Calorie range 1660-1960 Suited up right after work ( 21st -25th)
20: went over calories, rest day 21:yes calories, yes suit-up 22:yes calories, yes suit-up 23:yes calories, yes suit-up 24:yes calories, yes suit-up 25: 40 calories over today, Life prevented suit-up 26: yes calories, gonna rest today and work out tomorrow instead. My legs hurt from running all over today. LOL Prolly from the steep climb on the treadmill as well. Forgot about that. Heh heh.
In His Strength and Grace,
Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 141.0
Fitness Minutes: (68,012) Posts: 6,675 1/19/13 11:52 P
It's time for a new week! What are your short-term goals? What do you need to work on? What are you striving for? What do you need some public accountability to keep you going on? THAT's what this thread is for!
Post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same thing(s) you selected last week, or change things up a bit. It's your personal challenge, so make it work for you.
Sun: Mon: Tues: Wed: Thur: Fri: Sat:
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Dara says "5 deep breaths to center yourself" ... I need the reminder.
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