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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,388
2/15/13 9:33 P

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Challenge Teams are ....

emoticon The Gold Pots
www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=24973x58619R>x52142718

1 RAMONAANNE51 ... Challenge Leader
1 THEEXERCISER
1 TUREAND
1 NEEDTOLOOSE1
1 NWME4EVRMARYANN
1 PATRICIA-CR
1 111BUTTERFLY111
1 LKORNEGAY

emoticon The Shimmering Rainbows
www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=24973x58619R>x52142716

2 LOVESLIFE13 ... Challenge Leader
2 JULIERAE40
2 JENNY015
2 DROSS0616
2 JENAE954
2 G_TWINS
2 -HEIDELA-

emoticon The Shrinking Shamrocks
www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=24973x58619R>x52142713

3 STINAMARIE86 ... Challenge Leader
3 JIGGILY
3 AFERRARI
3 BURNIN-UPTURTLE
3 CTMOM2KIDS
3 JOANOFSPARK
3 TOTALGYM2264




Edited by: BUTTERFIYEMERGE at: 2/18/2013 (17:18)
~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
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0
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-5
BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,388
2/15/13 9:24 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It's a St. Patrick's Day Challenge!!!

The Goal:
Each team will earn as many points as possible to secure the emoticon on St. Patrick's Day!

How:
Each day each member will earn points for:
emoticon 5 points for a minimum of 20 minutes of cardio
emoticon 5 points for a minimum of 15 minutes of strength training
emoticon 5 points for eating a total of 2 green fruits and/or veggies ... if you only eat one, you forfeit the points
emoticon 5 points for posting to your team today ... don't post today, forfeit the posting points

You have the opportunity to earn 20 points in a day if you do all 4 tasks completely.

You do not have to do cardio every day.
You do not have to do strength training every day.
You do not have to eat 2 green fruits and/or veggies every day.
You do not have to post to your team each day.
But if you want to earn ALL your points every day, you must do cardio, strength training, eat 2 green fruits/and or veggies, and post to your team every day. Your choice!!

IMPORTANT: Strength training should be rotated! If you do arms today, do legs tomorrow. Give today's area a break tomorrow. Be a smart trainer!

Responsibilities:
emoticon Team Member - Post your points each day. Post on your team's Team thread at least daily with your day's points and more often as you can with support for your team mates.
emoticon Challenge Leader - Add up all your members' points and post to the Challenge Board thread daily. Only Challenge Leaders should post to the Challenge Board thread, please.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon








Edited by: BUTTERFIYEMERGE at: 2/15/2013 (21:48)
~ Cathy

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Dara says "5 deep breaths to center yourself" ... I need the reminder.


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
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