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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (10,478)
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12/18/14 4:47 P
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Sometimes your weight loss plateaus due to building muscles. When you work your muscles sometimes your weight loss seems stagnant. I bike everywhere and for a long time I felt as though it was useless because I am not losing any weight. What I am losing is inches and sometimes we need to look at that picture over the weight issue. When my pants are falling off and I need a new size but I still weigh the same it says something.


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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RAESUN54's Photo RAESUN54 SparkPoints: (85,604)
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11/30/14 4:25 P

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I agree just focus on a smaller goal rather than the bigger on down the line. One step at a time. Slow and easy. emoticon emoticon emoticon emoticon

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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REBECKY441's Photo REBECKY441 SparkPoints: (36,255)
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9/28/14 3:03 P

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A long time ago I decided to stop looking at that BIG picture and just focus on the small one of losing 1 pound a week. Sometimes it happens and sometimes it doesn't but I just keep plodding along. I know that you can do it, and I'm right there along side of you all the way!
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MOODYKEYS's Photo MOODYKEYS SparkPoints: (24,106)
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9/26/14 9:56 A

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in week four of the month. need to lose two pounds a week so I can lose this weight by june 2015. not seeing it happen I keep plateauing. hate to see what will happen over the winter when I cant get out except to shovel the porch snow. would love to just lose 1 a week.

oh well I will keep trucking on until this comes off. hope everyone has great day.

keep on trucking
MOODYKEYS's Photo MOODYKEYS SparkPoints: (24,106)
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6/8/14 8:40 P

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isnt this the 2nd week of the month of june we are starting. doing the same . i think i am eating well, exercise is slow lately because i hate doing things alone. but i keep trying. spent part of the day riding in the 42 pu and then went to small car show. visited with some friends there and then came home.

keep on trucking
SOPHINEZ's Photo SOPHINEZ SparkPoints: (34,369)
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6/8/14 5:15 P

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emoticon Packing lunch is now super fun and I look forward to my healthy, yummy, filling lunches!!

Thank you everyone for the great tips, they are working!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,471
6/2/14 8:30 P

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I finished about a week ago.

On my way to a healthier life.

Sue from Texas
Central Time Zone


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SDSWTP's Photo SDSWTP Posts: 507
6/2/14 1:47 P

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Just wondering if there is anyone else in week 4 right now...

"To swear off mistakes is very easy, all you have to do is swear off having ideas" - Leo Burnett



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Other Official 'Eat Up, Slim Down' Challenge Week 4 Discussion Posts

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