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AMYMARIE84's Photo AMYMARIE84 SparkPoints: (2,006)
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1/24/13 8:15 P

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Going over my calorie limit ... and know I was going over it while I was doing it. And THEN crashing for a week because you start thinking "Well, I just killed that diet." instead of just getting right back on the horse.

"No matter how slow you go, you are still lapping everybody on the couch."


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GLITTER60's Photo GLITTER60 SparkPoints: (8,543)
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12/30/12 10:48 A

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i like sweet and salty snacks. but try to have 100 calorie popcorn for the salt and crunchy.

but i still crave. sometimes i feel like i have a hole that nothing can fill and so i keep eating to fill it.

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CTMOM2KIDS's Photo CTMOM2KIDS Posts: 772
12/30/12 10:16 A

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I feel guilty when I crave sweets... it is my downfall. I am working on that. I am also working on incorporating some of it in moderation.

Let's make it a healthy day!

Anna

Team Leader, Diabetes - Diabetics Winning the Battle

"You can't change the wind but you can adjust your sails."

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -
Thomas A. Edison


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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (71,737)
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12/30/12 7:56 A

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When I skip a workout because I just don't feel like it

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

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JIGGILY's Photo JIGGILY Posts: 2,449
12/30/12 5:36 A

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Just had to add I also feel guilty for not preparing more healthy meals, I know again I need to work on this and it will be one of my goals for 2013, to become a better cook emoticon

Glitter - you made me smile about the chocolate/caramel emoticon

xoxoxox

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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GLITTER60's Photo GLITTER60 SparkPoints: (8,543)
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12/29/12 9:02 P

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maybe you just need an extra snack or two. what about apples? or a green pepper. apples with low fat cheese delicious.

but i have to peel the apple. unless it is covered with chocolate or carmel

weird but true

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JIGGILY's Photo JIGGILY Posts: 2,449
12/29/12 7:59 P

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I feel guilty when I eat too much for the wrong reason, stress, boredom etc etc and I also feel guilty for not doing enough exercise but I am working on this guilty thing as the more guilty I feel the more I eat, crazy, crazy need to sort it out xox

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (41,062)
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12/29/12 3:23 P

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wasting time when I have a long to do list

~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


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GLITTER60's Photo GLITTER60 SparkPoints: (8,543)
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12/29/12 2:33 P

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not being able to track. i was good......until...........i was bad.

lol. seriously need to get back to tracking.

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AFERRARI's Photo AFERRARI Posts: 29,829
12/29/12 2:25 P

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not staying on track...and being easily distracted

Angela
Coquitlam, BC, Canada
Pacific Time Zone














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JULIERAE41's Photo JULIERAE41 Posts: 828
12/29/12 1:21 P

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I feel guilty when I blow off a workout just because I don't feel like it.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (112,882)
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12/29/12 10:10 A

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I feel guilty when I over eat.


Co-Leader of Get Fit and Stay Fit for Life

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Carrie


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GINA180847's Photo GINA180847 SparkPoints: (117,354)
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12/29/12 9:18 A

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What makes me feel guilty is not getting in that kitchen and preparing the better food which is healthy and will work for me in the long run. The hubby and I are addicted to the computer and netflix. Baaaad! So must make more effort to wash that lettuce, chop those carrots, etc. I always get out and move my feet and legs because the dogs get very sad if I don't.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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HUMMINGBIRDFLY's Photo HUMMINGBIRDFLY Posts: 13,803
12/29/12 9:13 A

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Ditto the emotional eating and not moving as much as I should.

Myrna

111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,526
12/29/12 9:12 A

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Eating when I know it's purely for emotional purposes. I'm seriously working on 1) correcting that behavior and 2) laying the feelings aside when it does happen.

~ Cathy

Co-Leader of Rootin' for Ruby Team
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Self-talk reflects your inner-most feelings.
- Asa Don Brown


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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,526
12/29/12 9:11 A

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emoticon What makes you feel more guilty?

~ Cathy

Co-Leader of Rootin' for Ruby Team
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ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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