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JULIERAE41's Photo JULIERAE41 Posts: 828
4/6/13 9:13 P

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It helped me get back on track to do what I did last week so I am going to repeat it.
Fitness, Sleep, Nutrition ......this week I want to get at LEAST two out of three.
F, S, and N

SUN- F, S
MON- S,N
TUE- S,F
WED- S
THU- S, F
FRI- S, F, N
SAT- F, N

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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JULIERAE41's Photo JULIERAE41 Posts: 828
4/3/13 11:47 A

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It helped me get back on track to do what I did last week so I am going to repeat it.
Fitness, Sleep, Nutrition ......this week I want to get at LEAST two out of three.
F, S, and N

SUN- F, S
MON- S,N
TUE- S,F
WED-
THU-
FRI-
SAT-


In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,459
4/3/13 5:20 A

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Lisa, if you'd like, come back here every day and post how you did for the day. It's a GREAT way to be accountable!!

Wishing you well on your challenge!!

~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


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LISAH71's Photo LISAH71 SparkPoints: (4,936)
Fitness Minutes: (2,648)
Posts: 37
4/3/13 2:06 A

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I am focusing on getting into the exercise habit. Exercise has never been my favorite thing. But I realize if I want to be healthier & smaller I need/have to do it.!!
I'm also focusing on de-stressing since I desperately need it.
Actually eating more (more protein too!!) would help me get out of starvation mode.

Hope everyone has a blessed day!

Lisa

www.youravon.com/lhouchins www.youravon.com/lhouchins


 current weight: 285.0 
 
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JULIERAE41's Photo JULIERAE41 Posts: 828
4/1/13 2:51 A

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It helped me get back on track to do what I did last week so I am going to repeat it.
Fitness, Sleep, Nutrition ......this week I want to get at LEAST two out of three.
F, S, and N

SUN- F, S
MON-
TUE-
WED-
THU-
FRI-
SAT-

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


 December Minutes: 0
 
0
45
90
135
180
THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,555)
Fitness Minutes: (36,465)
Posts: 10,839
3/31/13 9:48 P

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Meet cals. 1200-1400 exercise 60 mins.
Mon:
Cals. 1197
Exercise 60 mins.
Tues:
Cals.1181
Exercise 30 mins.
Wed:
cals. 1519
exercise 60 mins
Thur:
cals. 1294
exercise 60 mins.
Fri:
Sat:


Edited by: THEEXERCISER at: 4/5/2013 (10:00)

Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,167
3/31/13 3:24 P

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This week I am going to focus on de-stressing ............ and some relaxing stretches before bed.
emoticon ..... emoticon ..... Plus juicing more w/ fresh veggies for vitality ..... (Yeah! .......... I DO like the goals for this month!) ..... emoticon
Sun (Be steady w/ exercise and Vitality drinks) (I do lots of veggie drinks)
Mon 30 min cardio, then much brisk walking at work. emoticon
Tues 25 min brisk walking: Foot bath w/ Epsom salts (Dr ordered for feet & relaxation)
Wed 15 min cardio video and 35 min brisk walking.
Thurs
Fri
emoticon yes to vitality and TLC to those muscles that are sore.

Edited by: 2BDYNAMIC at: 4/4/2013 (21:52)
~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 155.0 
 
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PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (133,896)
Fitness Minutes: (141,645)
Posts: 4,388
3/31/13 9:54 A

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Stay within my calorie range, eating healthy.
emoticon
Sun: no
Mon: no
Tues: no
Wed: no
Thur: no
Fri: yes
Sat: yes
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PATRICIA-CR at: 4/7/2013 (06:29)
Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge

Reached my goal weight of 128 pounds - Nov 8, 2014
Center weight tentatively set at 125 pounds to see if it's sustainable.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 1.0  over
 
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GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (102,846)
Fitness Minutes: (68,975)
Posts: 6,730
3/30/13 4:54 P

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This week, I'm going to try to eat at the middle or top of my calorie range on several days...instead of always at the bottom.

-------------1,490 - 1,840-------------My numbers for last week were:

Sun.----------Mon.-----------Tue.-------
----Wed.----------Thur.----------Fri.-
---------Sat.
1507--------1620-----------1517---------
--1562-----------1520---------1563----
---1564

Sun: 1707
Mon: 1546
Tues: 1612
Wed: 1675
Thur: 1691
Fri: 1799
Sat: 1586

Edited by: GODS_TEMPLE at: 4/6/2013 (22:56)
Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,459
3/30/13 1:44 P

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emoticon emoticon emoticon It's a new month, a new season, and a holiday! Plenty of reasons to go off course. Is that what you want for your journey or are you ready for another week of practicing the good skills you've been developing for yourself?

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same thing(s) you selected last week, or change things up a bit. It's your personal challenge, so make it work for you.

Sun:
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
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2.5
0
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