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  Team Forum
Official 'Eat Up, Slim Down' Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   Discuss Week 4 Here 


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TWEETIEBIRDIE
TWEETIEBIRDIE's Photo Posts: 840
3/12/13 1:36 A

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I am cooking my way to better eating with lots of Spark Recipes! I made a bunch of healthy meals this week that I am enjoying daily! I am taking leftovers to work for lunch. I am working on healthy snacking in the evenings!

RUNNING RACES:

5K 7/13/2013
Color Run, Lansing, MI
Untimed

10K 6/30/2012
Whitmore Lake, MI 1:10
2nd in my age division. 61st place overall

8K 4/28/2012
Marones, Uruguay 59:33
19th place in my age division

5K Nike 3/25/2012
Montevideo, Uruguay
34:11 Placed 1120 out of 2000 runners

5K Breast Cancer 10/30/2011
Montevideo, Uruguay 36:10


MAUVEBEAR3
MAUVEBEAR3's Photo SparkPoints: (39,308)
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3/4/13 6:46 P

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Congrats to all for your accomplishments at the end of this challenge! I know for myself it has made a big difference on how I make choices for snacks and adding more vegetables to my meals as well as being more aware of just how many veggies and fruits I am getting every day. I like knowing more than when I started on how to make this new found knowledge a part of my healthy lifestyle. I have found that having a great snack of veggies and protein during the day helps my mood and makes me able to make a sensible choice for dinner. I have very much enjoyed this challenge and am looking forward to incorporating this new info into my daily menus. Thanks for putting this challenge out there and making it so much fun to learn! emoticon every one!

Dee--- Georgia USA

You cannot reach your goal without a plan. It's like trying to reach your destination without a map or directions.

People say God is their co-pilot...unfortunately, I know how I drive so I have made Him my pilot. It seems the wiser choice.


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SPIETZY1960
SPIETZY1960's Photo Posts: 653
3/2/13 9:11 A

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Today I reached a huge goal - I've lost 61 lbs since Oct. 15, 2012. Though I still have over a hundred pounds to go to reaching my goal weight, I'm on track. Here are some things that I have done to change my lifestyle and eating habits:

1. I found out I was allergic to wheat and have removed all products containing wheat from my diet.
2. I changed to a pescetarian diet (no meats, only fish, eggs, dairy and vegetables)
3. Made substitutions in recipes. SP gives you great tips on how to do this.
4. Drink 8-12 cups of water a day
5. Eat lots of veggies
6. Mix it up by eating a variety of foods and trying new foods

Also, I have learned to average my calories within my range over the week. It is ok to go over one or two days on my calorie range, as long as I keep to the low end of my range the rest of the week. If my average calorie for the week fall within the range, I'm good.

The main change is that I have become more active. Even though my exercise routine needs work to become consistent, I'm on track. At least I feel like I have healthy eating now under control.


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SLACHETKA103145
SLACHETKA103145's Photo SparkPoints: (42,866)
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2/28/13 1:14 P

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I have been able to keep my calories up to 1000+!! emoticon

I do have to laugh though when I have to eat my oncology diet now..I don't have a problem with cholesterol so I have to eat 3 eggs every other day! What a treat to have this favorite and its real eggs not egg beaters. Getting ready fro chemo maybe next week I have to do more protein.. But boy does the SP Tracker give me grief!!!

On a more serious note though and as my week 4 winds down, I have accomplished a great deal! I have increased my caloric count by approx 200/day! I now eat about 9 veggie servings a day...still lack in fruit although I am getting some in now that I wouldn't have b/4.

So I know we can eat healthier!

I have participated in recipes that make GF and lighter by subbing fat with healthier products and I have done so w/e buying chemicals which are rampart in fat-free foods!

I have worked on portions and have gained but from days in the barn now gone by...I still have to cut some more. I have been a easy during this challenge because I am trying increase my daily calorie intake. I also have measured and will continue to do so.



Edited by: SLACHETKA103145 at: 2/28/2013 (13:48)
Jean

If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)



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SLACHETKA103145
SLACHETKA103145's Photo SparkPoints: (42,866)
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2/27/13 9:20 A

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I have been trying to meet calorie requirements and I did eat 1200 one day and I was miserable...I know that the I have mindset of over-eating maybe to the point it could hinder me but about a 1000 calories is what I can realistically handle. I made 1037 yesterday including all the bad oncology news so I am counting this a victory! I have long been making wheat recipes into gluten free recipes so I understand food ingredients and have learned lighter ways without eating all the chemicals that go with fat free! This is the problem that I have had all along...I hate eating chemicals and forget the taste! So I can take that away from this challenge too! We have learned to use Greek yogurt in many ways and I now make my "meat loaf" out of low-fat cottage cheese as an example!

Jean

If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)



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MAUVEBEAR3
MAUVEBEAR3's Photo SparkPoints: (39,308)
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2/26/13 4:21 P

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Just read the challenges for week 4 and cannot wait to put all I have learned so far to extend into this week. I have found that I really look for ways to add veggies when before it was just an after thought. If they were there then okay but now I find myself looking at my plate at each meal and asking if I could add a vegetable somewhere. I feel like I'm making progress with being more aware of what I am eating and what I need to meet my daily requirements. Let's go, week 4! emoticon

Dee--- Georgia USA

You cannot reach your goal without a plan. It's like trying to reach your destination without a map or directions.

People say God is their co-pilot...unfortunately, I know how I drive so I have made Him my pilot. It seems the wiser choice.


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DEBRAC219
DEBRAC219's Photo SparkPoints: (46,957)
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2/26/13 10:12 A

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Getting in enough veggies has always been a challenge, but I actually like a lot of veggies so fruit is more of an issue with me as I like very few fruits. I'm adding some of the fruits I won't eat whole into protein shakes, and that's been pretty successful

Building the life I want, one day at a time


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SLACHETKA103145
SLACHETKA103145's Photo SparkPoints: (42,866)
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2/25/13 3:32 A

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Since I am a vegetarian I don't have any problems with veggies. I don't care for fruit though so really have to watch.

Marcie, can you share some of what you are thinking about on protein as I have that problem too!

emoticon emoticon

Edited by: SLACHETKA103145 at: 2/25/2013 (03:32)
Jean

If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)



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PATADI
PATADI's Photo SparkPoints: (42,795)
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2/24/13 8:11 P

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This challenge made me realize that I was not eating enough fruit and vegetables. Incorporating the fruit was easy. Getting in those veggies is the real challenge that I am working on thanks to this "Eat Better, Feel Fitter" Challenge.

Pat


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KAYTIE22
KAYTIE22's Photo SparkPoints: (74,168)
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2/24/13 4:16 P

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This challenge has helped me to add more fruits and veggies to my day and to look for other alternatives instead of giving in to sugary and high calorie snacks. The recipes on SparkPeople provides ideas for better recipes and makeovers without sacrificing taste. I think I still have to work on adding more protein to my diet.

~ Marcia
(Central Time)

"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday."


SLACHETKA103145
SLACHETKA103145's Photo SparkPoints: (42,866)
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2/23/13 12:43 P

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Today is my first day in week 4. I have been having success getting my calories up to my recommended value (haven't since 2009) but I am just very uncomfortable when I eat that much so there is still plenty of work needed. I have been holding and not losing on the lower calories and my oncologist wants protein and salt above required but he is not concerned with calories as long as his "indicators" are as accurate as can be. He would be feel better with more consumption though because of chemo. Look forward to talking with you in the coming week..

Jean

If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)



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SHADOWGHOSTY
SHADOWGHOSTY's Photo Posts: 2,850
2/23/13 9:42 A

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Last day! Keep those fruits & veggies coming. emoticon

Debbie :)


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SHADOWGHOSTY
SHADOWGHOSTY's Photo Posts: 2,850
2/21/13 8:12 P

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Have a happy fruit & veggie day!

Debbie :)


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KAT472
KAT472's Photo Posts: 44
2/21/13 10:26 A

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My week 4 is finished. It helped me get more veggies in my diet. I now average at least 6 servings a day. I've replaced the cravings for chips and sweets with veggie and fruit snacks. My family is finding ways to add more vegetables and cook healthier too. Thanks for this challenge!

"Suck it up and one day you won't have to suck it in"


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TUNISIAN_PURL
TUNISIAN_PURL's Photo SparkPoints: (6,792)
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2/20/13 11:27 P

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I'm doing well with a healthy switch, I've actually made a game of it. Now my family even makes suggestions of things they think would be healthier. I still need to incorporate more whole grains and water to my diet. I now include veggies and or fruit in every meal and have become quite creative of sliding them in. I needed this challenge and learned a lot in four weeks. I hate seeing it end :(

Get Fit For Life!


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KAT472
KAT472's Photo Posts: 44
2/20/13 10:16 A

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So sorry to hear about your dad Spietzy. We went through that last year when my boyfriends mother and stepmother both passed away. I know it can be very difficult
Congratulations though on not giving in and giving up on the progress you have already made with your weightloss.

"Suck it up and one day you won't have to suck it in"


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LVHOPEJOY
LVHOPEJOY's Photo SparkPoints: (34,284)
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2/20/13 10:05 A

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SPIETZY1960 - So very Sorry to hear of your Dad passing. However, emoticon on getting back to SP and working on getting healthy to honor your father and for yourself. As you eat healthy and workout your mind will become clearer and you will start thinking of all the happy memories you shared with your Dad. If you can and wish to, share those memories with your Spark Friends. We are here for you.

emoticon Myrene


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SPIETZY1960
SPIETZY1960's Photo Posts: 653
2/20/13 7:37 A

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This past week has been very difficult and I have not been on SP. My Dad passed away on Sunday, February 17, 2013, after a brief illness. Before he died he made me promise him that I would take off the weight and keep it off. He doesn't want to see me have a heart attack because of my obesity. Today I am back to SP and will begin again. I will keep my promise to him.

I have not been eating well for the last week. I did not leave the hospital from Wednesday through Sunday. I didn't have much of an appetite, didn't exercise and didn't sleep. I still don't feel much like eating, but will force myself to get back on track. I lost another two lbs, but will probably put the weight back on once I start eating again. In the past when I was stressed out I would eat everything in sight. This time it was different. Today I plan to exercise for at least 30 minutes and will try to rest. I have to return to work tomorrow. My mind is still in a blur and I am just trying to get through one day at a time. I will have to start the challenge over again, but that is ok. At least I'm back and not giving up on changing my life to be healthier.

Edited by: SPIETZY1960 at: 2/20/2013 (09:30)

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MARYGOLD5
MARYGOLD5's Photo Posts: 1,017
2/19/13 4:24 P

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I am still in week 4, (almost finished) and I have learned so much. I have had more trouble getting in my veggies than I have with fruit. However, I have learned to use combinations I would not have thought of before and found that I really like them. I had not put bell peppers, onions and mushrooms in my spinach egg scramble before, but that has become my way of fixing this. The addition of more veggies is absoultely delicious. I will continue to work in more vegggies, to keep a food journal, try new recipes, focus more on what I am eating and not eating while distracted. I will also continue measuring portions. Eyeballing does not work for me. Thanks for this challenge, and the many things I have learned. emoticon


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SHADOWGHOSTY
SHADOWGHOSTY's Photo Posts: 2,850
2/19/13 8:37 A

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I think I will start a food jounal. That way I can write down how I feel after I eat some thing. If I get tired or bloated or so on. emoticon

Debbie :)


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LVHOPEJOY
LVHOPEJOY's Photo SparkPoints: (34,284)
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2/18/13 7:37 P

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Finished Week 4 emoticon That went by fast.

While I was eating my dinner tonight, at the table, no TV, I started thinking about other things I stopped doing while eating and realized I didn't think to share these things on any of my team forums. One thing, being use to distractions while eating, I noticed I was getting up from the table to take my plate to the kitchen and I was still chewing the last bite. I now make myself sit and relax and enjoy that last bite. This has been good for my body especially my digestion and shows me I need to concentrate on relaxing when I sit down to eat.. There are others that to me is a Woo Hoo moment. When I get or remember them I will share it SparkPeople forums.

emoticon


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TAMMY-ON-MY-WAY
SparkPoints: (2,076)
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2/18/13 4:02 P

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I will always struggle to get in enough veggies



BANDMOM2012
BANDMOM2012's Photo SparkPoints: (36,484)
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2/18/13 9:49 A

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Great challenge - I have been able to get my suggested servings in by making significant switches in my snacking habits and adding more salads to my meals.


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SHADOWGHOSTY
SHADOWGHOSTY's Photo Posts: 2,850
2/18/13 1:06 A

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Day 1 week 4 humus & veggie tray to day

Debbie :)


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GEORGIAGIRL26
GEORGIAGIRL26's Photo Posts: 5,559
2/17/13 7:17 P

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This is my last day of week Four. Can't believe it is over so soon.
Yet, I did enjoy my time here in the group. I have been eating more veggies.
Mom made a crusant stuffed with spinach, sun dried tomatoes, and cream cheese.
It was really good. I hope that we can make it again sometime!
Hope that you are all doing well and have a good week my friends! Holly

Holly-EST Time
Yellow Roses Team



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TUTUNAN
TUTUNAN's Photo Posts: 306
2/17/13 6:35 P

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I find that now I start planning meals around the veggies instead of around a meat dish. Also, I am always on the lookout for new ones to try. My salads have also become more interesting.


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SCARLETBEGONIA4
SparkPoints: (28,875)
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2/16/13 10:41 A

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Being focused on servings per day helped me make eating more fruits and veggies a more automatic thing. My kids even look for the containers of raw veges when they want to snack and notice if there aren't any!


A box of rain will ease the pain and love will see you through.
The little voice inside your head that says you can't is a liar!



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JOANOFSPARK
JOANOFSPARK's Photo Posts: 7,952
2/15/13 8:49 P

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I feel like taking this challenge really brought it all together for me, reminding me just how important the role of the various foods are to our bodies...and how to make it all more interesting. Viva Veggies and Fruits and Proteins and Carbs..they all play their part ....the key is balance and moderation.

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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GLKINMT
Posts: 11
2/15/13 1:25 P

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After the January Jump-Start and this challenge the nutrition is finally really becoming a lifestyle. I miss my veggies when I don't get them every day!


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BANDMOM2012
BANDMOM2012's Photo SparkPoints: (36,484)
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2/15/13 10:39 A

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Working through this challenge was a great reminder of how important good nutrition is for a healthy happy lifestyle. My mood and weight is lighter!


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KAT472
KAT472's Photo Posts: 44
2/15/13 10:21 A

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Day 2 of week 4 and have gone from a couple servings of freggies to atleast 6 a day. I have discovered the celery and carrots cure my craving for pretzels and fruit takes away the cravings for sweets. Have the family eating more too. This challenge offered lots of ideas which I am very grateful for. I have a family of meat eaters, not big on veggies.

"Suck it up and one day you won't have to suck it in"


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BELIEVING-N-ME
BELIEVING-N-ME's Photo Posts: 2,601
2/15/13 9:08 A

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I need challenges like this to help me focus on making healthy choices. It is still a struggle, to eat freggies; bit I am making myself to keep trying freggies til I love them.

Julia (Central Time Zone)

Awesome A Team

SW: 223 1/23/11 CW: 184.4 1/1/14
BMI: 40.9







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COOKIE352
COOKIE352's Photo Posts: 442
2/14/13 7:16 P

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I had plateau this challenge help me start losing again. emoticon

Cookie352


 current weight: 237.0 
 
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PURPLEDRAGONM
PURPLEDRAGONM's Photo SparkPoints: (8,503)
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2/14/13 1:52 P

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It's a work in progress, and a learning curve. Staying active on SP, learning from challenges like this one, all help me stay focused and determined to reach my goal. I've learned some new tricks and even some new treats, or at least was reminded of some old ones.

An apple with peanut butter is just as fine for lunch as bread with peanut butter, and actually is more tasty and satisfying for me.

Decreasing carbs and increasing freggies and lean proteins seems to work well for me. I think I wouldn't have realized that without working through this challenge.

One day at a time...


MATAYASDREAM
MATAYASDREAM's Photo Posts: 787
2/14/13 1:46 A

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Grateful for this challenge. It has helped me get back on target :)

Jess


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MAWMAW101
MAWMAW101's Photo SparkPoints: (54,219)
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2/13/13 9:27 P

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This has been my eye opener week--needed to weigh and measure to get those portions under control. Thanks for the help---woohoo!

Phyllis ~~~~
2014 Motto--Finish what you started!


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JUDY1315
JUDY1315's Photo Posts: 265
2/13/13 6:52 P

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Finished! Still having trouble with getting enough veggies, but I am doing much better. Great little challenge to make my think about things important for every day.


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ELYRIADANZIG
ELYRIADANZIG's Photo SparkPoints: (27,008)
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2/13/13 3:04 P

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I haven't noticed any changes, but perhaps it's because I'm looking too hard. The good news is, I learned a lot in this challenge, and am eating more vegetables. Little steps, right? Rock on, Sparkers.

emoticon

Edited by: ELYRIADANZIG at: 2/13/2013 (15:05)

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MISSCATY
Posts: 183
2/13/13 2:17 P

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This challenge has helped me get motivated and on track...and prompted me to really think about I am eating. I did well for the first three weeks...this week is more of a challenge.

One of the motivational bloggers reminds us, "Fall down seven times, get up eight."


 current weight: 336.0 
 
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HOPEWELLNESS
HOPEWELLNESS's Photo Posts: 316
2/13/13 11:52 A

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Ahhh... the Holy Grail! I have been going through this challenge feeling disappointed. The first 3 weeks were all things that I already do and do well and consistently... knowing my calorie range, doing mini-meals, loving and eating lots of veggies, eating whole foods and limited restaurant or processed foods... But... I just started week 4... portion control! That is my achilles heel! This week I will be leaving motivational notes on my dinner table, eating AT the table!, measuring again! I think I need a reminder about serving sizes, And doing a food journal. I avoid this most of the time because it is sooo time consuming! Especially when you cook 90% of your own food and so figuring out calories, fat, carbs, protein, etc. is a pain! But... this article gave me the DUH! revelation that I can just LIST what I eat and portions! Don't worry about calories, etc. THIS, I can do. And I am, beginning today!
Thanks! What a journey!

Karen... thriving in Tucson Arizona!
Mountain Standard Time (MST) -0700 UTC



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SBECKER526
SBECKER526's Photo Posts: 1,382
2/13/13 11:16 A

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I started this challenge shortly after meeting with my dietitian. Both are helping me stay on track. Things are going well with the cooking. Amazon.com is helping me get things I need.

I am on my way to better health!


 April SparkPoints: 3,156
 
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SDAILEY4
SparkPoints: (63,359)
Fitness Minutes: (45,386)
Posts: 916
2/13/13 8:35 A

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This challenge has been great for me! I've been adding veggies to my morning staple (brown rice & lentils). The result has been unbelievable! I finally feel full for hours after breakfast and that hasn't happened ever before. I'm excited!



Total SparkPoints: 63,359
 
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SparkPoints Level 18


KEEPITSIMPLE_
KEEPITSIMPLE_'s Photo Posts: 3,886
2/13/13 7:03 A

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This has been a great challenge and has really helped me up my freggies to my goal of 5-9 daily. I've learned so much from the additional resources as well and appreciate the tips and ways to stay fuller longer, and about getting the right fiber etc. I've been maintaining for 3 years, and I've learned so much on Sparkpeople, but you can always grow and improve.

I find that starting the day with a healthy breakfast, and keeping freggies on hand always, keep me on track. I keep cuties's or an apple on my desk as well, where I always see them. When I need something, I grab one, or I'm reminded to get a veggie, if fruit isn't what I desire right then.

My continued goal: Mindful eating, and maintaining freggies.

"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Ephesians 4:32"

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥
Have A GREAT Day!!
((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-


211 Maintenance Weeks
 
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SCOHANATOR
SCOHANATOR's Photo SparkPoints: (8,044)
Fitness Minutes: (11,130)
Posts: 119
2/13/13 4:16 A

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I have lost 7 pounds since I joined this challenge. I love this challenge because I truly believe that veggies and fruits are the secret to weight loss. Snacking throughout the day is the other secret weapon. Usually when I leave work I am starving. I go out with friends or go home and immediately inhale any and all food in sight. But when I snack throughout the day I feel full and happy. I'm not focusing or panicking about when my next meal is. Snacking on veggies and fruits fill you up and give you energy to get through the whole day. I have been consistently consuming calories at the lower end of my daily range. This is while I'm increasing my workout schedule. I am looking forward to finishing up the last week of this challenge. I am currently sitting at my desk with a bell pepper and tangerine to snack on later today.

Its a lifestyle NOT a diet.


 current weight: 181.8 
 
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JOANOFSPARK
JOANOFSPARK's Photo Posts: 7,952
2/13/13 12:20 A

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I really liked this challenge.....and even though I usually do get my freggies in, this challenge was helpful in reminding me just how important they are to my health.....I especially liked the various articles which got to the heart of the matter and made me think a lot. Yes, I do feel better when I get my freggies in.....Yes, I do feel healthier ....and Yes, I do intend on continuing to eat my freggies....: Thank You.

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


 Pounds lost: 8.0 
 
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11
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22


SEATTLE58
SEATTLE58's Photo Posts: 4,054
2/12/13 6:05 P

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I'm feeling really good about this challenge. It caused me to be more aware of not eating veggies and fruits like I should and could. So that made me put more effort into doing it and it's been working out. So thank you for a good challenge! I will continue to remember them now in the future.

"Little by little whittling my middle!"

Karen




 Pounds lost: 2.0 
 
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1.75
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5.25
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KATHRYNLP
KATHRYNLP's Photo SparkPoints: (131,493)
Fitness Minutes: (95,543)
Posts: 9,900
2/12/13 10:00 A

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I'm feeling more energetic, and it's helped me feel great. Thanks for this fun time, learning about a better way to fuel our bodies.

My Motto is..
"No one ever injured their eyesight by looking at the bright side of things."


 
131,493 SparkPoints

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JAMBABY0
JAMBABY0's Photo Posts: 11,337
2/10/13 9:11 P

Community Team Member

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I am very happy with how this challenge has gone for me. I will take everything I have learned and keep using it while learning more.

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
268
233.25
198.5
163.75
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ROOTIHAUSMAN
ROOTIHAUSMAN's Photo SparkPoints: (106,615)
Fitness Minutes: (54,242)
Posts: 2,336
2/10/13 9:52 A

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I am overall feeling great about my choices these past 4 weeks and will continue them in the future because they are becoming part of my everyday life!


 Pounds lost: 14.0 
 
0
5.5
11
16.5
22


COACH_NICOLE
COACH_NICOLE's Photo SparkPoints: (69,771)
Fitness Minutes: (134,950)
Posts: 9,327
12/5/12 3:13 P

SparkPeople Team Member

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How did the challenge go overall? Have you noticed changes or results? Tell us about your final week here.



 April Minutes: 1,761
 
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