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DEKATE99 Posts: 797
11/27/15 12:43 P

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I'm a carb junkie. I am eating more whole grains, fruits and vegetables

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11/27/15 11:26 A

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I like that plan too.

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SPEDED2's Photo SPEDED2 Posts: 2,279
11/27/15 12:20 A

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A good plan...thanks for sharing.

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11/18/15 7:56 A

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emoticon

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DEKATE99 Posts: 797
11/17/15 11:18 A

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fruits, vegetables and whole grains works every time

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11/17/15 10:00 A

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On some days when I have more than 5 servings of freggies, my carbohydrates are up to 62% of my diet. I was wit the understanding that they are suppose to compromise on about 50% and that was extremely hard. If I got it around 52% that was great but I was getting only 3 freggies a day. I take a fiber suppledment, Dr. orders, so I am not worried about that. Today I have 6 freggies and I am at 62%

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10/7/15 10:28 A

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Thanks for the information.

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LAURENSQUEST's Photo LAURENSQUEST Posts: 1,706
10/6/15 3:03 P

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Return carbohydrates to your diet.

We know carbs and starches were practically banned a few years ago, but now they're back and we're learning that they're way better for you than previously thought. Just like there are good and bad fats, not all carbohydrates are created equal. Opt for complex carbs, found in fruits, vegetables and whole grains, which take longer to digest and therefore help keep you feeling full. Potatoes also take a long time to break down due to a type of starch that resists digestive enzymes. Batayneh says, "Potatoes can actually work in your favor," and often recommends that her clients eat half of a large potato every day with lunch. For even more nutritional value, go for a sweet potato, which is high in fiber and vitamins A and C.

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9/6/15 8:52 A

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I had forgotten about gum. Must keep some in my purse.

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9/6/15 7:25 A

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Good reminders!

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9/5/15 10:03 A

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Thank you for the information.
sounds like a good plan.

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JLEEMAUIBOUND's Photo JLEEMAUIBOUND Posts: 20
9/3/15 3:23 P

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Avocados on toast with tomatoes! A delicious snack or Breakfast.

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9/2/15 5:05 P

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Snack on almonds.

These all-natural treats contain fiber and unsaturated fat, which combine to create a superpower that makes you feel full. Not only that, a recent study found that you can shrink your waist by a whopping 14 percent if you eat a handful of almonds daily for just half a year. However, almonds are high in calories, so stick to no more than 3 ounces daily for the best weight-loss results.

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8/13/15 1:37 P

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I've been posting them ... kinda one at a time..

Easier to digest and discuss than one huge article!

Chew gum. Even though you don't technically consume gum, you can still feel fuller from it. A study found that if you chew gum for 60 minutes in the morning, you'll consume 67 fewer calories at lunch. "There is some evidence that chewing gum can help with feelings of satiety and reduced appetite," says Elaine Rush, PhD, professor at Auckland University of Technology. "The possible mechanism is not clear, but is [thought to be] associated with the chewing action as well as the taste, smell and flow of saliva." To keep your choppers in good health, make sure the gum is sugarless; the sugar in gum wreaks havoc on your teeth. Plus, sugarless gum improves the flow of saliva, which further suppresses your appetite, Dr. Rush adds.

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8/9/15 8:28 A

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I don't see the tips...........

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8/7/15 9:48 A

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Great ideas.

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ARTISTE-MOI's Photo ARTISTE-MOI Posts: 241
8/6/15 10:47 P

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Protein keeps me feeling full longer. Sliced chicken breast, leftover steak from dinner, fish or shrimp, cheese, nuts...just watch the portion sizes due to fat content
I add pasteurized egg to my smoothies.
I make crackers and granola with chia seed as a main ingredient.
I like water kefir soda (like Kevita) with chia added.

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8/6/15 9:41 P

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LAURENSQUEST's Photo LAURENSQUEST Posts: 1,706
8/4/15 1:22 P

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Eat fatty foods. It sounds strange, but zapping all the fat from your diet will actually make you fatter. Your body needs unsaturated (a.k.a. "good") fats to function properly and stay energized as well as absorb certain vitamins. Need some incentive? A recent study by researchers at the University of California, Irvine, showed that the unsaturated fat found in avocados and olive oil is converted into a compound that curbs your hunger. Just be careful not to overdo it. Make sure that only 30 percent of your daily calories come from fat, says Rania Batayneh, MPH, a nutritionist in private practice in San Francisco and Portland. If you're operating on a 1,500-calorie diet, your meals should contain a maximum of 10 percent saturated fat, Batayneh says.

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8/1/15 8:50 A

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Good information.

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LAURENSQUEST's Photo LAURENSQUEST Posts: 1,706
7/31/15 5:12 P

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With post-gym starvation, afternoon slumps and evening noshing in front of the TV, it's super-easy to think that you need more food—even if you just ate. To help keep your caloric intake within a healthy range, we spoke with experts as well as looked into the latest research to find out how you can stay full longer.

Eat fatty foods. It sounds strange, but zapping all the fat from your diet will actually make you fatter. Your body needs unsaturated (a.k.a. "good") fats to function properly and stay energized as well as absorb certain vitamins. Need some incentive? A recent study by researchers at the University of California, Irvine, showed that the unsaturated fat found in avocados and olive oil is converted into a compound that curbs your hunger. Just be careful not to overdo it. Make sure that only 30 percent of your daily calories come from fat, says Rania Batayneh, MPH, a nutritionist in private practice in San Francisco and Portland. If you're operating on a 1,500-calorie diet, your meals should contain a maximum of 10 percent saturated fat, Batayneh says.

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3/24/15 10:16 A

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Sounds like a good recipe. Enjoy.

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KAYSARAND Posts: 9
3/24/15 12:57 A

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Just read the article "Fuel Your Body with Whole Foods" . Found a great recipe: Banana Flax Pancake. I don't normally like pancakes, but this is only one cake, and now I know what I'll do with those blueberries in the fridge. I'll bet even sautéed veggies on top would be good, too!

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3/23/15 9:06 A

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Enjoy your meal and have a good day.

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3/22/15 6:22 P

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I just made some tonight so I can either take it with me to work for lunches or have as a go-to dinner meal. This time it has ground turkey, vidalia onion, green peppers, mushrooms, diced tomatoes,chinese radish,and yellow squash. Mmmmm....Mmmm. GOOD.



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3/22/15 8:03 A

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It sounds tasty. I might a try it.

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3/21/15 8:52 P

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Has anyone tried making what I call turkey chili- its basically scrambled ground turkey meat then you add in onions, mushrooms, green peppers, tomatoes, kidney beans and let in simmer. You can put it over steamed brown rice or a baked potatoe. During the summer I add in summer squash.



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3/21/15 5:42 A

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I have put extra vegetables in my Progresso soup and it does keep me fuller.
Best wishes in your journey.

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3/20/15 8:08 P

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I usually have a Progresso light or Healthy Choice soup for my lunch at work, I think I might need to add more veggies in them to help with the filling factor.
Has anyone tried Metamucil added to their drink or the bars to help get more fiber and deal with the hunger factor? I have been considering it since I am noticing I have a lack of fiber, folate, and sometimes protein. Does anyone use protein powder and in what way- do you add it to a smoothie?
I find my calories add up quickly when I snack, even if they are healthier choices of say apple with peanut butter, a protein bar, cheese with some melba toasts. When I snack my range for the day is more at mid-level. Still trying to find a good balance. I find drinking herbal tea a great way too.



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2/21/15 1:41 P

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2/19/15 10:02 P

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I have been doing this also, and it certainly does help!

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10/16/14 8:21 A

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That's a good idea. In the past, I've had hot water with lemon. That works too.

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KACEYSW's Photo KACEYSW Posts: 4,147
10/15/14 3:27 P

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I will sometimes drink hot water before a meal to help curb my appetite.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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8/23/14 1:03 P

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A salad or a lite soup do help to fill you up so you don't overdo it with your meal.
Continue the good work.

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JAWATKINS's Photo JAWATKINS SparkPoints: (79,943)
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8/22/14 10:24 P

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I try to start most meals with a salad. This helps fill me up but also "wears out my jaws" so I don't feel like eating much after.
emoticon emoticon emoticon emoticon emoticon

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7/7/14 9:26 A

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Great idea. emoticon

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KACEYSW's Photo KACEYSW Posts: 4,147
7/6/14 9:28 P

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I put raw kale, spinach, apple, or jicama in my smoothies to keep me full longer...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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7/6/14 6:37 P

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I really enjoyed reading the article.

Fern, Pa


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6/21/14 5:46 P

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emoticon Sounds like a good plan.

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6/21/14 2:59 P

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Yes, I started to eat our meal every three to four hours, and mini healthy snack in between .

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5/23/14 9:21 A

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That is a good habit that you have developed. emoticon emoticon

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5/23/14 12:23 A

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One of the things that helps me stay full is to eat my meals within 3-4 hours of one another! As long as I do that, I don't struggle with getting over hungry and therefore eat out of control. I take a break in the afternoon and enjoy some fruit or a protein bar and that tides me over til supper. emoticon

Edited by: MISSLORI5 at: 5/23/2014 (00:25)
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5/18/14 3:09 P

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Those are good rules to follow. emoticon

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5/17/14 6:40 P

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Drinking extra water and chewing food properly.

Little by little, step by step, day by day.


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5/16/14 2:33 P

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Good choice! emoticon

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5/16/14 12:33 P

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5/16/14 12:07 P

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5/15/14 4:39 P

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4/28/14 11:30 A

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It sounds like a good plan. emoticon

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4/28/14 11:23 A

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I make sure my snacks are high fiber snacks. That gets me through the times when I get the munchies so I don't sabotage myself.

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4/28/14 10:28 A

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Best wishes. You will do fine! emoticon

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PURPOSEPOWER95's Photo PURPOSEPOWER95 Posts: 29,910
4/28/14 8:55 A

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just starting week 3............we see..how ti goes.

PAT FROM NC

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTH SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH; THEY SHALL MOUNT UP WITH WINGS AS EAGLES, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.


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4/19/14 1:08 P

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LOOK UP THE TITLE ON SEARCH.

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4/19/14 12:40 P

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I have at least 1 snack, but sometimes I feel very full when I have the snacks. I try to get the nutrients in my meals and end up feeling stuffed with so much food. I am learning to plan the right foods but haven't mastered it yet.

emoticon

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4/18/14 11:35 P

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emoticon I need my 3 snacks per day, try to eat the fiber, drink the water and eat breakfast.

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
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4/18/14 7:43 P

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I'd like to read the article, but don't see a link. Did I miss something? Thanks for opening up a good topic! I'm always hungry, it seems. lol

"If the problem isn't hunger, then food isn't the solution."

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4/18/14 7:31 P

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I enjoyed this article and intend to follow up on some of the tips. I especially will try to have more soup with my meals and add vegetables to them. I will try to eat slower and savor my food. I tend to eat quickly.

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