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AMYMARIE84's Photo AMYMARIE84 SparkPoints: (2,006)
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1/24/13 8:17 P

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Exercise. Mainly because, if I stick within my calorie bracket, even without exercise, I can drop a lb a day. So somedays I don't feel like doing it just because I feel like it's not benefiting me in a big major way.

"No matter how slow you go, you are still lapping everybody on the couch."


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JIGGILY's Photo JIGGILY Posts: 2,449
12/29/12 7:57 P

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BOTH!!!!!!

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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JUJIFRUIT's Photo JUJIFRUIT SparkPoints: (42,623)
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12/29/12 3:54 P

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It just depends on the day


~Julianne or Juji
Idaho, USA

Goal weight by Thanksgivng, 2014

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 6/30/2014 )


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AFERRARI's Photo AFERRARI Posts: 31,565
12/28/12 3:00 P

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I am also split on this one. I get stressed and eat and know I should not be eating, however I also get lazy from a hard day at work and put the exercise aside...lol. I guess I am just a mess

Angela
Coquitlam, BC, Canada
Pacific Time Zone














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JULIERAE41's Photo JULIERAE41 Posts: 828
12/28/12 1:53 P

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I am half and half on this one. Exercise is deffinately a "have to" activity but I also eat for emotional reasons. I keep reminding myself that God created y body to move and that will help keep me out of the nursing home.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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GLITTER60's Photo GLITTER60 SparkPoints: (8,543)
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12/28/12 1:29 P

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getting enough exercise. diet is not easy either.

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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,470)
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12/28/12 12:08 P

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diet because it is very hard to get in all the fruits and veggies that I need


Co-Leader of Get Fit and Stay Fit for Life

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Carrie


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RAPUNZEL53 SparkPoints: (264,817)
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12/28/12 8:31 A

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For me it can one or the other at different times

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GINA180847's Photo GINA180847 SparkPoints: (128,266)
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12/28/12 8:05 A

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The diet part is by far the hardest. Exercise is accomplished through joy and 2 dogs.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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HUMMINGBIRDFLY's Photo HUMMINGBIRDFLY Posts: 13,827
12/28/12 7:33 A

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Right now it's exercise...I can't seem to get motivated to get moving and keep it up!

Myrna

BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,448
12/28/12 7:02 A

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emoticon The food piece! Eating for comfort has always been a skill for me. Undoing it is a continual effort. But, I'm working at it!!!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,448
12/28/12 6:59 A

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emoticon Which part of the weight-loss equation is more difficult for you to stick with: Diet or Exercise? Tell us about it.

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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