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  FORUM:   QOTD/ Weigh-in's/ Heath Topics
TOPIC:   QOTD: Dec. 28th 


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AMYMARIE84
AMYMARIE84's Photo SparkPoints: (2,006)
Fitness Minutes: (510)
Posts: 78
1/24/13 8:17 P

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Exercise. Mainly because, if I stick within my calorie bracket, even without exercise, I can drop a lb a day. So somedays I don't feel like doing it just because I feel like it's not benefiting me in a big major way.

"No matter how slow you go, you are still lapping everybody on the couch."


 Pounds lost: 1.0 
 
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JIGGILY
JIGGILY's Photo Posts: 2,449
12/29/12 7:57 P

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BOTH!!!!!!

Big Hugs Dee xoxox

A Smile Is A Curve Which Can Set A Lot Of Things Straight

Everything in moderation - with lot's of contemplation!!!

Instead of giving myself reasons why I can't, I give myself reasons why I can





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JUJIFRUIT
JUJIFRUIT's Photo SparkPoints: (37,962)
Fitness Minutes: (54,460)
Posts: 2,088
12/29/12 3:54 P

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It just depends on the day


~Julianne or Juji
Idaho, USA

Goal weight by March 25, 2013

1-2 pounds a week!

5 lb goals and dates reached

(SW 175 8/20/12 )


 current weight: 165.0 
 
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AFERRARI
AFERRARI's Photo Posts: 26,762
12/28/12 3:00 P

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I am also split on this one. I get stressed and eat and know I should not be eating, however I also get lazy from a hard day at work and put the exercise aside...lol. I guess I am just a mess

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
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JULIERAE41
JULIERAE41's Photo Posts: 828
12/28/12 1:53 P

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I am half and half on this one. Exercise is deffinately a "have to" activity but I also eat for emotional reasons. I keep reminding myself that God created y body to move and that will help keep me out of the nursing home.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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GLITTER60
GLITTER60's Photo SparkPoints: (8,525)
Fitness Minutes: (2,530)
Posts: 1,690
12/28/12 1:29 P

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getting enough exercise. diet is not easy either.


 current weight: 246.2 
 
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THEEXERCISER
THEEXERCISER's Photo SparkPoints: (103,360)
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Posts: 9,849
12/28/12 12:08 P

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diet because it is very hard to get in all the fruits and veggies that I need


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
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RAPUNZEL53
SparkPoints: (220,647)
Fitness Minutes: (96,223)
Posts: 18,746
12/28/12 8:31 A

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For me it can one or the other at different times


 current weight: 129.0 
 
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GINA180847
GINA180847's Photo SparkPoints: (99,438)
Fitness Minutes: (74,173)
Posts: 5,324
12/28/12 8:05 A

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The diet part is by far the hardest. Exercise is accomplished through joy and 2 dogs.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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HUMMINGBIRDFLY
HUMMINGBIRDFLY's Photo Posts: 13,741
12/28/12 7:33 A

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Right now it's exercise...I can't seem to get motivated to get moving and keep it up!

Myrna



111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
12/28/12 7:02 A

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emoticon The food piece! Eating for comfort has always been a skill for me. Undoing it is a continual effort. But, I'm working at it!!!

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


272 Days since:  White sugar and flour
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,949
12/28/12 6:59 A

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emoticon Which part of the weight-loss equation is more difficult for you to stick with: Diet or Exercise? Tell us about it.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


272 Days since:  White sugar and flour
 
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