I am focusing on getting into the exercise habit. Exercise has never been my favorite thing. But I realize if I want to be healthier & smaller I need/have to do it.!! I'm also focusing on de-stressing since I desperately need it. Actually eating more (more protein too!!) would help me get out of starvation mode.
This week I am going to focus on de-stressing ............ and some relaxing stretches before bed. ..... ..... Plus juicing more w/ fresh veggies for vitality ..... (Yeah! .......... I DO like the goals for this month!) ..... Sun (Be steady w/ exercise and Vitality drinks) (I do lots of veggie drinks) Mon 30 min cardio, then much brisk walking at work. Tues 25 min brisk walking: Foot bath w/ Epsom salts (Dr ordered for feet & relaxation) Wed 15 min cardio video and 35 min brisk walking. Thurs Fri yes to vitality and TLC to those muscles that are sore.
Edited by: 2BDYNAMIC at: 4/4/2013 (21:52)
~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa
~ What I do today shapes my tomorrow. ~I will seize the day~
~To gain friends is to first become a friend~
current weight: 155.0
Fitness Minutes: (141,645) Posts: 4,388 3/31/13 9:54 A
It's a new month, a new season, and a holiday! Plenty of reasons to go off course. Is that what you want for your journey or are you ready for another week of practicing the good skills you've been developing for yourself?
If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same thing(s) you selected last week, or change things up a bit. It's your personal challenge, so make it work for you.
Sun: Mon: Tues: Wed: Thur: Fri: Sat:
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Dara says "5 deep breaths to center yourself" ... I need the reminder.
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