Now I am down to 220. Go figure. I wonder if I am still eating too few calories for my workout level?????I am afraid to try adding more.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


 July Minutes: 0
 
0
45
90
135
180
GLITTER60's Photo GLITTER60 SparkPoints: (8,543)
Fitness Minutes: (2,530)
Posts: 1,695
1/3/13 9:12 A

My SparkPage
Send Private Message
Reply
yes same here sweet and salty call my name. i try to keep to healthy version,
like pretzels, and 100 caloire popcorn. sweet i try to keep nonfat vanilla yogurt on hand. no sugar pudding.

so if it is in the house i eat it. if not then i find something else.

 current weight: 246.2 
 
262
243
224
205
186
GINA180847's Photo GINA180847 SparkPoints: (110,559)
Fitness Minutes: (82,300)
Posts: 6,033
1/3/13 7:55 A

My SparkPage
Send Private Message
Reply
Some foods are definitely off limits and can't live here. It is bad enough that they live anywhere but as long as they are not easy to reach I guess I can live with it. If they are in my cupboard or fridge they sing a siren song to me and I respond hypnotically.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
160
149.25
138.5
127.75
117
111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,034
1/3/13 4:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
I'll say anything in moderation but there are foods that don't live in my home with me. They can't. They don't realize that I am the voice of authority here. And until they do, they can't reside here. I can eat them at your house, I can eat them at a restaurant, but they can't live with me. It's a rule.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


363 Days since:  White sugar and flour
 
0
100
200
300
400
111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,034
1/3/13 4:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon This or That: Anything in Moderation or Some Foods Off Limits?



~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


363 Days since:  White sugar and flour
 
0
100
200
300
400
Page: 1 of (1)  

Report Innappropriate Post

Other Calorie Watchers 'R Us QOTD/ Weigh-in's/ Heath Topics Posts

Topics: Last Post:
QOTD 9-19-13 9/20/2013 4:14:36 AM
QOTD 8-25-13 8/26/2013 2:58:31 AM
QOTD 6-20-13 6/22/2013 3:17:54 PM
QOTD 8-6-13 8/7/2013 10:28:23 PM
QOTD 7-26-13 7/27/2013 4:39:46 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24993x58619x51445763

Review our Community Guidelines