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SOMAR12570's Photo SOMAR12570 Posts: 839
10/16/14 8:21 A

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That's a good idea. In the past, I've had hot water with lemon. That works too.

Becoming a better me!


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KACEYSW's Photo KACEYSW Posts: 2,586
10/15/14 3:27 P

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I will sometimes drink hot water before a meal to help curb my appetite.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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SOMAR12570's Photo SOMAR12570 Posts: 839
8/23/14 1:03 P

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A salad or a lite soup do help to fill you up so you don't overdo it with your meal.
Continue the good work.

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JAWATKINS's Photo JAWATKINS SparkPoints: (56,825)
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8/22/14 10:24 P

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I try to start most meals with a salad. This helps fill me up but also "wears out my jaws" so I don't feel like eating much after.
emoticon emoticon emoticon emoticon emoticon

Anita
Eastern Time Zone

Carpe Deum (Seize God)



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SOMAR12570's Photo SOMAR12570 Posts: 839
7/7/14 9:26 A

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Great idea. emoticon

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KACEYSW's Photo KACEYSW Posts: 2,586
7/6/14 9:28 P

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I put raw kale, spinach, apple, or jicama in my smoothies to keep me full longer...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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FERRNIE SparkPoints: (14,592)
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7/6/14 6:37 P

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I really enjoyed reading the article.

Fern, Pa


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SOMAR12570's Photo SOMAR12570 Posts: 839
6/21/14 5:46 P

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emoticon Sounds like a good plan.

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WILLPOWER2014's Photo WILLPOWER2014 SparkPoints: (9,195)
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6/21/14 2:59 P

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Yes, I started to eat our meal every three to four hours, and mini healthy snack in between .

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SOMAR12570's Photo SOMAR12570 Posts: 839
5/23/14 9:21 A

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That is a good habit that you have developed. emoticon emoticon

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MISSLORI5's Photo MISSLORI5 Posts: 2,804
5/23/14 12:23 A

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One of the things that helps me stay full is to eat my meals within 3-4 hours of one another! As long as I do that, I don't struggle with getting over hungry and therefore eat out of control. I take a break in the afternoon and enjoy some fruit or a protein bar and that tides me over til supper. emoticon

Edited by: MISSLORI5 at: 5/23/2014 (00:25)
"I can do all things through Christ who strengthens me" Phillipians 4:13 Pacific time zone


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SOMAR12570's Photo SOMAR12570 Posts: 839
5/18/14 3:09 P

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Those are good rules to follow. emoticon

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SPINSTER321's Photo SPINSTER321 SparkPoints: (26,332)
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5/17/14 6:40 P

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Drinking extra water and chewing food properly.

Little by little, step by step, day by day.


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SOMAR12570's Photo SOMAR12570 Posts: 839
5/16/14 2:33 P

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Good choice! emoticon

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KACEYSW's Photo KACEYSW Posts: 2,586
5/16/14 12:33 P

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emoticon

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SOMAR12570's Photo SOMAR12570 Posts: 839
5/16/14 12:07 P

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LUCKYKANGO's Photo LUCKYKANGO SparkPoints: (6,430)
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5/15/14 4:39 P

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SOMAR12570's Photo SOMAR12570 Posts: 839
4/28/14 11:30 A

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It sounds like a good plan. emoticon

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KACEYSW's Photo KACEYSW Posts: 2,586
4/28/14 11:23 A

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I make sure my snacks are high fiber snacks. That gets me through the times when I get the munchies so I don't sabotage myself.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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SOMAR12570's Photo SOMAR12570 Posts: 839
4/28/14 10:28 A

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Best wishes. You will do fine! emoticon

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GODZDESIGN95's Photo GODZDESIGN95 SparkPoints: (97,267)
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4/28/14 8:55 A

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just starting week 3............we see..how ti goes.

PAT

PROVERB 23:7

FOR AS HE THINKS IN HIS HEART; SO IS HE: EAT AND DRINK, SAYS HE TO YOU BUT IS HEART IS NOT WITH YOU.

HE GIVES POWER TO THE FAINT, AND TO THOSE WHO HAVE NO MIGHT HE INCREASES STRENGTH. EVEN THE YOUTHS SHALL FAINT AND BE WEARY, AND THE YOUNG MEN SHALL UTTERLY FALL; BUT THEY WHO WAIT UPON THE LORD SHALL RENEW THEIR STRENGTH, THEY SHALL MOUNT UP WITH WINGS AS EAGLE, THEY SHALL RUN, AND NOT BE WEARY, AND THEY SHALL WALK, AND NOT FAINT.

ISIAH 40:


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SOMAR12570's Photo SOMAR12570 Posts: 839
4/19/14 1:08 P

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LOOK UP THE TITLE ON SEARCH.

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SOMAR12570's Photo SOMAR12570 Posts: 839
4/19/14 12:40 P

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I have at least 1 snack, but sometimes I feel very full when I have the snacks. I try to get the nutrients in my meals and end up feeling stuffed with so much food. I am learning to plan the right foods but haven't mastered it yet.

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PITTER6's Photo PITTER6 SparkPoints: (63,113)
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4/18/14 11:35 P

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emoticon I need my 3 snacks per day, try to eat the fiber, drink the water and eat breakfast.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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COLUMBINE2's Photo COLUMBINE2 Posts: 1,684
4/18/14 7:43 P

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I'd like to read the article, but don't see a link. Did I miss something? Thanks for opening up a good topic! I'm always hungry, it seems. lol

"If the problem isn't hunger, then food isn't the solution."

SOMAR12570's Photo SOMAR12570 Posts: 839
4/18/14 7:31 P

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I enjoyed this article and intend to follow up on some of the tips. I especially will try to have more soup with my meals and add vegetables to them. I will try to eat slower and savor my food. I tend to eat quickly.

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