I find these "sample meals" are only calorie focused, and seem to ignore nutrition. Between the bread, the fruit and the sugar filled yogurts, I could never eat these. I switch between steel cut oatmeal or quinoa with a variety of add-ins (peanut butter and banana; apple, raisins, cinnamon and walnuts; pumpkin and pumpkin spice...) and a good omelet. The oatmeal is especially easy as a take along when I'm in a rush. Put everything in a thermos, then go put supper in the slow cooker or whatever, and breakfast is ready for eating in the car (I don't drive) or at work.
(Eastern Standard Time)
Simply being thankful makes life easier.
I am who I chose to be. Stronger. Leaner. Further. Fierce.
It's about taking my power back.
Whether you think you can or you can't, you're right.
| Pounds lost: 2.8