One of the things that helps me stay full is to eat my meals within 3-4 hours of one another! As long as I do that, I don't struggle with getting over hungry and therefore eat out of control. I take a break in the afternoon and enjoy some fruit or a protein bar and that tides me over til supper.
Edited by: MISSLORI5 at: 5/23/2014 (00:25)
"I can do all things through Christ who strengthens me" Phillipians 4:13 Pacific time zone
I have at least 1 snack, but sometimes I feel very full when I have the snacks. I try to get the nutrients in my meals and end up feeling stuffed with so much food. I am learning to plan the right foods but haven't mastered it yet.
Becoming a better me!
Pounds lost: 4.0
Fitness Minutes: (1,252) Posts: 3,980 4/18/14 11:35 P
I enjoyed this article and intend to follow up on some of the tips. I especially will try to have more soup with my meals and add vegetables to them. I will try to eat slower and savor my food. I tend to eat quickly.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.