I am focusing on getting into the exercise habit. Exercise has never been my favorite thing. But I realize if I want to be healthier & smaller I need/have to do it.!! I'm also focusing on de-stressing since I desperately need it. Actually eating more (more protein too!!) would help me get out of starvation mode.
This week I am going to focus on de-stressing ............ and some relaxing stretches before bed. ..... ..... Plus juicing more w/ fresh veggies for vitality ..... (Yeah! .......... I DO like the goals for this month!) ..... Sun (Be steady w/ exercise and Vitality drinks) (I do lots of veggie drinks) Mon 30 min cardio, then much brisk walking at work. Tues 25 min brisk walking: Foot bath w/ Epsom salts (Dr ordered for feet & relaxation) Wed 15 min cardio video and 35 min brisk walking. Thurs Fri yes to vitality and TLC to those muscles that are sore.
Edited by: 2BDYNAMIC at: 4/4/2013 (21:52)
~Kind words can be short and easy to speak, but their echoes are truly endless.
It's a new month, a new season, and a holiday! Plenty of reasons to go off course. Is that what you want for your journey or are you ready for another week of practicing the good skills you've been developing for yourself?
If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same thing(s) you selected last week, or change things up a bit. It's your personal challenge, so make it work for you.
Sun: Mon: Tues: Wed: Thur: Fri: Sat:
~ Cathy EST (GMT -5)
2015 Ruby-lite of the Year ... honored and privileged
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.