Exercise. Mainly because, if I stick within my calorie bracket, even without exercise, I can drop a lb a day. So somedays I don't feel like doing it just because I feel like it's not benefiting me in a big major way.
"No matter how slow you go, you are still lapping everybody on the couch."
I am half and half on this one. Exercise is deffinately a "have to" activity but I also eat for emotional reasons. I keep reminding myself that God created y body to move and that will help keep me out of the nursing home.
In His Strength and Grace,
Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.
Speak pleasantly to yourself and others.
January Minutes: 0
Fitness Minutes: (2,530) Posts: 1,695 12/28/12 1:29 P
The diet part is by far the hardest. Exercise is accomplished through joy and 2 dogs.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.