Wellll, since they (without asking or getting my permission) because I had started doing more exercise, changed my cal range, which also affects pretty much every thing else, I am going to track my cals here and also my carbs.....New cal range: 1740 --2090; New carb range: 218 - 261 Honestly, this feels really weird....ahhh, welll, c'est la vie..I will survive...yes, I will and I will thrive...but honestly, if I have gained some lbs back this week......I am so going to change my cal range back to if not what I had which was 1200-1550....to 1300-1650 or 1400-1750.. we shall see...I think that I could handle 1400 better than 1740.
2/10/13 -- Sun: Carbs: 261; Cals: 1726 *actually a wee bit under. 2/11/13 -- Mon: Carbs: 228 Cals: 1800 (got a bad feeling that I am going to gain this week; this just feels like so much food compared to what I am used to eating.) 2/12/13: -- Tues: Carbs: 231 Cals: 1718 2/13/13 -- Wed: Carbs: 246 Cals: 1549 (under) 2/14/13 -- Thur: Carbs: 278 Cals: 1795 2/15/13 -- Fri: Carbs: 254 Cals: 1993 2/16/13 -- Sat: Carbs: 233 Cals:1757
Edited by: JOANOFSPARK at: 2/17/2013 (01:50)
Joan Arkansas -- Central Time Zone "To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."
The difference between success and failure is the effort we put into getting there.
Pounds lost: 6.0
Fitness Minutes: (34,426) Posts: 10,535 2/10/13 7:12 P
I have really been focused on getting 8 hours of sleep each night. This means planning my bedtimes. I just begin to make it a habit and then slip back into old ways. This is a good one for me this week. Will help me form the habit. What is it, 30 days to make a habit?
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In His Strength and Grace,
Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.
What have YOU been making THAT face about? Turn THAT into your goal for the coming week. Post it here. Come back DAILY, log your results for the day and be accountable. It's a way of beating the monster that haunts you ... and of changing that to a !
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