One of the things that helps me stay full is to eat my meals within 3-4 hours of one another! As long as I do that, I don't struggle with getting over hungry and therefore eat out of control. I take a break in the afternoon and enjoy some fruit or a protein bar and that tides me over til supper.
Edited by: MISSLORI5 at: 5/23/2014 (00:25)
"I can do all things through Christ who strengthens me" Phillipians 4:13 Pacific time zone
just starting week 3............we see..how ti goes.
FOR AS HE THINKS IN HIS HEART; SO IS HE: EAT AND DRINK, SAYS HE TO YOU BUT IS HEART IS NOT WITH YOU.
HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTHS SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH, THEY SHALL MOUNT UP WITH WINGS AS EAGLE, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.
I have at least 1 snack, but sometimes I feel very full when I have the snacks. I try to get the nutrients in my meals and end up feeling stuffed with so much food. I am learning to plan the right foods but haven't mastered it yet.
Becoming a better me!
Pounds lost: 4.0
Fitness Minutes: (436) Posts: 3,590 4/18/14 11:35 P
I enjoyed this article and intend to follow up on some of the tips. I especially will try to have more soup with my meals and add vegetables to them. I will try to eat slower and savor my food. I tend to eat quickly.
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